Confronta la Nutrizione Fianco a Fianco

Banana vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 89 kcal, 58 kcal less).

Più Proteine

+10%

Banana

Banana provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.10 g, +10%).

Più Fibre

+24%

Banana

Banana provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).

Più Vitamina C

+1368%

Peperone Rosso

Red Bell Pepper provides 128 mg vs 8.7 mg in Banana (+119 mg, +1368%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Peperone Rosso

31 kcal2% VG

Banana provides 89 kcal vs 31 kcal in Red Bell Pepper (+58 kcal, +187%).

ProteineBanana più alto

Banana

1.1 g2% VG

Peperone Rosso

0.99 g2% VG

Banana provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.10 g, +10%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Peperone Rosso

6.0 g2% VG

Banana provides 22.8 g vs 6.0 g in Red Bell Pepper (+16.8 g, +279%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Peperone Rosso

2.1 g8% VG

Banana provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).

Grassi TotaliSimile

Banana

0.33 g

Peperone Rosso

0.30 g

Both Banana and Red Bell Pepper provide similar amounts of total fat (0.33 g).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Peperone Rosso

4.2 g8% VG

Banana provides 12.2 g vs 4.2 g in Red Bell Pepper (+8.0 g, +191%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Banana

8.7 mg10% VG

Peperone Rosso

128 mg142% VG

Red Bell Pepper provides 128 mg vs 8.7 mg in Banana (+119 mg, +1368%).

Vitamina APeperone Rosso più alto

Banana

3.0 µg

Peperone Rosso

157 µg17% VG

Red Bell Pepper provides 157 µg vs 3.0 µg in Banana (+154 µg, +5133%).

Vitamina DSimile

Banana

0 µg

Peperone Rosso

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Banana

0.10 mg1% VG

Peperone Rosso

1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 0.10 mg in Banana (+1.5 mg, +1480%).

Vitamina KPeperone Rosso più alto

Banana

0.5 µg

Peperone Rosso

4.9 µg4% VG

Red Bell Pepper provides 4.9 µg vs 0.5 µg in Banana (+4.4 µg, +880%).

Acido FolicoPeperone Rosso più alto

Banana

20 µg5% VG

Peperone Rosso

46 µg12% VG

Red Bell Pepper provides 46 µg vs 20 µg in Banana (+26 µg, +130%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Peperone Rosso

0.05 mg5% VG

Both Banana and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Peperone Rosso

0.09 mg7% VG

Both Banana and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Banana

0.67 mg4% VG

Peperone Rosso

0.98 mg6% VG

Red Bell Pepper provides 0.98 mg vs 0.67 mg in Banana (+0.31 mg, +47%).

Vitamina B5Simile

Banana

0.33 mg7% VG

Peperone Rosso

0.32 mg6% VG

Both Banana and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Peperone Rosso

0.29 mg17% VG

Banana provides 0.37 mg vs 0.29 mg in Red Bell Pepper (+0.08 mg, +26%).

Vitamina B12Simile

Banana

0 µg

Peperone Rosso

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Banana

1.0 mg

Peperone Rosso

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

PotassioBanana più alto

Banana

358 mg8% VG

Peperone Rosso

211 mg4% VG

Banana provides 358 mg vs 211 mg in Red Bell Pepper (+147 mg, +70%).

CalcioPeperone Rosso più alto

Banana

5.0 mg

Peperone Rosso

7.0 mg1% VG

Red Bell Pepper provides 7.0 mg vs 5.0 mg in Banana (+2.0 mg, +40%).

FerroPeperone Rosso più alto

Banana

0.26 mg1% VG

Peperone Rosso

0.43 mg2% VG

Red Bell Pepper provides 0.43 mg vs 0.26 mg in Banana (+0.17 mg, +65%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Peperone Rosso

12.0 mg3% VG

Banana provides 27.0 mg vs 12.0 mg in Red Bell Pepper (+15.0 mg, +125%).

FosforoPeperone Rosso più alto

Banana

22.0 mg2% VG

Peperone Rosso

26.0 mg2% VG

Red Bell Pepper provides 26.0 mg vs 22.0 mg in Banana (+4.0 mg, +18%).

ZincoPeperone Rosso più alto

Banana

0.15 mg1% VG

Peperone Rosso

0.25 mg2% VG

Red Bell Pepper provides 0.25 mg vs 0.15 mg in Banana (+0.10 mg, +67%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Peperone Rosso

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Peperone Rosso

37 kcal2% VG

Banana provides 105 kcal vs 37 kcal in Red Bell Pepper (+68 kcal, +185%).

