Side-by-Side Comparison

Banana vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Orange

Orange has fewer calories (energy) (47 kcal vs 89 kcal, 42 kcal less).

Higher Protein

+16%

Banana

Banana provides 1.1 g vs 0.94 g in Orange (+0.15 g, +16%).

Higher Dietary Fiber

+8%

Banana

Banana provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).

Higher Vitamin C

+511%

Orange

Orange provides 53.2 mg vs 8.7 mg in Banana (+44.5 mg, +511%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Orange

47 kcal2% DV

Banana provides 89 kcal vs 47 kcal in Orange (+42 kcal, +89%).

ProteinBanana higher

Banana

1.1 g2% DV

Orange

0.94 g2% DV

Banana provides 1.1 g vs 0.94 g in Orange (+0.15 g, +16%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Orange

11.8 g4% DV

Banana provides 22.8 g vs 11.8 g in Orange (+11.1 g, +94%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Orange

2.4 g9% DV

Banana provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).

Total FatBanana higher

Banana

0.33 g

Orange

0.12 g

Banana provides 0.33 g vs 0.12 g in Orange (+0.21 g, +175%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Orange

9.4 g19% DV

Banana provides 12.2 g vs 9.4 g in Orange (+2.9 g, +31%).

Vitamins12 nutrients

Vitamin COrange higher

Banana

8.7 mg10% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 8.7 mg in Banana (+44.5 mg, +511%).

Vitamin A (RAE)Orange higher

Banana

3.0 µg

Orange

11 µg1% DV

Orange provides 11 µg vs 3.0 µg in Banana (+8.0 µg, +267%).

Vitamin DSimilar

Banana

0 µg

Orange

0 µg

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Banana

0.10 mg1% DV

Orange

0.18 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.10 mg).

Vitamin KBanana higher

Banana

0.5 µg

Orange

0 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Orange higher

Banana

20 µg5% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 20 µg in Banana (+10 µg, +50%).

Thiamin (Vitamin B1)Orange higher

Banana

0.03 mg3% DV

Orange

0.09 mg7% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Orange

0.04 mg3% DV

Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Orange

0.28 mg2% DV

Banana provides 0.67 mg vs 0.28 mg in Orange (+0.38 mg, +136%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Orange

0.25 mg5% DV

Banana provides 0.33 mg vs 0.25 mg in Orange (+0.08 mg, +34%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Orange

0.06 mg4% DV

Banana provides 0.37 mg vs 0.06 mg in Orange (+0.31 mg, +512%).

Vitamin B12Similar

Banana

0 µg

Orange

0 µg

Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.0 mg

Orange

0 mg

Banana has higher sodium (1.0 mg vs 0 mg).

PotassiumBanana higher

Banana

358 mg8% DV

Orange

181 mg4% DV

Banana provides 358 mg vs 181 mg in Orange (+177 mg, +98%).

CalciumOrange higher

Banana

5.0 mg

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 5.0 mg in Banana (+35.0 mg, +700%).

IronBanana higher

Banana

0.26 mg1% DV

Orange

0.10 mg1% DV

Banana provides 0.26 mg vs 0.10 mg in Orange (+0.16 mg, +160%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Orange

10.0 mg2% DV

Banana provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).

PhosphorusBanana higher

Banana

22.0 mg2% DV

Orange

14.0 mg1% DV

Banana provides 22.0 mg vs 14.0 mg in Orange (+8.0 mg, +57%).

ZincBanana higher

Banana

0.15 mg1% DV

Orange

0.07 mg1% DV

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Orange

0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Orange

62 kcal3% DV

Banana provides 105 kcal vs 62 kcal in Orange (+43 kcal, +71%).

ProteinBanana higher

Banana

1.3 g3% DV

Orange

1.2 g2% DV

Banana provides 1.3 g vs 1.2 g in Orange (+0.05 g, +4%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Orange

15.4 g6% DV

Banana provides 27.0 g vs 15.4 g in Orange (+11.6 g, +75%).

Dietary FiberSimilar

Banana

3.1 g11% DV

Orange

3.1 g11% DV

Both Banana and Orange provide similar amounts of dietary fiber (3.1 g).

Total FatBanana higher

Banana

0.39 g

Orange

0.16 g

Banana provides 0.39 g vs 0.16 g in Orange (+0.23 g, +148%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Orange

12.2 g24% DV

Banana provides 14.4 g vs 12.2 g in Orange (+2.2 g, +18%).

Vitamins12 nutrients

Vitamin COrange higher

Banana

10.3 mg11% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 10.3 mg in Banana (+59.4 mg, +579%).

