Side-by-Side Comparison

Banana vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 89 kcal, 58 kcal less).

Higher Protein

+10%

Banana

Banana provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.10 g, +10%).

Higher Dietary Fiber

+24%

Banana

Banana provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).

Higher Vitamin C

+1368%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 8.7 mg in Banana (+119 mg, +1368%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Red Bell Pepper

31 kcal2% DV

Banana provides 89 kcal vs 31 kcal in Red Bell Pepper (+58 kcal, +187%).

ProteinBanana higher

Banana

1.1 g2% DV

Red Bell Pepper

0.99 g2% DV

Banana provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.10 g, +10%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Red Bell Pepper

6.0 g2% DV

Banana provides 22.8 g vs 6.0 g in Red Bell Pepper (+16.8 g, +279%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Red Bell Pepper

2.1 g8% DV

Banana provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).

Total FatSimilar

Banana

0.33 g

Red Bell Pepper

0.30 g

Both Banana and Red Bell Pepper provide similar amounts of total fat (0.33 g).

Total SugarsBanana higher

Banana

12.2 g24% DV

Red Bell Pepper

4.2 g8% DV

Banana provides 12.2 g vs 4.2 g in Red Bell Pepper (+8.0 g, +191%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Banana

8.7 mg10% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 8.7 mg in Banana (+119 mg, +1368%).

Vitamin A (RAE)Red Bell Pepper higher

Banana

3.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 3.0 µg in Banana (+154 µg, +5133%).

Vitamin DSimilar

Banana

0 µg

Red Bell Pepper

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Banana

0.10 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.10 mg in Banana (+1.5 mg, +1480%).

Vitamin KRed Bell Pepper higher

Banana

0.5 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 0.5 µg in Banana (+4.4 µg, +880%).

Folate (DFE)Red Bell Pepper higher

Banana

20 µg5% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 20 µg in Banana (+26 µg, +130%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Red Bell Pepper

0.05 mg5% DV

Both Banana and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Red Bell Pepper

0.09 mg7% DV

Both Banana and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Banana

0.67 mg4% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.67 mg in Banana (+0.31 mg, +47%).

Pantothenic Acid (B5)Similar

Banana

0.33 mg7% DV

Red Bell Pepper

0.32 mg6% DV

Both Banana and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Red Bell Pepper

0.29 mg17% DV

Banana provides 0.37 mg vs 0.29 mg in Red Bell Pepper (+0.08 mg, +26%).

Vitamin B12Similar

Banana

0 µg

Red Bell Pepper

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Banana

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

PotassiumBanana higher

Banana

358 mg8% DV

Red Bell Pepper

211 mg4% DV

Banana provides 358 mg vs 211 mg in Red Bell Pepper (+147 mg, +70%).

CalciumRed Bell Pepper higher

Banana

5.0 mg

Red Bell Pepper

7.0 mg1% DV

Red Bell Pepper provides 7.0 mg vs 5.0 mg in Banana (+2.0 mg, +40%).

IronRed Bell Pepper higher

Banana

0.26 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.26 mg in Banana (+0.17 mg, +65%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Red Bell Pepper

12.0 mg3% DV

Banana provides 27.0 mg vs 12.0 mg in Red Bell Pepper (+15.0 mg, +125%).

PhosphorusRed Bell Pepper higher

Banana

22.0 mg2% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 22.0 mg in Banana (+4.0 mg, +18%).

ZincRed Bell Pepper higher

Banana

0.15 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.15 mg in Banana (+0.10 mg, +67%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Red Bell Pepper

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Red Bell Pepper

37 kcal2% DV

Banana provides 105 kcal vs 37 kcal in Red Bell Pepper (+68 kcal, +185%).

ProteinBanana higher

Banana

1.3 g3% DV

Red Bell Pepper

1.2 g2% DV

Banana provides 1.3 g vs 1.2 g in Red Bell Pepper (+0.11 g, +9%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Red Bell Pepper

7.2 g3% DV

Banana provides 27.0 g vs 7.2 g in Red Bell Pepper (+19.8 g, +276%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Red Bell Pepper

2.5 g9% DV

Banana provides 3.1 g vs 2.5 g in Red Bell Pepper (+0.57 g, +23%).

Total FatSimilar

Banana

0.39 g

Red Bell Pepper

0.36 g

Both Banana and Red Bell Pepper provide similar amounts of total fat (0.39 g).

