Confronta la Nutrizione Fianco a Fianco

Banana vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Arancia

Orange has fewer calories (energy) (47 kcal vs 89 kcal, 42 kcal less).

Più Proteine

+16%

Banana

Banana provides 1.1 g vs 0.94 g in Orange (+0.15 g, +16%).

Più Fibre

+8%

Banana

Banana provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).

Più Vitamina C

+511%

Arancia

Orange provides 53.2 mg vs 8.7 mg in Banana (+44.5 mg, +511%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Arancia

47 kcal2% VG

Banana provides 89 kcal vs 47 kcal in Orange (+42 kcal, +89%).

ProteineBanana più alto

Banana

1.1 g2% VG

Arancia

0.94 g2% VG

Banana provides 1.1 g vs 0.94 g in Orange (+0.15 g, +16%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Arancia

11.8 g4% VG

Banana provides 22.8 g vs 11.8 g in Orange (+11.1 g, +94%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Arancia

2.4 g9% VG

Banana provides 2.6 g vs 2.4 g in Orange (+0.20 g, +8%).

Grassi TotaliBanana più alto

Banana

0.33 g

Arancia

0.12 g

Banana provides 0.33 g vs 0.12 g in Orange (+0.21 g, +175%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Arancia

9.4 g19% VG

Banana provides 12.2 g vs 9.4 g in Orange (+2.9 g, +31%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Banana

8.7 mg10% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 8.7 mg in Banana (+44.5 mg, +511%).

Vitamina AArancia più alto

Banana

3.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 3.0 µg in Banana (+8.0 µg, +267%).

Vitamina DSimile

Banana

0 µg

Arancia

0 µg

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Banana

0.10 mg1% VG

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.10 mg).

Vitamina KBanana più alto

Banana

0.5 µg

Arancia

0 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoArancia più alto

Banana

20 µg5% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 20 µg in Banana (+10 µg, +50%).

Vitamina B1 (Tiamina)Arancia più alto

Banana

0.03 mg3% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Arancia

0.04 mg3% VG

Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Arancia

0.28 mg2% VG

Banana provides 0.67 mg vs 0.28 mg in Orange (+0.38 mg, +136%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Arancia

0.25 mg5% VG

Banana provides 0.33 mg vs 0.25 mg in Orange (+0.08 mg, +34%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Arancia

0.06 mg4% VG

Banana provides 0.37 mg vs 0.06 mg in Orange (+0.31 mg, +512%).

Vitamina B12Simile

Banana

0 µg

Arancia

0 µg

Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.0 mg

Arancia

0 mg

Banana has higher sodium (1.0 mg vs 0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Arancia

181 mg4% VG

Banana provides 358 mg vs 181 mg in Orange (+177 mg, +98%).

CalcioArancia più alto

Banana

5.0 mg

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 5.0 mg in Banana (+35.0 mg, +700%).

FerroBanana più alto

Banana

0.26 mg1% VG

Arancia

0.10 mg1% VG

Banana provides 0.26 mg vs 0.10 mg in Orange (+0.16 mg, +160%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Arancia

10.0 mg2% VG

Banana provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Arancia

14.0 mg1% VG

Banana provides 22.0 mg vs 14.0 mg in Orange (+8.0 mg, +57%).

ZincoBanana più alto

Banana

0.15 mg1% VG

Arancia

0.07 mg1% VG

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Arancia

0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Arancia

62 kcal3% VG

Banana provides 105 kcal vs 62 kcal in Orange (+43 kcal, +71%).

ProteineBanana più alto

Banana

1.3 g3% VG

Arancia

1.2 g2% VG

Banana provides 1.3 g vs 1.2 g in Orange (+0.05 g, +4%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Arancia

15.4 g6% VG

Banana provides 27.0 g vs 15.4 g in Orange (+11.6 g, +75%).

Fibra AlimentareSimile

Banana

3.1 g11% VG

Arancia

3.1 g11% VG

Both Banana and Orange provide similar amounts of dietary fiber (3.1 g).

Grassi TotaliBanana più alto

Banana

0.39 g

Arancia

0.16 g

Banana provides 0.39 g vs 0.16 g in Orange (+0.23 g, +148%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Arancia

12.2 g24% VG

Banana provides 14.4 g vs 12.2 g in Orange (+2.2 g, +18%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Banana

10.3 mg11% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 10.3 mg in Banana (+59.4 mg, +579%).

