Confronta la Nutrizione Fianco a Fianco

Banana vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Banana

Banana has fewer calories (energy) (89 kcal vs 277 kcal, 188 kcal less).

Più Proteine

+66%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 1.1 g in Banana (+0.72 g, +66%).

Più Fibre

+158%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Dates (Medjool) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Banana

89 kcal4% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 89 kcal in Banana (+188 kcal, +211%).

ProteineDatteri Medjool più alto

Banana

1.1 g2% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 1.1 g in Banana (+0.72 g, +66%).

CarboidratiDatteri Medjool più alto

Banana

22.8 g8% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 22.8 g in Banana (+52.1 g, +228%).

Fibra AlimentareDatteri Medjool più alto

Banana

2.6 g9% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Grassi TotaliBanana più alto

Banana

0.33 g

Datteri Medjool

0.15 g

Banana provides 0.33 g vs 0.15 g in Dates (Medjool) (+0.18 g, +120%).

ZuccheriDatteri Medjool più alto

Banana

12.2 g24% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 12.2 g in Banana (+54.2 g, +443%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Datteri Medjool

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Banana

3.0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).

Vitamina DSimile

Banana

0 µg

Datteri Medjool

0 µg

Both Banana and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Datteri Medjool

0.05 mg

Both Banana and Dates (Medjool) provide similar amounts of vitamin e (0.10 mg).

Vitamina KDatteri Medjool più alto

Banana

0.5 µg

Datteri Medjool

2.7 µg2% VG

Dates (Medjool) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Datteri Medjool

15 µg4% VG

Banana provides 20 µg vs 15 µg in Dates (Medjool) (+5.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Datteri Medjool

0.05 mg4% VG

Both Banana and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Datteri Medjool

0.06 mg5% VG

Both Banana and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Banana

0.67 mg4% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.67 mg in Banana (+0.95 mg, +142%).

Vitamina B5Datteri Medjool più alto

Banana

0.33 mg7% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.33 mg in Banana (+0.47 mg, +141%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Datteri Medjool

0.25 mg15% VG

Banana provides 0.37 mg vs 0.25 mg in Dates (Medjool) (+0.12 mg, +47%).

Vitamina B12Simile

Banana

0 µg

Datteri Medjool

0 µg

Both Banana and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Datteri Medjool

1.0 mg

Both Banana and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Banana

358 mg8% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 358 mg in Banana (+338 mg, +94%).

CalcioDatteri Medjool più alto

Banana

5.0 mg

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 5.0 mg in Banana (+59.0 mg, +1180%).

FerroDatteri Medjool più alto

Banana

0.26 mg1% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.26 mg in Banana (+0.64 mg, +246%).

MagnesioDatteri Medjool più alto

Banana

27.0 mg6% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 27.0 mg in Banana (+27.0 mg, +100%).

FosforoDatteri Medjool più alto

Banana

22.0 mg2% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 22.0 mg in Banana (+40.0 mg, +182%).

ZincoDatteri Medjool più alto

Banana

0.15 mg1% VG

Datteri Medjool

0.44 mg4% VG

Dates (Medjool) provides 0.44 mg vs 0.15 mg in Banana (+0.29 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Datteri Medjool

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Datteri Medjool

66 kcal3% VG

Banana provides 105 kcal vs 66 kcal in Dates (Medjool) (+39 kcal, +58%).

ProteineBanana più alto

Banana

1.3 g3% VG

Datteri Medjool

0.43 g1% VG

Banana provides 1.3 g vs 0.43 g in Dates (Medjool) (+0.85 g, +196%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Datteri Medjool

18.0 g7% VG

Banana provides 27.0 g vs 18.0 g in Dates (Medjool) (+9.0 g, +50%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Datteri Medjool

1.6 g6% VG

Banana provides 3.1 g vs 1.6 g in Dates (Medjool) (+1.5 g, +91%).

Grassi TotaliBanana più alto

Banana

0.39 g

Datteri Medjool

0.04 g

Banana provides 0.39 g vs 0.04 g in Dates (Medjool) (+0.35 g, +982%).

ZuccheriDatteri Medjool più alto

Banana

14.4 g29% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 14.4 g in Banana (+1.5 g, +11%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Datteri Medjool

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.5 µg

Datteri Medjool

1.7 µg

Banana provides 3.5 µg vs 1.7 µg in Dates (Medjool) (+1.9 µg, +111%).

Vitamina DSimile

Banana

0 µg

Datteri Medjool

0 µg

Both Banana and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.12 mg1% VG

Datteri Medjool

0.01 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.01 mg).