Vitamin A (RAE)Orange higher

Banana

3.5 µg

Orange

14 µg2% DV

Orange provides 14 µg vs 3.5 µg in Banana (+11 µg, +307%).

Vitamin DSimilar

Banana

0 µg

Orange

0 µg

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Banana

0.12 mg1% DV

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.12 mg in Banana (+0.12 mg, +100%).

Vitamin KBanana higher

Banana

0.6 µg

Orange

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Orange higher

Banana

24 µg6% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 24 µg in Banana (+16 µg, +67%).

Thiamin (Vitamin B1)Orange higher

Banana

0.04 mg3% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Orange

0.05 mg4% DV

Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Orange

0.37 mg2% DV

Banana provides 0.78 mg vs 0.37 mg in Orange (+0.42 mg, +112%).

Pantothenic Acid (B5)Banana higher

Banana

0.39 mg8% DV

Orange

0.33 mg7% DV

Banana provides 0.39 mg vs 0.33 mg in Orange (+0.07 mg, +20%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Orange

0.08 mg5% DV

Banana provides 0.43 mg vs 0.08 mg in Orange (+0.35 mg, +451%).

Vitamin B12Similar

Banana

0 µg

Orange

0 µg

Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.2 mg

Orange

0 mg

Banana has higher sodium (1.2 mg vs 0 mg).

PotassiumBanana higher

Banana

422 mg9% DV

Orange

237 mg5% DV

Banana provides 422 mg vs 237 mg in Orange (+185 mg, +78%).

CalciumOrange higher

Banana

5.9 mg

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 5.9 mg in Banana (+46.5 mg, +788%).

IronBanana higher

Banana

0.31 mg2% DV

Orange

0.13 mg1% DV

Banana provides 0.31 mg vs 0.13 mg in Orange (+0.18 mg, +134%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Orange

13.1 mg3% DV

Banana provides 31.9 mg vs 13.1 mg in Orange (+18.8 mg, +143%).

PhosphorusBanana higher

Banana

26.0 mg2% DV

Orange

18.3 mg1% DV

Banana provides 26.0 mg vs 18.3 mg in Orange (+7.6 mg, +42%).

ZincBanana higher

Banana

0.18 mg2% DV

Orange

0.09 mg1% DV

Banana provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Orange

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutrient

BananaAmount per 100 kcal (112 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Orange

100 kcal5% DV

Both Banana and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Banana

1.2 g2% DV

Orange

2.0 g4% DV

Orange provides 2.0 g vs 1.2 g in Banana (+0.78 g, +64%).

CarbohydratesSimilar

Banana

25.6 g9% DV

Orange

25.0 g9% DV

Both Banana and Orange provide similar amounts of carbohydrates (25.6 g).

Dietary FiberOrange higher

Banana

2.9 g10% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 2.9 g in Banana (+2.2 g, +76%).

Total FatBanana higher

Banana

0.37 g

Orange

0.26 g

Banana provides 0.37 g vs 0.26 g in Orange (+0.11 g, +45%).

Total SugarsOrange higher

Banana

13.7 g27% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 13.7 g in Banana (+6.2 g, +45%).

Vitamins12 nutrients

Vitamin COrange higher

Banana

9.7 mg11% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 9.7 mg in Banana (+104 mg, +1063%).

Vitamin A (RAE)Orange higher

Banana

3.4 µg

Orange

23 µg3% DV

Orange provides 23 µg vs 3.4 µg in Banana (+20 µg, +597%).

Vitamin DSimilar

Banana

0 µg

Orange

0 µg

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Banana

0.11 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.11 mg in Banana (+0.27 mg, +242%).

Vitamin KBanana higher

Banana

0.6 µg

Orange

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Orange higher

Banana

22 µg6% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 22 µg in Banana (+42 µg, +185%).

Thiamin (Vitamin B1)Orange higher

Banana

0.03 mg3% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Orange

0.09 mg7% DV

Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Orange

0.60 mg4% DV

Banana provides 0.74 mg vs 0.60 mg in Orange (+0.14 mg, +24%).

Pantothenic Acid (B5)Orange higher

Banana

0.37 mg7% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.37 mg in Banana (+0.16 mg, +42%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Orange

0.13 mg8% DV

Banana provides 0.41 mg vs 0.13 mg in Orange (+0.28 mg, +222%).

Vitamin B12Similar

Banana

0 µg

Orange

0 µg

Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.1 mg

Orange

0 mg

Banana has higher sodium (1.1 mg vs 0 mg).

PotassiumBanana higher

Banana

401 mg9% DV

Orange

386 mg8% DV

Banana provides 401 mg vs 386 mg in Orange (+15.4 mg, +4%).

