Banana vs Dates (Medjool)

Dates (Medjool) provides 277 kcal vs 89 kcal in Banana (+188 kcal, +211%).

Dates (Medjool) provides 75.0 g vs 22.8 g in Banana (+52.1 g, +228%).

Banana provides 0.33 g vs 0.15 g in Dates (Medjool) (+0.18 g, +120%).

Banana has higher vitamin c (8.7 mg vs 0 mg).

Both Banana and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).

Both Banana and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Dates (Medjool) provides 1.6 mg vs 0.67 mg in Banana (+0.95 mg, +142%).

Banana provides 0.37 mg vs 0.25 mg in Dates (Medjool) (+0.12 mg, +47%).

Both Banana and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 5.0 mg in Banana (+59.0 mg, +1180%).

Dates (Medjool) provides 54.0 mg vs 27.0 mg in Banana (+27.0 mg, +100%).

Dates (Medjool) provides 0.44 mg vs 0.15 mg in Banana (+0.29 mg, +193%).

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Banana provides 105 kcal vs 66 kcal in Dates (Medjool) (+39 kcal, +58%).

Banana provides 27.0 g vs 18.0 g in Dates (Medjool) (+9.0 g, +50%).

Banana provides 0.39 g vs 0.04 g in Dates (Medjool) (+0.35 g, +982%).

Banana has higher vitamin c (10.3 mg vs 0 mg).

Both Banana and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 0.6 µg vs 0.6 µg in Banana (+0.1 µg, +10%).

Both Banana and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.39 mg in Dates (Medjool) (+0.40 mg, +103%).

Banana provides 0.43 mg vs 0.06 mg in Dates (Medjool) (+0.37 mg, +625%).

Banana provides 1.2 mg vs 0.24 mg in Dates (Medjool) (+0.94 mg, +392%).

Dates (Medjool) provides 15.4 mg vs 5.9 mg in Banana (+9.5 mg, +160%).

Banana provides 31.9 mg vs 13.0 mg in Dates (Medjool) (+18.9 mg, +146%).

Banana provides slightly more zinc (0.18 mg vs 0.11 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Banana and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 25.6 g in Banana (+1.4 g, +6%).

Banana provides 0.37 g vs 0.05 g in Dates (Medjool) (+0.32 g, +584%).

Banana has higher vitamin c (9.7 mg vs 0 mg).

Both Banana and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 1.0 µg vs 0.6 µg in Banana (+0.4 µg, +74%).

Both Banana and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.58 mg in Dates (Medjool) (+0.17 mg, +29%).

Banana provides 0.41 mg vs 0.09 mg in Dates (Medjool) (+0.32 mg, +359%).

Banana provides 1.1 mg vs 0.36 mg in Dates (Medjool) (+0.76 mg, +211%).

Dates (Medjool) provides 23.0 mg vs 5.6 mg in Banana (+17.4 mg, +311%).

Banana provides 30.2 mg vs 19.4 mg in Dates (Medjool) (+10.8 mg, +56%).

Both Banana and Dates (Medjool) provide similar amounts of zinc (0.17 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Banana and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

Dates (Medjool) provides 81.0 g vs 77.0 g in Banana (+4.0 g, +5%).

Banana provides 1.1 g vs 0.16 g in Dates (Medjool) (+0.95 g, +586%).

Banana has higher vitamin c (29.3 mg vs 0 mg).

Both Banana and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.9 µg vs 1.7 µg in Banana (+1.2 µg, +73%).

Banana provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Banana provides 2.2 mg vs 1.7 mg in Dates (Medjool) (+0.50 mg, +29%).

Banana provides 1.2 mg vs 0.27 mg in Dates (Medjool) (+0.97 mg, +360%).

Banana provides 3.4 mg vs 1.1 mg in Dates (Medjool) (+2.3 mg, +212%).

Dates (Medjool) provides 69.1 mg vs 16.9 mg in Banana (+52.3 mg, +310%).

Banana provides 91.0 mg vs 58.3 mg in Dates (Medjool) (+32.7 mg, +56%).

Both Banana and Dates (Medjool) provide similar amounts of zinc (0.51 mg).

Banana provides 0.38 g vs 0.03 g in Dates (Medjool) (+0.34 g, +992%).