Vitamina AArancia più alto

Banana

3.5 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 3.5 µg in Banana (+11 µg, +307%).

Vitamina DSimile

Banana

0 µg

Arancia

0 µg

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Banana

0.12 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.12 mg in Banana (+0.12 mg, +100%).

Vitamina KBanana più alto

Banana

0.6 µg

Arancia

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoArancia più alto

Banana

24 µg6% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 24 µg in Banana (+16 µg, +67%).

Vitamina B1 (Tiamina)Arancia più alto

Banana

0.04 mg3% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Arancia

0.05 mg4% VG

Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Arancia

0.37 mg2% VG

Banana provides 0.78 mg vs 0.37 mg in Orange (+0.42 mg, +112%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Arancia

0.33 mg7% VG

Banana provides 0.39 mg vs 0.33 mg in Orange (+0.07 mg, +20%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Arancia

0.08 mg5% VG

Banana provides 0.43 mg vs 0.08 mg in Orange (+0.35 mg, +451%).

Vitamina B12Simile

Banana

0 µg

Arancia

0 µg

Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Arancia

0 mg

Banana has higher sodium (1.2 mg vs 0 mg).

PotassioBanana più alto

Banana

422 mg9% VG

Arancia

237 mg5% VG

Banana provides 422 mg vs 237 mg in Orange (+185 mg, +78%).

CalcioArancia più alto

Banana

5.9 mg

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 5.9 mg in Banana (+46.5 mg, +788%).

FerroBanana più alto

Banana

0.31 mg2% VG

Arancia

0.13 mg1% VG

Banana provides 0.31 mg vs 0.13 mg in Orange (+0.18 mg, +134%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Arancia

13.1 mg3% VG

Banana provides 31.9 mg vs 13.1 mg in Orange (+18.8 mg, +143%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Arancia

18.3 mg1% VG

Banana provides 26.0 mg vs 18.3 mg in Orange (+7.6 mg, +42%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Arancia

0.09 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Arancia

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Arancia

100 kcal5% VG

Both Banana and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Banana

1.2 g2% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 1.2 g in Banana (+0.78 g, +64%).

CarboidratiSimile

Banana

25.6 g9% VG

Arancia

25.0 g9% VG

Both Banana and Orange provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentareArancia più alto

Banana

2.9 g10% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 2.9 g in Banana (+2.2 g, +76%).

Grassi TotaliBanana più alto

Banana

0.37 g

Arancia

0.26 g

Banana provides 0.37 g vs 0.26 g in Orange (+0.11 g, +45%).

ZuccheriArancia più alto

Banana

13.7 g27% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 13.7 g in Banana (+6.2 g, +45%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Banana

9.7 mg11% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 9.7 mg in Banana (+104 mg, +1063%).

Vitamina AArancia più alto

Banana

3.4 µg

Arancia

23 µg3% VG

Orange provides 23 µg vs 3.4 µg in Banana (+20 µg, +597%).

Vitamina DSimile

Banana

0 µg

Arancia

0 µg

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Banana

0.11 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.11 mg in Banana (+0.27 mg, +242%).

Vitamina KBanana più alto

Banana

0.6 µg

Arancia

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoArancia più alto

Banana

22 µg6% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 22 µg in Banana (+42 µg, +185%).

Vitamina B1 (Tiamina)Arancia più alto

Banana

0.03 mg3% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Arancia

0.09 mg7% VG

Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Arancia

0.60 mg4% VG

Banana provides 0.74 mg vs 0.60 mg in Orange (+0.14 mg, +24%).

Vitamina B5Arancia più alto

Banana

0.37 mg7% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.37 mg in Banana (+0.16 mg, +42%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Arancia

0.13 mg8% VG

Banana provides 0.41 mg vs 0.13 mg in Orange (+0.28 mg, +222%).

Vitamina B12Simile

Banana

0 µg

Arancia

0 µg

Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Arancia

0 mg

Banana has higher sodium (1.1 mg vs 0 mg).

PotassioBanana più alto

Banana

401 mg9% VG

Arancia

386 mg8% VG

Banana provides 401 mg vs 386 mg in Orange (+15.4 mg, +4%).

