グアバ vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 68 kcal, 37 kcal less).
Guava provides 2.6 g vs 0.99 g in Red Bell Pepper (+1.6 g, +158%).
Guava provides 5.4 g vs 2.1 g in Red Bell Pepper (+3.3 g, +157%).
Guava provides 228 mg vs 128 mg in Red Bell Pepper (+101 mg, +79%).
三大栄養素6 項目
Guava provides 68 kcal vs 31 kcal in Red Bell Pepper (+37 kcal, +119%).
Guava provides 2.6 g vs 0.99 g in Red Bell Pepper (+1.6 g, +158%).
Guava provides 14.3 g vs 6.0 g in Red Bell Pepper (+8.3 g, +137%).
Guava provides 5.4 g vs 2.1 g in Red Bell Pepper (+3.3 g, +157%).
Guava provides 0.95 g vs 0.30 g in Red Bell Pepper (+0.65 g, +217%).
Guava provides 8.9 g vs 4.2 g in Red Bell Pepper (+4.7 g, +112%).
ビタミン12 項目
Guava provides 228 mg vs 128 mg in Red Bell Pepper (+101 mg, +79%).
Red Bell Pepper provides 157 µg vs 31 µg in Guava (+126 µg, +406%).
Both Guava and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.73 mg in Guava (+0.85 mg, +116%).
Red Bell Pepper provides 4.9 µg vs 2.6 µg in Guava (+2.3 µg, +88%).
Guava provides 49 µg vs 46 µg in Red Bell Pepper (+3.0 µg, +7%).
Both Guava and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.11 mg, +11%).
Guava provides 0.45 mg vs 0.32 mg in Red Bell Pepper (+0.13 mg, +42%).
Red Bell Pepper provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +165%).
Both Guava and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).
Guava provides 417 mg vs 211 mg in Red Bell Pepper (+206 mg, +98%).
Guava provides 18.0 mg vs 7.0 mg in Red Bell Pepper (+11.0 mg, +157%).
Red Bell Pepper provides 0.43 mg vs 0.26 mg in Guava (+0.17 mg, +65%).
Guava provides 22.0 mg vs 12.0 mg in Red Bell Pepper (+10.0 mg, +83%).
Guava provides 40.0 mg vs 26.0 mg in Red Bell Pepper (+14.0 mg, +54%).
Both Guava and Red Bell Pepper provide similar amounts of zinc (0.23 mg).
脂質1 項目
Guava provides 0.27 g vs 0.03 g in Red Bell Pepper (+0.24 g, +800%).