Vitamina KDatteri Medjool più alto

Banana

0.6 µg

Datteri Medjool

0.6 µg1% VG

Dates (Medjool) provides 0.6 µg vs 0.6 µg in Banana (+0.1 µg, +10%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Datteri Medjool

3.6 µg1% VG

Banana provides 24 µg vs 3.6 µg in Dates (Medjool) (+20 µg, +556%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Datteri Medjool

0.01 mg1% VG

Both Banana and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Datteri Medjool

0.01 mg1% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Datteri Medjool

0.39 mg2% VG

Banana provides 0.78 mg vs 0.39 mg in Dates (Medjool) (+0.40 mg, +103%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Datteri Medjool

0.19 mg4% VG

Banana provides 0.39 mg vs 0.19 mg in Dates (Medjool) (+0.20 mg, +104%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Datteri Medjool

0.06 mg4% VG

Banana provides 0.43 mg vs 0.06 mg in Dates (Medjool) (+0.37 mg, +625%).

Vitamina B12Simile

Banana

0 µg

Datteri Medjool

0 µg

Both Banana and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Datteri Medjool

0.24 mg

Banana provides 1.2 mg vs 0.24 mg in Dates (Medjool) (+0.94 mg, +392%).

PotassioBanana più alto

Banana

422 mg9% VG

Datteri Medjool

167 mg4% VG

Banana provides 422 mg vs 167 mg in Dates (Medjool) (+255 mg, +153%).

CalcioDatteri Medjool più alto

Banana

5.9 mg

Datteri Medjool

15.4 mg1% VG

Dates (Medjool) provides 15.4 mg vs 5.9 mg in Banana (+9.5 mg, +160%).

FerroBanana più alto

Banana

0.31 mg2% VG

Datteri Medjool

0.22 mg1% VG

Banana provides 0.31 mg vs 0.22 mg in Dates (Medjool) (+0.09 mg, +42%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Datteri Medjool

13.0 mg3% VG

Banana provides 31.9 mg vs 13.0 mg in Dates (Medjool) (+18.9 mg, +146%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Datteri Medjool

14.9 mg1% VG

Banana provides 26.0 mg vs 14.9 mg in Dates (Medjool) (+11.1 mg, +74%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Datteri Medjool

0.11 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Datteri Medjool

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Banana and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineBanana più alto

Banana

1.2 g2% VG

Datteri Medjool

0.65 g1% VG

Banana provides 1.2 g vs 0.65 g in Dates (Medjool) (+0.57 g, +87%).

CarboidratiDatteri Medjool più alto

Banana

25.6 g9% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 25.6 g in Banana (+1.4 g, +6%).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Datteri Medjool

2.4 g9% VG

Banana provides 2.9 g vs 2.4 g in Dates (Medjool) (+0.50 g, +21%).

Grassi TotaliBanana più alto

Banana

0.37 g

Datteri Medjool

0.05 g

Banana provides 0.37 g vs 0.05 g in Dates (Medjool) (+0.32 g, +584%).

ZuccheriDatteri Medjool più alto

Banana

13.7 g27% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 13.7 g in Banana (+10.2 g, +75%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Datteri Medjool

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.4 µg

Datteri Medjool

2.5 µg

Banana provides 3.4 µg vs 2.5 µg in Dates (Medjool) (+0.8 µg, +33%).

Vitamina DSimile

Banana

0 µg

Datteri Medjool

0 µg

Both Banana and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.11 mg1% VG

Datteri Medjool

0.02 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KDatteri Medjool più alto

Banana

0.6 µg

Datteri Medjool

1.0 µg1% VG

Dates (Medjool) provides 1.0 µg vs 0.6 µg in Banana (+0.4 µg, +74%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Datteri Medjool

5.4 µg1% VG

Banana provides 22 µg vs 5.4 µg in Dates (Medjool) (+17 µg, +315%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Datteri Medjool

0.02 mg2% VG

Both Banana and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.08 mg6% VG

Datteri Medjool

0.02 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Datteri Medjool

0.58 mg4% VG

Banana provides 0.74 mg vs 0.58 mg in Dates (Medjool) (+0.17 mg, +29%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Datteri Medjool

0.29 mg6% VG

Banana provides 0.37 mg vs 0.29 mg in Dates (Medjool) (+0.08 mg, +29%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Datteri Medjool

0.09 mg5% VG

Banana provides 0.41 mg vs 0.09 mg in Dates (Medjool) (+0.32 mg, +359%).

Vitamina B12Simile

Banana

0 µg

Datteri Medjool

0 µg

Both Banana and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Datteri Medjool

0.36 mg

Banana provides 1.1 mg vs 0.36 mg in Dates (Medjool) (+0.76 mg, +211%).

PotassioBanana più alto

Banana

401 mg9% VG

Datteri Medjool

251 mg5% VG

Banana provides 401 mg vs 251 mg in Dates (Medjool) (+150 mg, +60%).

CalcioDatteri Medjool più alto

Banana

5.6 mg

Datteri Medjool

23.0 mg2% VG

Dates (Medjool) provides 23.0 mg vs 5.6 mg in Banana (+17.4 mg, +311%).

