Side-by-Side Comparison

Guava vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-54%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 68 kcal, 37 kcal less).

Higher Protein

+158%

Guava

Guava provides 2.6 g vs 0.99 g in Red Bell Pepper (+1.6 g, +158%).

Higher Dietary Fiber

+157%

Guava

Guava provides 5.4 g vs 2.1 g in Red Bell Pepper (+3.3 g, +157%).

Higher Vitamin C

+79%

Guava

Guava provides 228 mg vs 128 mg in Red Bell Pepper (+101 mg, +79%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

68 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Guava provides 68 kcal vs 31 kcal in Red Bell Pepper (+37 kcal, +119%).

ProteinGuava higher

Guava

2.6 g5% DV

Red Bell Pepper

0.99 g2% DV

Guava provides 2.6 g vs 0.99 g in Red Bell Pepper (+1.6 g, +158%).

CarbohydratesGuava higher

Guava

14.3 g5% DV

Red Bell Pepper

6.0 g2% DV

Guava provides 14.3 g vs 6.0 g in Red Bell Pepper (+8.3 g, +137%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Red Bell Pepper

2.1 g8% DV

Guava provides 5.4 g vs 2.1 g in Red Bell Pepper (+3.3 g, +157%).

Total FatGuava higher

Guava

0.95 g1% DV

Red Bell Pepper

0.30 g

Guava provides 0.95 g vs 0.30 g in Red Bell Pepper (+0.65 g, +217%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Red Bell Pepper

4.2 g8% DV

Guava provides 8.9 g vs 4.2 g in Red Bell Pepper (+4.7 g, +112%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Red Bell Pepper

128 mg142% DV

Guava provides 228 mg vs 128 mg in Red Bell Pepper (+101 mg, +79%).

Vitamin A (RAE)Red Bell Pepper higher

Guava

31 µg3% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 31 µg in Guava (+126 µg, +406%).

Vitamin DSimilar

Guava

0 µg

Red Bell Pepper

0 µg

Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Guava

0.73 mg5% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.73 mg in Guava (+0.85 mg, +116%).

Vitamin KRed Bell Pepper higher

Guava

2.6 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.6 µg in Guava (+2.3 µg, +88%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Red Bell Pepper

46 µg12% DV

Guava provides 49 µg vs 46 µg in Red Bell Pepper (+3.0 µg, +7%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Red Bell Pepper

0.05 mg5% DV

Both Guava and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

Red Bell Pepper

0.09 mg7% DV

Both Guava and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Red Bell Pepper

0.98 mg6% DV

Guava provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.11 mg, +11%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Red Bell Pepper

0.32 mg6% DV

Guava provides 0.45 mg vs 0.32 mg in Red Bell Pepper (+0.13 mg, +42%).

Vitamin B6Red Bell Pepper higher

Guava

0.11 mg6% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +165%).

Vitamin B12Similar

Guava

0 µg

Red Bell Pepper

0 µg

Both Guava and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Guava

2.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).

PotassiumGuava higher

Guava

417 mg9% DV

Red Bell Pepper

211 mg4% DV

Guava provides 417 mg vs 211 mg in Red Bell Pepper (+206 mg, +98%).

CalciumGuava higher

Guava

18.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Guava provides 18.0 mg vs 7.0 mg in Red Bell Pepper (+11.0 mg, +157%).

IronRed Bell Pepper higher

Guava

0.26 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.26 mg in Guava (+0.17 mg, +65%).

MagnesiumGuava higher

Guava

22.0 mg5% DV

Red Bell Pepper

12.0 mg3% DV

Guava provides 22.0 mg vs 12.0 mg in Red Bell Pepper (+10.0 mg, +83%).

PhosphorusGuava higher

Guava

40.0 mg3% DV

Red Bell Pepper

26.0 mg2% DV

Guava provides 40.0 mg vs 26.0 mg in Red Bell Pepper (+14.0 mg, +54%).

ZincSimilar

Guava

0.23 mg2% DV

Red Bell Pepper

0.25 mg2% DV

Both Guava and Red Bell Pepper provide similar amounts of zinc (0.23 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Red Bell Pepper

0.03 g

Guava provides 0.27 g vs 0.03 g in Red Bell Pepper (+0.24 g, +800%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

37 kcal2% DV

Red Bell Pepper

37 kcal2% DV

Both Guava and Red Bell Pepper provide similar amounts of calories (energy) (37 kcal).

ProteinGuava higher

Guava

1.4 g3% DV

Red Bell Pepper

1.2 g2% DV

Guava provides 1.4 g vs 1.2 g in Red Bell Pepper (+0.22 g, +19%).

CarbohydratesGuava higher

Guava

7.9 g3% DV

Red Bell Pepper

7.2 g3% DV

Guava provides 7.9 g vs 7.2 g in Red Bell Pepper (+0.70 g, +10%).