CalciumOrange higher

Banana

5.6 mg

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 5.6 mg in Banana (+79.6 mg, +1421%).

IronBanana higher

Banana

0.29 mg2% DV

Orange

0.21 mg1% DV

Banana provides 0.29 mg vs 0.21 mg in Orange (+0.08 mg, +37%).

MagnesiumBanana higher

Banana

30.2 mg7% DV

Orange

21.3 mg5% DV

Banana provides 30.2 mg vs 21.3 mg in Orange (+8.9 mg, +42%).

PhosphorusOrange higher

Banana

24.6 mg2% DV

Orange

29.8 mg2% DV

Orange provides 29.8 mg vs 24.6 mg in Banana (+5.2 mg, +21%).

ZincSimilar

Banana

0.17 mg2% DV

Orange

0.15 mg1% DV

Both Banana and Orange provide similar amounts of zinc (0.17 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Orange

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Orange

300 kcal15% DV

Both Banana and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Banana

3.7 g7% DV

Orange

6.0 g12% DV

Orange provides 6.0 g vs 3.7 g in Banana (+2.3 g, +63%).

CarbohydratesSimilar

Banana

77.0 g28% DV

Orange

75.0 g27% DV

Both Banana and Orange provide similar amounts of carbohydrates (77.0 g).

Dietary FiberOrange higher

Banana

8.8 g31% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 8.8 g in Banana (+6.5 g, +75%).

Total FatBanana higher

Banana

1.1 g1% DV

Orange

0.77 g1% DV

Banana provides 1.1 g vs 0.77 g in Orange (+0.35 g, +45%).

Total SugarsOrange higher

Banana

41.2 g82% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 41.2 g in Banana (+18.4 g, +45%).

Vitamins12 nutrients

Vitamin COrange higher

Banana

29.3 mg33% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 29.3 mg in Banana (+310 mg, +1058%).

Vitamin A (RAE)Orange higher

Banana

10 µg1% DV

Orange

70 µg8% DV

Orange provides 70 µg vs 10 µg in Banana (+60 µg, +594%).

Vitamin DSimilar

Banana

0 µg

Orange

0 µg

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Banana

0.34 mg2% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.34 mg in Banana (+0.81 mg, +241%).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Orange

0 µg

Banana has higher vitamin k (1.7 µg vs 0 µg).

Folate (DFE)Orange higher

Banana

67 µg17% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 67 µg in Banana (+124 µg, +184%).

Thiamin (Vitamin B1)Orange higher

Banana

0.10 mg9% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.10 mg in Banana (+0.45 mg, +431%).

Riboflavin (Vitamin B2)Similar

Banana

0.25 mg19% DV

Orange

0.26 mg20% DV

Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Orange

1.8 mg11% DV

Banana provides 2.2 mg vs 1.8 mg in Orange (+0.44 mg, +25%).

Pantothenic Acid (B5)Orange higher

Banana

1.1 mg23% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 1.1 mg in Banana (+0.47 mg, +42%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Orange

0.38 mg23% DV

Banana provides 1.2 mg vs 0.38 mg in Orange (+0.85 mg, +223%).

Vitamin B12Similar

Banana

0 µg

Orange

0 µg

Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

3.4 mg

Orange

0 mg

Banana has higher sodium (3.4 mg vs 0 mg).

PotassiumBanana higher

Banana

1,206 mg26% DV

Orange

1,155 mg25% DV

Banana provides 1,206 mg vs 1,155 mg in Orange (+51.7 mg, +4%).

CalciumOrange higher

Banana

16.9 mg1% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 16.9 mg in Banana (+238 mg, +1415%).

IronBanana higher

Banana

0.88 mg5% DV

Orange

0.64 mg4% DV

Banana provides 0.88 mg vs 0.64 mg in Orange (+0.24 mg, +37%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

Orange

63.8 mg15% DV

Banana provides 91.0 mg vs 63.8 mg in Orange (+27.2 mg, +43%).

PhosphorusOrange higher

Banana

74.1 mg6% DV

Orange

89.3 mg7% DV

Orange provides 89.3 mg vs 74.1 mg in Banana (+15.2 mg, +20%).

ZincBanana higher

Banana

0.51 mg5% DV

Orange

0.45 mg4% DV

Banana provides 0.51 mg vs 0.45 mg in Orange (+0.06 mg, +13%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

Orange

0.10 g

Banana provides 0.38 g vs 0.10 g in Orange (+0.28 g, +294%).

Banana vs Orange

Banana

Orange

Nutritional Takeaways

Comparison Summary