ProteineBanana più alto

Banana

1.3 g3% VG

Peperone Rosso

1.2 g2% VG

Banana provides 1.3 g vs 1.2 g in Red Bell Pepper (+0.11 g, +9%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Peperone Rosso

7.2 g3% VG

Banana provides 27.0 g vs 7.2 g in Red Bell Pepper (+19.8 g, +276%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Peperone Rosso

2.5 g9% VG

Banana provides 3.1 g vs 2.5 g in Red Bell Pepper (+0.57 g, +23%).

Grassi TotaliSimile

Banana

0.39 g

Peperone Rosso

0.36 g

Both Banana and Red Bell Pepper provide similar amounts of total fat (0.39 g).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Peperone Rosso

5.0 g10% VG

Banana provides 14.4 g vs 5.0 g in Red Bell Pepper (+9.4 g, +189%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Banana

10.3 mg11% VG

Peperone Rosso

152 mg169% VG

Red Bell Pepper provides 152 mg vs 10.3 mg in Banana (+142 mg, +1380%).

Vitamina APeperone Rosso più alto

Banana

3.5 µg

Peperone Rosso

187 µg21% VG

Red Bell Pepper provides 187 µg vs 3.5 µg in Banana (+183 µg, +5178%).

Vitamina DSimile

Banana

0 µg

Peperone Rosso

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Banana

0.12 mg1% VG

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 0.12 mg in Banana (+1.8 mg, +1493%).

Vitamina KPeperone Rosso più alto

Banana

0.6 µg

Peperone Rosso

5.8 µg5% VG

Red Bell Pepper provides 5.8 µg vs 0.6 µg in Banana (+5.2 µg, +888%).

Acido FolicoPeperone Rosso più alto

Banana

24 µg6% VG

Peperone Rosso

55 µg14% VG

Red Bell Pepper provides 55 µg vs 24 µg in Banana (+31 µg, +132%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Peperone Rosso

0.06 mg5% VG

Both Banana and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Peperone Rosso

0.10 mg8% VG

Both Banana and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Banana

0.78 mg5% VG

Peperone Rosso

1.2 mg7% VG

Red Bell Pepper provides 1.2 mg vs 0.78 mg in Banana (+0.38 mg, +48%).

Vitamina B5Simile

Banana

0.39 mg8% VG

Peperone Rosso

0.38 mg8% VG

Both Banana and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Peperone Rosso

0.35 mg20% VG

Banana provides 0.43 mg vs 0.35 mg in Red Bell Pepper (+0.09 mg, +25%).

Vitamina B12Simile

Banana

0 µg

Peperone Rosso

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Banana

1.2 mg

Peperone Rosso

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.2 mg in Banana (+3.6 mg, +303%).

PotassioBanana più alto

Banana

422 mg9% VG

Peperone Rosso

251 mg5% VG

Banana provides 422 mg vs 251 mg in Red Bell Pepper (+171 mg, +68%).

CalcioPeperone Rosso più alto

Banana

5.9 mg

Peperone Rosso

8.3 mg1% VG

Red Bell Pepper provides 8.3 mg vs 5.9 mg in Banana (+2.4 mg, +41%).

FerroPeperone Rosso più alto

Banana

0.31 mg2% VG

Peperone Rosso

0.51 mg3% VG

Red Bell Pepper provides 0.51 mg vs 0.31 mg in Banana (+0.20 mg, +67%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Peperone Rosso

14.3 mg3% VG

Banana provides 31.9 mg vs 14.3 mg in Red Bell Pepper (+17.6 mg, +123%).

FosforoPeperone Rosso più alto

Banana

26.0 mg2% VG

Peperone Rosso

30.9 mg2% VG

Red Bell Pepper provides 30.9 mg vs 26.0 mg in Banana (+5.0 mg, +19%).

ZincoPeperone Rosso più alto

Banana

0.18 mg2% VG

Peperone Rosso

0.30 mg3% VG

Red Bell Pepper provides 0.30 mg vs 0.18 mg in Banana (+0.12 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Peperone Rosso

0.04 g

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Banana and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinePeperone Rosso più alto

Banana

1.2 g2% VG

Peperone Rosso

3.2 g6% VG

Red Bell Pepper provides 3.2 g vs 1.2 g in Banana (+2.0 g, +162%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Peperone Rosso

19.5 g7% VG

Banana provides 25.6 g vs 19.5 g in Red Bell Pepper (+6.1 g, +31%).

Fibra AlimentarePeperone Rosso più alto

Banana

2.9 g10% VG

Peperone Rosso

6.8 g24% VG

Red Bell Pepper provides 6.8 g vs 2.9 g in Banana (+3.9 g, +133%).