Dietary FiberGuava higher

Guava

3.0 g11% DV

Red Bell Pepper

2.5 g9% DV

Guava provides 3.0 g vs 2.5 g in Red Bell Pepper (+0.47 g, +19%).

Total FatGuava higher

Guava

0.52 g1% DV

Red Bell Pepper

0.36 g

Guava provides 0.52 g vs 0.36 g in Red Bell Pepper (+0.17 g, +46%).

Total SugarsSimilar

Guava

4.9 g10% DV

Red Bell Pepper

5.0 g10% DV

Both Guava and Red Bell Pepper provide similar amounts of total sugars (4.9 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Guava

126 mg140% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 126 mg in Guava (+26.4 mg, +21%).

Vitamin A (RAE)Red Bell Pepper higher

Guava

17 µg2% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 17 µg in Guava (+170 µg, +996%).

Vitamin DSimilar

Guava

0 µg

Red Bell Pepper

0 µg

Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Guava

0.40 mg3% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.40 mg in Guava (+1.5 mg, +368%).

Vitamin KRed Bell Pepper higher

Guava

1.4 µg1% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 1.4 µg in Guava (+4.4 µg, +308%).

Folate (DFE)Red Bell Pepper higher

Guava

27 µg7% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 27 µg in Guava (+28 µg, +103%).

Thiamin (Vitamin B1)Similar

Guava

0.04 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Guava and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Guava

0.02 mg2% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Guava

0.60 mg4% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.60 mg in Guava (+0.57 mg, +95%).

Pantothenic Acid (B5)Red Bell Pepper higher

Guava

0.25 mg5% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.25 mg in Guava (+0.13 mg, +52%).

Vitamin B6Red Bell Pepper higher

Guava

0.06 mg4% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Guava (+0.29 mg, +472%).

Vitamin B12Similar

Guava

0 µg

Red Bell Pepper

0 µg

Both Guava and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Guava

1.1 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.1 mg in Guava (+3.7 mg, +333%).

PotassiumRed Bell Pepper higher

Guava

229 mg5% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 229 mg in Guava (+21.7 mg, +9%).

CalciumGuava higher

Guava

9.9 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Guava provides 9.9 mg vs 8.3 mg in Red Bell Pepper (+1.6 mg, +19%).

IronRed Bell Pepper higher

Guava

0.14 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.14 mg in Guava (+0.37 mg, +258%).

MagnesiumRed Bell Pepper higher

Guava

12.1 mg3% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 12.1 mg in Guava (+2.2 mg, +18%).

PhosphorusRed Bell Pepper higher

Guava

22.0 mg2% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 22.0 mg in Guava (+8.9 mg, +41%).

ZincRed Bell Pepper higher

Guava

0.13 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.13 mg in Guava (+0.17 mg, +135%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.15 g1% DV

Red Bell Pepper

0.04 g

Guava provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Guava and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Red Bell Pepper

3.2 g6% DV

Guava provides 3.7 g vs 3.2 g in Red Bell Pepper (+0.55 g, +17%).

CarbohydratesGuava higher

Guava

21.1 g8% DV

Red Bell Pepper

19.5 g7% DV

Guava provides 21.1 g vs 19.5 g in Red Bell Pepper (+1.6 g, +8%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Red Bell Pepper

6.8 g24% DV

Guava provides 7.9 g vs 6.8 g in Red Bell Pepper (+1.2 g, +17%).

Total FatGuava higher

Guava

1.4 g2% DV

Red Bell Pepper

0.97 g1% DV

Guava provides 1.4 g vs 0.97 g in Red Bell Pepper (+0.43 g, +44%).

Total SugarsRed Bell Pepper higher

Guava

13.1 g26% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 13.1 g in Guava (+0.45 g, +3%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Guava

336 mg373% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 336 mg in Guava (+76.9 mg, +23%).

Vitamin A (RAE)Red Bell Pepper higher

Guava

46 µg5% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 46 µg in Guava (+462 µg, +1013%).

Vitamin DSimilar

Guava

0 µg

Red Bell Pepper

0 µg

Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Guava

1.1 mg7% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 1.1 mg in Guava (+4.0 mg, +376%).

Vitamin KRed Bell Pepper higher

Guava

3.8 µg3% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 3.8 µg in Guava (+12 µg, +314%).

Folate (DFE)Red Bell Pepper higher

Guava

72 µg18% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 72 µg in Guava (+77 µg, +106%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Guava

0.10 mg8% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Guava

0.06 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Guava (+0.22 mg, +367%).

Niacin (Vitamin B3)Red Bell Pepper higher

Guava

1.6 mg10% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.6 mg in Guava (+1.6 mg, +98%).

Pantothenic Acid (B5)Red Bell Pepper higher

Guava

0.66 mg13% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.66 mg in Guava (+0.36 mg, +54%).