FerroSimile

Banana

0.29 mg2% VG

Datteri Medjool

0.32 mg2% VG

Both Banana and Dates (Medjool) provide similar amounts of iron (0.29 mg).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Datteri Medjool

19.4 mg5% VG

Banana provides 30.2 mg vs 19.4 mg in Dates (Medjool) (+10.8 mg, +56%).

FosforoBanana più alto

Banana

24.6 mg2% VG

Datteri Medjool

22.3 mg2% VG

Banana provides 24.6 mg vs 22.3 mg in Dates (Medjool) (+2.3 mg, +10%).

ZincoSimile

Banana

0.17 mg2% VG

Datteri Medjool

0.16 mg1% VG

Both Banana and Dates (Medjool) provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Datteri Medjool

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Banana and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineBanana più alto

Banana

3.7 g7% VG

Datteri Medjool

2.0 g4% VG

Banana provides 3.7 g vs 2.0 g in Dates (Medjool) (+1.7 g, +88%).

CarboidratiDatteri Medjool più alto

Banana

77.0 g28% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 77.0 g in Banana (+4.0 g, +5%).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Datteri Medjool

7.2 g26% VG

Banana provides 8.8 g vs 7.2 g in Dates (Medjool) (+1.5 g, +21%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Datteri Medjool

0.16 g

Banana provides 1.1 g vs 0.16 g in Dates (Medjool) (+0.95 g, +586%).

ZuccheriDatteri Medjool più alto

Banana

41.2 g82% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 41.2 g in Banana (+30.6 g, +74%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Datteri Medjool

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

10 µg1% VG

Datteri Medjool

7.6 µg1% VG

Banana provides 10 µg vs 7.6 µg in Dates (Medjool) (+2.5 µg, +34%).

Vitamina DSimile

Banana

0 µg

Datteri Medjool

0 µg

Both Banana and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.34 mg2% VG

Datteri Medjool

0.05 mg

Banana provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +524%).

Vitamina KDatteri Medjool più alto

Banana

1.7 µg1% VG

Datteri Medjool

2.9 µg2% VG

Dates (Medjool) provides 2.9 µg vs 1.7 µg in Banana (+1.2 µg, +73%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Datteri Medjool

16 µg4% VG

Banana provides 67 µg vs 16 µg in Dates (Medjool) (+51 µg, +316%).

Vitamina B1 (Tiamina)Banana più alto

Banana

0.10 mg9% VG

Datteri Medjool

0.05 mg5% VG

Banana provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Datteri Medjool

0.06 mg5% VG

Banana provides 0.25 mg vs 0.06 mg in Dates (Medjool) (+0.18 mg, +280%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Datteri Medjool

1.7 mg11% VG

Banana provides 2.2 mg vs 1.7 mg in Dates (Medjool) (+0.50 mg, +29%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Datteri Medjool

0.87 mg17% VG

Banana provides 1.1 mg vs 0.87 mg in Dates (Medjool) (+0.26 mg, +29%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Datteri Medjool

0.27 mg16% VG

Banana provides 1.2 mg vs 0.27 mg in Dates (Medjool) (+0.97 mg, +360%).

Vitamina B12Simile

Banana

0 µg

Datteri Medjool

0 µg

Both Banana and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Datteri Medjool

1.1 mg

Banana provides 3.4 mg vs 1.1 mg in Dates (Medjool) (+2.3 mg, +212%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Datteri Medjool

752 mg16% VG

Banana provides 1,206 mg vs 752 mg in Dates (Medjool) (+455 mg, +61%).

CalcioDatteri Medjool più alto

Banana

16.9 mg1% VG

Datteri Medjool

69.1 mg5% VG

Dates (Medjool) provides 69.1 mg vs 16.9 mg in Banana (+52.3 mg, +310%).

FerroDatteri Medjool più alto

Banana

0.88 mg5% VG

Datteri Medjool

0.97 mg5% VG

Dates (Medjool) provides 0.97 mg vs 0.88 mg in Banana (+0.10 mg, +11%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Datteri Medjool

58.3 mg14% VG

Banana provides 91.0 mg vs 58.3 mg in Dates (Medjool) (+32.7 mg, +56%).

FosforoBanana più alto

Banana

74.1 mg6% VG

Datteri Medjool

67.0 mg5% VG

Banana provides 74.1 mg vs 67.0 mg in Dates (Medjool) (+7.2 mg, +11%).

ZincoSimile

Banana

0.51 mg5% VG

Datteri Medjool

0.48 mg4% VG

Both Banana and Dates (Medjool) provide similar amounts of zinc (0.51 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Datteri Medjool

0.03 g

Banana provides 0.38 g vs 0.03 g in Dates (Medjool) (+0.34 g, +992%).

Banana vs Datteri Medjool

Banana

Datteri Medjool

Nutritional Takeaways

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