Plátano vs Naranja

Banana provides 89 kcal vs 47 kcal in Orange (+42 kcal, +89%).

Banana provides 22.8 g vs 11.8 g in Orange (+11.1 g, +94%).

Banana provides 0.33 g vs 0.12 g in Orange (+0.21 g, +175%).

Orange provides 53.2 mg vs 8.7 mg in Banana (+44.5 mg, +511%).

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.5 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Banana provides 0.67 mg vs 0.28 mg in Orange (+0.38 mg, +136%).

Banana provides 0.37 mg vs 0.06 mg in Orange (+0.31 mg, +512%).

Banana has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 5.0 mg in Banana (+35.0 mg, +700%).

Banana provides 27.0 mg vs 10.0 mg in Orange (+17.0 mg, +170%).

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Banana provides 105 kcal vs 62 kcal in Orange (+43 kcal, +71%).

Banana provides 27.0 g vs 15.4 g in Orange (+11.6 g, +75%).

Banana provides 0.39 g vs 0.16 g in Orange (+0.23 g, +148%).

Orange provides 69.7 mg vs 10.3 mg in Banana (+59.4 mg, +579%).

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Banana provides 0.78 mg vs 0.37 mg in Orange (+0.42 mg, +112%).

Banana provides 0.43 mg vs 0.08 mg in Orange (+0.35 mg, +451%).

Banana has higher sodium (1.2 mg vs 0 mg).

Orange provides 52.4 mg vs 5.9 mg in Banana (+46.5 mg, +788%).

Banana provides 31.9 mg vs 13.1 mg in Orange (+18.8 mg, +143%).

Banana provides slightly more zinc (0.18 mg vs 0.09 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Orange provide similar amounts of calories (energy) (100 kcal).

Both Banana and Orange provide similar amounts of carbohydrates (25.6 g).

Banana provides 0.37 g vs 0.26 g in Orange (+0.11 g, +45%).

Orange provides 113 mg vs 9.7 mg in Banana (+104 mg, +1063%).

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Banana provides 0.74 mg vs 0.60 mg in Orange (+0.14 mg, +24%).

Banana provides 0.41 mg vs 0.13 mg in Orange (+0.28 mg, +222%).

Banana has higher sodium (1.1 mg vs 0 mg).

Orange provides 85.2 mg vs 5.6 mg in Banana (+79.6 mg, +1421%).

Banana provides 30.2 mg vs 21.3 mg in Orange (+8.9 mg, +42%).

Both Banana and Orange provide similar amounts of zinc (0.17 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Both Banana and Orange provide similar amounts of calories (energy) (300 kcal).

Both Banana and Orange provide similar amounts of carbohydrates (77.0 g).

Banana provides 1.1 g vs 0.77 g in Orange (+0.35 g, +45%).

Orange provides 339 mg vs 29.3 mg in Banana (+310 mg, +1058%).

Both Banana and Orange provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (1.7 µg vs 0 µg).

Orange provides 0.56 mg vs 0.10 mg in Banana (+0.45 mg, +431%).

Banana provides 2.2 mg vs 1.8 mg in Orange (+0.44 mg, +25%).

Banana provides 1.2 mg vs 0.38 mg in Orange (+0.85 mg, +223%).

Banana has higher sodium (3.4 mg vs 0 mg).

Orange provides 255 mg vs 16.9 mg in Banana (+238 mg, +1415%).

Banana provides 91.0 mg vs 63.8 mg in Orange (+27.2 mg, +43%).

Banana provides 0.51 mg vs 0.45 mg in Orange (+0.06 mg, +13%).

Banana provides 0.38 g vs 0.10 g in Orange (+0.28 g, +294%).