바나나 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 89 kcal, 42 kcal less).
Banana provides 1.1 g vs 0.94 g in Orange (+0.15 g, +16%).
Banana provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).
Orange provides 53.2 mg vs 8.7 mg in Banana (+44.5 mg, +511%).
다량 영양소6 영양소
Banana provides 89 kcal vs 47 kcal in Orange (+42 kcal, +89%).
Banana provides 1.1 g vs 0.94 g in Orange (+0.15 g, +16%).
Banana provides 22.8 g vs 11.8 g in Orange (+11.1 g, +94%).
Banana provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).
Banana provides 0.33 g vs 0.12 g in Orange (+0.21 g, +175%).
Banana provides 12.2 g vs 9.4 g in Orange (+2.9 g, +31%).
비타민12 영양소
Orange provides 53.2 mg vs 8.7 mg in Banana (+44.5 mg, +511%).
Orange provides 11 µg vs 3.0 µg in Banana (+8.0 µg, +267%).
Both Banana and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.10 mg).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Orange provides 30 µg vs 20 µg in Banana (+10 µg, +50%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).
Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.28 mg in Orange (+0.38 mg, +136%).
Banana provides 0.33 mg vs 0.25 mg in Orange (+0.08 mg, +34%).
Banana provides 0.37 mg vs 0.06 mg in Orange (+0.31 mg, +512%).
Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Banana has higher sodium (1.0 mg vs 0 mg).
Banana provides 358 mg vs 181 mg in Orange (+177 mg, +98%).
Orange provides 40.0 mg vs 5.0 mg in Banana (+35.0 mg, +700%).
Banana provides 0.26 mg vs 0.10 mg in Orange (+0.16 mg, +160%).
Banana provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).
Banana provides 22.0 mg vs 14.0 mg in Orange (+8.0 mg, +57%).
Banana provides slightly more zinc (0.15 mg vs 0.07 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.02 g).