Total SugarsBanana higher

Banana

14.4 g29% DV

Red Bell Pepper

5.0 g10% DV

Banana provides 14.4 g vs 5.0 g in Red Bell Pepper (+9.4 g, +189%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Banana

10.3 mg11% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 10.3 mg in Banana (+142 mg, +1380%).

Vitamin A (RAE)Red Bell Pepper higher

Banana

3.5 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 3.5 µg in Banana (+183 µg, +5178%).

Vitamin DSimilar

Banana

0 µg

Red Bell Pepper

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Banana

0.12 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.12 mg in Banana (+1.8 mg, +1493%).

Vitamin KRed Bell Pepper higher

Banana

0.6 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.6 µg in Banana (+5.2 µg, +888%).

Folate (DFE)Red Bell Pepper higher

Banana

24 µg6% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 24 µg in Banana (+31 µg, +132%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Banana and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Red Bell Pepper

0.10 mg8% DV

Both Banana and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Banana

0.78 mg5% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.78 mg in Banana (+0.38 mg, +48%).

Pantothenic Acid (B5)Similar

Banana

0.39 mg8% DV

Red Bell Pepper

0.38 mg8% DV

Both Banana and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Red Bell Pepper

0.35 mg20% DV

Banana provides 0.43 mg vs 0.35 mg in Red Bell Pepper (+0.09 mg, +25%).

Vitamin B12Similar

Banana

0 µg

Red Bell Pepper

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Banana

1.2 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.2 mg in Banana (+3.6 mg, +303%).

PotassiumBanana higher

Banana

422 mg9% DV

Red Bell Pepper

251 mg5% DV

Banana provides 422 mg vs 251 mg in Red Bell Pepper (+171 mg, +68%).

CalciumRed Bell Pepper higher

Banana

5.9 mg

Red Bell Pepper

8.3 mg1% DV

Red Bell Pepper provides 8.3 mg vs 5.9 mg in Banana (+2.4 mg, +41%).

IronRed Bell Pepper higher

Banana

0.31 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.31 mg in Banana (+0.20 mg, +67%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Red Bell Pepper

14.3 mg3% DV

Banana provides 31.9 mg vs 14.3 mg in Red Bell Pepper (+17.6 mg, +123%).

PhosphorusRed Bell Pepper higher

Banana

26.0 mg2% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 26.0 mg in Banana (+5.0 mg, +19%).

ZincRed Bell Pepper higher

Banana

0.18 mg2% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.18 mg in Banana (+0.12 mg, +68%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Red Bell Pepper

0.04 g

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Nutrient

BananaAmount per 100 kcal (112 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Banana and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Banana

1.2 g2% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.2 g in Banana (+2.0 g, +162%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Red Bell Pepper

19.5 g7% DV

Banana provides 25.6 g vs 19.5 g in Red Bell Pepper (+6.1 g, +31%).

Dietary FiberRed Bell Pepper higher

Banana

2.9 g10% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.9 g in Banana (+3.9 g, +133%).

Total FatRed Bell Pepper higher

Banana

0.37 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.37 g in Banana (+0.60 g, +162%).

Total SugarsSimilar

Banana

13.7 g27% DV

Red Bell Pepper

13.6 g27% DV

Both Banana and Red Bell Pepper provide similar amounts of total sugars (13.7 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Banana

9.7 mg11% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 9.7 mg in Banana (+403 mg, +4133%).

Vitamin A (RAE)Red Bell Pepper higher

Banana

3.4 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 3.4 µg in Banana (+504 µg, +14993%).

Vitamin DSimilar

Banana

0 µg

Red Bell Pepper

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Banana

0.11 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Banana (+5.0 mg, +4457%).

Vitamin KRed Bell Pepper higher

Banana

0.6 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 0.6 µg in Banana (+15 µg, +2726%).

Folate (DFE)Red Bell Pepper higher

Banana

22 µg6% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 22 µg in Banana (+126 µg, +563%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Banana

0.03 mg3% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Banana

0.08 mg6% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.08 mg in Banana (+0.19 mg, +236%).

Niacin (Vitamin B3)Red Bell Pepper higher

Banana

0.74 mg5% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.74 mg in Banana (+2.4 mg, +325%).

Pantothenic Acid (B5)Red Bell Pepper higher

Banana

0.37 mg7% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.37 mg in Banana (+0.65 mg, +174%).

