Guave vs Rote Paprika

Guava provides 68 kcal vs 31 kcal in Red Bell Pepper (+37 kcal, +119%).

Guava provides 14.3 g vs 6.0 g in Red Bell Pepper (+8.3 g, +137%).

Guava provides 0.95 g vs 0.30 g in Red Bell Pepper (+0.65 g, +217%).

Guava provides 228 mg vs 128 mg in Red Bell Pepper (+101 mg, +79%).

Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 2.6 µg in Guava (+2.3 µg, +88%).

Both Guava and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.11 mg, +11%).

Red Bell Pepper provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +165%).

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).

Guava provides 18.0 mg vs 7.0 mg in Red Bell Pepper (+11.0 mg, +157%).

Guava provides 22.0 mg vs 12.0 mg in Red Bell Pepper (+10.0 mg, +83%).

Both Guava and Red Bell Pepper provide similar amounts of zinc (0.23 mg).

Guava provides 0.27 g vs 0.03 g in Red Bell Pepper (+0.24 g, +800%).

Both Guava and Red Bell Pepper provide similar amounts of calories (energy) (37 kcal).

Guava provides 7.9 g vs 7.2 g in Red Bell Pepper (+0.70 g, +10%).

Guava provides 0.52 g vs 0.36 g in Red Bell Pepper (+0.17 g, +46%).

Red Bell Pepper provides 152 mg vs 126 mg in Guava (+26.4 mg, +21%).

Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 1.4 µg in Guava (+4.4 µg, +308%).

Both Guava and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Red Bell Pepper provides 1.2 mg vs 0.60 mg in Guava (+0.57 mg, +95%).

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Guava (+0.29 mg, +472%).

Red Bell Pepper provides 4.8 mg vs 1.1 mg in Guava (+3.7 mg, +333%).

Guava provides 9.9 mg vs 8.3 mg in Red Bell Pepper (+1.6 mg, +19%).

Red Bell Pepper provides 14.3 mg vs 12.1 mg in Guava (+2.2 mg, +18%).

Red Bell Pepper provides 0.30 mg vs 0.13 mg in Guava (+0.17 mg, +135%).

Guava provides slightly more saturated fat (0.15 g vs 0.04 g).

Both Guava and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 19.5 g in Red Bell Pepper (+1.6 g, +8%).

Guava provides 1.4 g vs 0.97 g in Red Bell Pepper (+0.43 g, +44%).

Red Bell Pepper provides 412 mg vs 336 mg in Guava (+76.9 mg, +23%).

Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 3.8 µg in Guava (+12 µg, +314%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.10 mg).

Red Bell Pepper provides 3.2 mg vs 1.6 mg in Guava (+1.6 mg, +98%).

Red Bell Pepper provides 0.94 mg vs 0.16 mg in Guava (+0.78 mg, +481%).

Red Bell Pepper provides 12.9 mg vs 2.9 mg in Guava (+10.0 mg, +339%).

Guava provides 26.5 mg vs 22.6 mg in Red Bell Pepper (+3.9 mg, +17%).

Red Bell Pepper provides 38.8 mg vs 32.3 mg in Guava (+6.4 mg, +20%).

Red Bell Pepper provides 0.81 mg vs 0.34 mg in Guava (+0.47 mg, +139%).

Guava provides 0.40 g vs 0.10 g in Red Bell Pepper (+0.30 g, +310%).

Both Guava and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 58.4 g in Red Bell Pepper (+4.8 g, +8%).

Guava provides 4.2 g vs 2.9 g in Red Bell Pepper (+1.3 g, +44%).

Red Bell Pepper provides 1,236 mg vs 1,007 mg in Guava (+229 mg, +23%).

Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 11 µg in Guava (+36 µg, +314%).

Red Bell Pepper provides 0.52 mg vs 0.30 mg in Guava (+0.23 mg, +77%).

Red Bell Pepper provides 9.5 mg vs 4.8 mg in Guava (+4.7 mg, +98%).

Red Bell Pepper provides 2.8 mg vs 0.49 mg in Guava (+2.3 mg, +481%).

Red Bell Pepper provides 38.7 mg vs 8.8 mg in Guava (+29.9 mg, +339%).

Guava provides 79.4 mg vs 67.8 mg in Red Bell Pepper (+11.6 mg, +17%).

Red Bell Pepper provides 116 mg vs 97.0 mg in Guava (+19.1 mg, +20%).

Red Bell Pepper provides 2.4 mg vs 1.0 mg in Guava (+1.4 mg, +139%).

Guava provides 1.2 g vs 0.29 g in Red Bell Pepper (+0.90 g, +310%).