Grassi TotaliPeperone Rosso più alto

Banana

0.37 g

Peperone Rosso

0.97 g1% VG

Red Bell Pepper provides 0.97 g vs 0.37 g in Banana (+0.60 g, +162%).

ZuccheriSimile

Banana

13.7 g27% VG

Peperone Rosso

13.6 g27% VG

Both Banana and Red Bell Pepper provide similar amounts of total sugars (13.7 g).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Banana

9.7 mg11% VG

Peperone Rosso

412 mg458% VG

Red Bell Pepper provides 412 mg vs 9.7 mg in Banana (+403 mg, +4133%).

Vitamina APeperone Rosso più alto

Banana

3.4 µg

Peperone Rosso

507 µg56% VG

Red Bell Pepper provides 507 µg vs 3.4 µg in Banana (+504 µg, +14993%).

Vitamina DSimile

Banana

0 µg

Peperone Rosso

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Banana

0.11 mg1% VG

Peperone Rosso

5.1 mg34% VG

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Banana (+5.0 mg, +4457%).

Vitamina KPeperone Rosso più alto

Banana

0.6 µg

Peperone Rosso

16 µg13% VG

Red Bell Pepper provides 16 µg vs 0.6 µg in Banana (+15 µg, +2726%).

Acido FolicoPeperone Rosso più alto

Banana

22 µg6% VG

Peperone Rosso

149 µg37% VG

Red Bell Pepper provides 149 µg vs 22 µg in Banana (+126 µg, +563%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Banana

0.03 mg3% VG

Peperone Rosso

0.17 mg15% VG

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Banana

0.08 mg6% VG

Peperone Rosso

0.27 mg21% VG

Red Bell Pepper provides 0.27 mg vs 0.08 mg in Banana (+0.19 mg, +236%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Banana

0.74 mg5% VG

Peperone Rosso

3.2 mg20% VG

Red Bell Pepper provides 3.2 mg vs 0.74 mg in Banana (+2.4 mg, +325%).

Vitamina B5Peperone Rosso più alto

Banana

0.37 mg7% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.37 mg in Banana (+0.65 mg, +174%).

Vitamina B6Peperone Rosso più alto

Banana

0.41 mg24% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.41 mg in Banana (+0.53 mg, +129%).

Vitamina B12Simile

Banana

0 µg

Peperone Rosso

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Banana

1.1 mg

Peperone Rosso

12.9 mg1% VG

Red Bell Pepper provides 12.9 mg vs 1.1 mg in Banana (+11.8 mg, +1054%).

PotassioPeperone Rosso più alto

Banana

401 mg9% VG

Peperone Rosso

682 mg15% VG

Red Bell Pepper provides 682 mg vs 401 mg in Banana (+281 mg, +70%).

CalcioPeperone Rosso più alto

Banana

5.6 mg

Peperone Rosso

22.6 mg2% VG

Red Bell Pepper provides 22.6 mg vs 5.6 mg in Banana (+17.0 mg, +304%).

FerroPeperone Rosso più alto

Banana

0.29 mg2% VG

Peperone Rosso

1.4 mg8% VG

Red Bell Pepper provides 1.4 mg vs 0.29 mg in Banana (+1.1 mg, +377%).

MagnesioPeperone Rosso più alto

Banana

30.2 mg7% VG

Peperone Rosso

38.8 mg9% VG

Red Bell Pepper provides 38.8 mg vs 30.2 mg in Banana (+8.5 mg, +28%).

FosforoPeperone Rosso più alto

Banana

24.6 mg2% VG

Peperone Rosso

84.0 mg7% VG

Red Bell Pepper provides 84.0 mg vs 24.6 mg in Banana (+59.3 mg, +241%).

ZincoPeperone Rosso più alto

Banana

0.17 mg2% VG

Peperone Rosso

0.81 mg7% VG

Red Bell Pepper provides 0.81 mg vs 0.17 mg in Banana (+0.64 mg, +381%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Peperone Rosso

0.10 g

Both Banana and Red Bell Pepper provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Banana and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinePeperone Rosso più alto

Banana

3.7 g7% VG

Peperone Rosso

9.6 g19% VG

Red Bell Pepper provides 9.6 g vs 3.7 g in Banana (+5.9 g, +161%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Peperone Rosso

58.4 g21% VG

Banana provides 77.0 g vs 58.4 g in Red Bell Pepper (+18.6 g, +32%).

