Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 274% more vitamin c per 100 g (478 mg vs 128 mg in Red Bell Pepper).
What can I eat instead of Red Bell Pepper?
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Baseline Food
Full Nutrition DetailsRed Bell Pepper
31 kcal •0.99g protein •2.1g fiber •127.7mg vitamin C (per 100g)
Smart Alternatives
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Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 79% more vitamin c per 100 g (228 mg vs 128 mg in Red Bell Pepper).