Vitamin B6Red Bell Pepper higher

Banana

0.41 mg24% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.41 mg in Banana (+0.53 mg, +129%).

Vitamin B12Similar

Banana

0 µg

Red Bell Pepper

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Banana

1.1 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.1 mg in Banana (+11.8 mg, +1054%).

PotassiumRed Bell Pepper higher

Banana

401 mg9% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 401 mg in Banana (+281 mg, +70%).

CalciumRed Bell Pepper higher

Banana

5.6 mg

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 5.6 mg in Banana (+17.0 mg, +304%).

IronRed Bell Pepper higher

Banana

0.29 mg2% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.29 mg in Banana (+1.1 mg, +377%).

MagnesiumRed Bell Pepper higher

Banana

30.2 mg7% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 30.2 mg in Banana (+8.5 mg, +28%).

PhosphorusRed Bell Pepper higher

Banana

24.6 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 24.6 mg in Banana (+59.3 mg, +241%).

ZincRed Bell Pepper higher

Banana

0.17 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.17 mg in Banana (+0.64 mg, +381%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

Red Bell Pepper

0.10 g

Both Banana and Red Bell Pepper provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Banana and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Banana

3.7 g7% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 3.7 g in Banana (+5.9 g, +161%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Red Bell Pepper

58.4 g21% DV

Banana provides 77.0 g vs 58.4 g in Red Bell Pepper (+18.6 g, +32%).

Dietary FiberRed Bell Pepper higher

Banana

8.8 g31% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 8.8 g in Banana (+11.6 g, +132%).

Total FatRed Bell Pepper higher

Banana

1.1 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.1 g in Banana (+1.8 g, +161%).

Total SugarsSimilar

Banana

41.2 g82% DV

Red Bell Pepper

40.7 g81% DV

Both Banana and Red Bell Pepper provide similar amounts of total sugars (41.2 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Banana

29.3 mg33% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 29.3 mg in Banana (+1,207 mg, +4116%).

Vitamin A (RAE)Red Bell Pepper higher

Banana

10 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 10 µg in Banana (+1,510 µg, +14932%).

Vitamin DSimilar

Banana

0 µg

Red Bell Pepper

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Banana

0.34 mg2% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.34 mg in Banana (+15.0 mg, +4438%).

Vitamin KRed Bell Pepper higher

Banana

1.7 µg1% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 1.7 µg in Banana (+46 µg, +2715%).

Folate (DFE)Red Bell Pepper higher

Banana

67 µg17% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 67 µg in Banana (+378 µg, +561%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Banana

0.10 mg9% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.10 mg in Banana (+0.42 mg, +400%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Banana

0.25 mg19% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.25 mg in Banana (+0.58 mg, +234%).

Niacin (Vitamin B3)Red Bell Pepper higher

Banana

2.2 mg14% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 2.2 mg in Banana (+7.2 mg, +323%).

Pantothenic Acid (B5)Red Bell Pepper higher

Banana

1.1 mg23% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.1 mg in Banana (+1.9 mg, +173%).

Vitamin B6Red Bell Pepper higher

Banana

1.2 mg73% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 1.2 mg in Banana (+1.6 mg, +128%).

Vitamin B12Similar

Banana

0 µg

Red Bell Pepper

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Banana

3.4 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 3.4 mg in Banana (+35.4 mg, +1049%).

PotassiumRed Bell Pepper higher

Banana

1,206 mg26% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,206 mg in Banana (+836 mg, +69%).

CalciumRed Bell Pepper higher

Banana

16.9 mg1% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 16.9 mg in Banana (+50.9 mg, +302%).

IronRed Bell Pepper higher

Banana

0.88 mg5% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 0.88 mg in Banana (+3.3 mg, +375%).

MagnesiumRed Bell Pepper higher

Banana

91.0 mg22% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 91.0 mg in Banana (+25.2 mg, +28%).

PhosphorusRed Bell Pepper higher

Banana

74.1 mg6% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 74.1 mg in Banana (+178 mg, +239%).

ZincRed Bell Pepper higher

Banana

0.51 mg5% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.51 mg in Banana (+1.9 mg, +379%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

Red Bell Pepper

0.29 g1% DV

Banana provides 0.38 g vs 0.29 g in Red Bell Pepper (+0.09 g, +30%).

Banana vs Red Bell Pepper

Banana

Red Bell Pepper

Nutritional Takeaways

Comparison Summary