Fibra AlimentarePeperone Rosso più alto

Banana

8.8 g31% VG

Peperone Rosso

20.3 g73% VG

Red Bell Pepper provides 20.3 g vs 8.8 g in Banana (+11.6 g, +132%).

Grassi TotaliPeperone Rosso più alto

Banana

1.1 g1% VG

Peperone Rosso

2.9 g4% VG

Red Bell Pepper provides 2.9 g vs 1.1 g in Banana (+1.8 g, +161%).

ZuccheriSimile

Banana

41.2 g82% VG

Peperone Rosso

40.7 g81% VG

Both Banana and Red Bell Pepper provide similar amounts of total sugars (41.2 g).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Banana

29.3 mg33% VG

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper provides 1,236 mg vs 29.3 mg in Banana (+1,207 mg, +4116%).

Vitamina APeperone Rosso più alto

Banana

10 µg1% VG

Peperone Rosso

1,520 µg169% VG

Red Bell Pepper provides 1,520 µg vs 10 µg in Banana (+1,510 µg, +14932%).

Vitamina DSimile

Banana

0 µg

Peperone Rosso

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Banana

0.34 mg2% VG

Peperone Rosso

15.3 mg102% VG

Red Bell Pepper provides 15.3 mg vs 0.34 mg in Banana (+15.0 mg, +4438%).

Vitamina KPeperone Rosso più alto

Banana

1.7 µg1% VG

Peperone Rosso

47 µg40% VG

Red Bell Pepper provides 47 µg vs 1.7 µg in Banana (+46 µg, +2715%).

Acido FolicoPeperone Rosso più alto

Banana

67 µg17% VG

Peperone Rosso

445 µg111% VG

Red Bell Pepper provides 445 µg vs 67 µg in Banana (+378 µg, +561%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Banana

0.10 mg9% VG

Peperone Rosso

0.52 mg44% VG

Red Bell Pepper provides 0.52 mg vs 0.10 mg in Banana (+0.42 mg, +400%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Banana

0.25 mg19% VG

Peperone Rosso

0.82 mg63% VG

Red Bell Pepper provides 0.82 mg vs 0.25 mg in Banana (+0.58 mg, +234%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Banana

2.2 mg14% VG

Peperone Rosso

9.5 mg59% VG

Red Bell Pepper provides 9.5 mg vs 2.2 mg in Banana (+7.2 mg, +323%).

Vitamina B5Peperone Rosso più alto

Banana

1.1 mg23% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 1.1 mg in Banana (+1.9 mg, +173%).

Vitamina B6Peperone Rosso più alto

Banana

1.2 mg73% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 1.2 mg in Banana (+1.6 mg, +128%).

Vitamina B12Simile

Banana

0 µg

Peperone Rosso

0 µg

Both Banana and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Banana

3.4 mg

Peperone Rosso

38.7 mg2% VG

Red Bell Pepper provides 38.7 mg vs 3.4 mg in Banana (+35.4 mg, +1049%).

PotassioPeperone Rosso più alto

Banana

1,206 mg26% VG

Peperone Rosso

2,042 mg43% VG

Red Bell Pepper provides 2,042 mg vs 1,206 mg in Banana (+836 mg, +69%).

CalcioPeperone Rosso più alto

Banana

16.9 mg1% VG

Peperone Rosso

67.8 mg5% VG

Red Bell Pepper provides 67.8 mg vs 16.9 mg in Banana (+50.9 mg, +302%).

FerroPeperone Rosso più alto

Banana

0.88 mg5% VG

Peperone Rosso

4.2 mg23% VG

Red Bell Pepper provides 4.2 mg vs 0.88 mg in Banana (+3.3 mg, +375%).

MagnesioPeperone Rosso più alto

Banana

91.0 mg22% VG

Peperone Rosso

116 mg28% VG

Red Bell Pepper provides 116 mg vs 91.0 mg in Banana (+25.2 mg, +28%).

FosforoPeperone Rosso più alto

Banana

74.1 mg6% VG

Peperone Rosso

252 mg20% VG

Red Bell Pepper provides 252 mg vs 74.1 mg in Banana (+178 mg, +239%).

ZincoPeperone Rosso più alto

Banana

0.51 mg5% VG

Peperone Rosso

2.4 mg22% VG

Red Bell Pepper provides 2.4 mg vs 0.51 mg in Banana (+1.9 mg, +379%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Peperone Rosso

0.29 g1% VG

Banana provides 0.38 g vs 0.29 g in Red Bell Pepper (+0.09 g, +30%).

Banana vs Peperone Rosso

Banana

Peperone Rosso

Nutritional Takeaways

Riepilogo del Confronto