CalcioArancia più alto

Banana

5.6 mg

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 5.6 mg in Banana (+79.6 mg, +1421%).

FerroBanana più alto

Banana

0.29 mg2% VG

Arancia

0.21 mg1% VG

Banana provides 0.29 mg vs 0.21 mg in Orange (+0.08 mg, +37%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Arancia

21.3 mg5% VG

Banana provides 30.2 mg vs 21.3 mg in Orange (+8.9 mg, +42%).

FosforoArancia più alto

Banana

24.6 mg2% VG

Arancia

29.8 mg2% VG

Orange provides 29.8 mg vs 24.6 mg in Banana (+5.2 mg, +21%).

ZincoSimile

Banana

0.17 mg2% VG

Arancia

0.15 mg1% VG

Both Banana and Orange provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Arancia

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Arancia

300 kcal15% VG

Both Banana and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Banana

3.7 g7% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 3.7 g in Banana (+2.3 g, +63%).

CarboidratiSimile

Banana

77.0 g28% VG

Arancia

75.0 g27% VG

Both Banana and Orange provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentareArancia più alto

Banana

8.8 g31% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 8.8 g in Banana (+6.5 g, +75%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Arancia

0.77 g1% VG

Banana provides 1.1 g vs 0.77 g in Orange (+0.35 g, +45%).

ZuccheriArancia più alto

Banana

41.2 g82% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 41.2 g in Banana (+18.4 g, +45%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Banana

29.3 mg33% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 29.3 mg in Banana (+310 mg, +1058%).

Vitamina AArancia più alto

Banana

10 µg1% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 10 µg in Banana (+60 µg, +594%).

Vitamina DSimile

Banana

0 µg

Arancia

0 µg

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Banana

0.34 mg2% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.34 mg in Banana (+0.81 mg, +241%).

Vitamina KBanana più alto

Banana

1.7 µg1% VG

Arancia

0 µg

Banana has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoArancia più alto

Banana

67 µg17% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 67 µg in Banana (+124 µg, +184%).

Vitamina B1 (Tiamina)Arancia più alto

Banana

0.10 mg9% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.10 mg in Banana (+0.45 mg, +431%).

Vitamina B2 (Riboflavina)Simile

Banana

0.25 mg19% VG

Arancia

0.26 mg20% VG

Both Banana and Orange provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Arancia

1.8 mg11% VG

Banana provides 2.2 mg vs 1.8 mg in Orange (+0.44 mg, +25%).

Vitamina B5Arancia più alto

Banana

1.1 mg23% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 1.1 mg in Banana (+0.47 mg, +42%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Arancia

0.38 mg23% VG

Banana provides 1.2 mg vs 0.38 mg in Orange (+0.85 mg, +223%).

Vitamina B12Simile

Banana

0 µg

Arancia

0 µg

Both Banana and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Arancia

0 mg

Banana has higher sodium (3.4 mg vs 0 mg).

PotassioBanana più alto

Banana

1,206 mg26% VG

Arancia

1,155 mg25% VG

Banana provides 1,206 mg vs 1,155 mg in Orange (+51.7 mg, +4%).

CalcioArancia più alto

Banana

16.9 mg1% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 16.9 mg in Banana (+238 mg, +1415%).

FerroBanana più alto

Banana

0.88 mg5% VG

Arancia

0.64 mg4% VG

Banana provides 0.88 mg vs 0.64 mg in Orange (+0.24 mg, +37%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Arancia

63.8 mg15% VG

Banana provides 91.0 mg vs 63.8 mg in Orange (+27.2 mg, +43%).

FosforoArancia più alto

Banana

74.1 mg6% VG

Arancia

89.3 mg7% VG

Orange provides 89.3 mg vs 74.1 mg in Banana (+15.2 mg, +20%).

ZincoBanana più alto

Banana

0.51 mg5% VG

Arancia

0.45 mg4% VG

Banana provides 0.51 mg vs 0.45 mg in Orange (+0.06 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Arancia

0.10 g

Banana provides 0.38 g vs 0.10 g in Orange (+0.28 g, +294%).

Banana vs Arancia

Banana

Arancia

Nutritional Takeaways

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