Vitamin B6Red Bell Pepper higher

Guava

0.16 mg10% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.16 mg in Guava (+0.78 mg, +481%).

Vitamin B12Similar

Guava

0 µg

Red Bell Pepper

0 µg

Both Guava and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Guava

2.9 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 2.9 mg in Guava (+10.0 mg, +339%).

PotassiumRed Bell Pepper higher

Guava

613 mg13% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 613 mg in Guava (+68.5 mg, +11%).

CalciumGuava higher

Guava

26.5 mg2% DV

Red Bell Pepper

22.6 mg2% DV

Guava provides 26.5 mg vs 22.6 mg in Red Bell Pepper (+3.9 mg, +17%).

IronRed Bell Pepper higher

Guava

0.38 mg2% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.38 mg in Guava (+1.0 mg, +263%).

MagnesiumRed Bell Pepper higher

Guava

32.3 mg8% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 32.3 mg in Guava (+6.4 mg, +20%).

PhosphorusRed Bell Pepper higher

Guava

58.8 mg5% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 58.8 mg in Guava (+25.2 mg, +43%).

ZincRed Bell Pepper higher

Guava

0.34 mg3% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.34 mg in Guava (+0.47 mg, +139%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Red Bell Pepper

0.10 g

Guava provides 0.40 g vs 0.10 g in Red Bell Pepper (+0.30 g, +310%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Guava and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Red Bell Pepper

9.6 g19% DV

Guava provides 11.2 g vs 9.6 g in Red Bell Pepper (+1.7 g, +17%).

CarbohydratesGuava higher

Guava

63.2 g23% DV

Red Bell Pepper

58.4 g21% DV

Guava provides 63.2 g vs 58.4 g in Red Bell Pepper (+4.8 g, +8%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Red Bell Pepper

20.3 g73% DV

Guava provides 23.8 g vs 20.3 g in Red Bell Pepper (+3.5 g, +17%).

Total FatGuava higher

Guava

4.2 g5% DV

Red Bell Pepper

2.9 g4% DV

Guava provides 4.2 g vs 2.9 g in Red Bell Pepper (+1.3 g, +44%).

Total SugarsRed Bell Pepper higher

Guava

39.3 g79% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 39.3 g in Guava (+1.3 g, +3%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Guava

1,007 mg1119% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 1,007 mg in Guava (+229 mg, +23%).

Vitamin A (RAE)Red Bell Pepper higher

Guava

137 µg15% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 137 µg in Guava (+1,383 µg, +1012%).

Vitamin DSimilar

Guava

0 µg

Red Bell Pepper

0 µg

Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Guava

3.2 mg21% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 3.2 mg in Guava (+12.1 mg, +375%).

Vitamin KRed Bell Pepper higher

Guava

11 µg10% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 11 µg in Guava (+36 µg, +314%).

Folate (DFE)Red Bell Pepper higher

Guava

216 µg54% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 216 µg in Guava (+229 µg, +106%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Guava

0.30 mg25% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.30 mg in Guava (+0.23 mg, +77%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Guava

0.18 mg14% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.18 mg in Guava (+0.65 mg, +366%).

Niacin (Vitamin B3)Red Bell Pepper higher

Guava

4.8 mg30% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 4.8 mg in Guava (+4.7 mg, +98%).

Pantothenic Acid (B5)Red Bell Pepper higher

Guava

2.0 mg40% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 2.0 mg in Guava (+1.1 mg, +54%).

Vitamin B6Red Bell Pepper higher

Guava

0.49 mg29% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.49 mg in Guava (+2.3 mg, +481%).

Vitamin B12Similar

Guava

0 µg

Red Bell Pepper

0 µg

Both Guava and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Guava

8.8 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 8.8 mg in Guava (+29.9 mg, +339%).

PotassiumRed Bell Pepper higher

Guava

1,839 mg39% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,839 mg in Guava (+204 mg, +11%).

CalciumGuava higher

Guava

79.4 mg6% DV

Red Bell Pepper

67.8 mg5% DV

Guava provides 79.4 mg vs 67.8 mg in Red Bell Pepper (+11.6 mg, +17%).

IronRed Bell Pepper higher

Guava

1.1 mg6% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.1 mg in Guava (+3.0 mg, +263%).

MagnesiumRed Bell Pepper higher

Guava

97.0 mg23% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 97.0 mg in Guava (+19.1 mg, +20%).

PhosphorusRed Bell Pepper higher

Guava

176 mg14% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 176 mg in Guava (+75.3 mg, +43%).

ZincRed Bell Pepper higher

Guava

1.0 mg9% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.0 mg in Guava (+1.4 mg, +139%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Red Bell Pepper

0.29 g1% DV

Guava provides 1.2 g vs 0.29 g in Red Bell Pepper (+0.90 g, +310%).

Guava vs Red Bell Pepper

Guava

Red Bell Pepper

Nutritional Takeaways

Comparison Summary