바나나 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 89 kcal, 58 kcal less).
Banana provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.10 g, +10%).
Banana provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).
Red Bell Pepper provides 128 mg vs 8.7 mg in Banana (+119 mg, +1368%).
다량 영양소6 영양소
Banana provides 89 kcal vs 31 kcal in Red Bell Pepper (+58 kcal, +187%).
Banana provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.10 g, +10%).
Banana provides 22.8 g vs 6.0 g in Red Bell Pepper (+16.8 g, +279%).
Banana provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).
Both Banana and Red Bell Pepper provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 4.2 g in Red Bell Pepper (+8.0 g, +191%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 8.7 mg in Banana (+119 mg, +1368%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Banana (+154 µg, +5133%).
Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.10 mg in Banana (+1.5 mg, +1480%).
Red Bell Pepper provides 4.9 µg vs 0.5 µg in Banana (+4.4 µg, +880%).
Red Bell Pepper provides 46 µg vs 20 µg in Banana (+26 µg, +130%).
Both Banana and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Red Bell Pepper provides 0.98 mg vs 0.67 mg in Banana (+0.31 mg, +47%).
Both Banana and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.33 mg).
Banana provides 0.37 mg vs 0.29 mg in Red Bell Pepper (+0.08 mg, +26%).
Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).
Banana provides 358 mg vs 211 mg in Red Bell Pepper (+147 mg, +70%).
Red Bell Pepper provides 7.0 mg vs 5.0 mg in Banana (+2.0 mg, +40%).
Red Bell Pepper provides 0.43 mg vs 0.26 mg in Banana (+0.17 mg, +65%).
Banana provides 27.0 mg vs 12.0 mg in Red Bell Pepper (+15.0 mg, +125%).
Red Bell Pepper provides 26.0 mg vs 22.0 mg in Banana (+4.0 mg, +18%).
Red Bell Pepper provides 0.25 mg vs 0.15 mg in Banana (+0.10 mg, +67%).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).