Side-by-Side Comparison

Guava vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-24%

Guava

Guava has fewer calories (energy) (68 kcal vs 90 kcal, 22 kcal less).

Higher Protein

+27%

Guava

Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).

Higher Dietary Fiber

+64%

Guava

Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).

Higher Vitamin C

+1065%

Guava

Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Guava

68 kcal3% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 68 kcal in Guava (+22 kcal, +32%).

ProteinGuava higher

Guava

2.6 g5% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Guava

14.3 g5% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.3 g in Guava (+6.4 g, +45%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).

Total FatGuava higher

Guava

0.95 g1% DV

Sweet Potato (Baked/Cooked)

0.15 g

Guava provides 0.95 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.80 g, +533%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Guava provides 8.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.4 g, +38%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Guava

31 µg3% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Guava (+930 µg, +3000%).

Vitamin DSimilar

Guava

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Guava

0.73 mg5% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.73 mg).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Guava provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Guava provides 49 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+43 µg, +717%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Guava

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Guava

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.40 mg, +37%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Guava

0.45 mg9% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.45 mg in Guava (+0.43 mg, +96%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Guava

0.11 mg6% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +160%).

Vitamin B12Similar

Guava

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Guava

2.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).

PotassiumSweet Potato (Baked/Cooked) higher

Guava

417 mg9% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 417 mg in Guava (+58.0 mg, +14%).

CalciumSweet Potato (Baked/Cooked) higher

Guava

18.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 18.0 mg in Guava (+20.0 mg, +111%).

IronSweet Potato (Baked/Cooked) higher

Guava

0.26 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Guava (+0.43 mg, +165%).

MagnesiumSweet Potato (Baked/Cooked) higher

Guava

22.0 mg5% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).

PhosphorusSweet Potato (Baked/Cooked) higher

Guava

40.0 mg3% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 40.0 mg in Guava (+14.0 mg, +35%).

ZincSweet Potato (Baked/Cooked) higher

Guava

0.23 mg2% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.23 mg in Guava (+0.09 mg, +39%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Sweet Potato (Baked/Cooked)

0.05 g

Guava provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Guava

37 kcal2% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Guava (+65 kcal, +174%).

ProteinSweet Potato (Baked/Cooked) higher

Guava

1.4 g3% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Guava (+0.89 g, +63%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Guava

7.9 g3% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.9 g in Guava (+15.7 g, +200%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Guava

3.0 g11% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Guava (+0.79 g, +27%).

Total FatGuava higher

Guava

0.52 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Guava provides 0.52 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.35 g, +206%).

Total SugarsSweet Potato (Baked/Cooked) higher

Guava

4.9 g10% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.9 g in Guava (+2.5 g, +51%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Guava provides 126 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+103 mg, +462%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Guava

17 µg2% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 17 µg in Guava (+1,078 µg, +6325%).

Vitamin DSimilar

Guava

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Guava

0.40 mg3% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.40 mg in Guava (+0.41 mg, +102%).

Vitamin KSweet Potato (Baked/Cooked) higher

Guava

1.4 µg1% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.4 µg in Guava (+1.2 µg, +83%).

Folate (DFE)Guava higher

Guava

27 µg7% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Guava provides 27 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+20 µg, +294%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Guava

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Guava

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Guava

0.60 mg4% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Guava (+1.1 mg, +184%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Guava

0.25 mg5% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.25 mg in Guava (+0.76 mg, +306%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Guava

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Guava (+0.27 mg, +439%).

Vitamin B12Similar

Guava

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Guava

1.1 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.1 mg in Guava (+39.9 mg, +3631%).

PotassiumSweet Potato (Baked/Cooked) higher

Guava

229 mg5% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 229 mg in Guava (+312 mg, +136%).

CalciumSweet Potato (Baked/Cooked) higher

Guava

9.9 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 9.9 mg in Guava (+33.4 mg, +338%).

IronSweet Potato (Baked/Cooked) higher

Guava

0.14 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Guava (+0.64 mg, +450%).

MagnesiumSweet Potato (Baked/Cooked) higher

Guava

12.1 mg3% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 12.1 mg in Guava (+18.7 mg, +154%).

PhosphorusSweet Potato (Baked/Cooked) higher

Guava

22.0 mg2% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 22.0 mg in Guava (+39.6 mg, +180%).

ZincSweet Potato (Baked/Cooked) higher

Guava

0.13 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Guava (+0.24 mg, +188%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.15 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Guava provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Guava provides 3.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.5 g, +68%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Guava

21.1 g8% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.1 g in Guava (+1.9 g, +9%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Guava provides 7.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +117%).

Total FatGuava higher

Guava

1.4 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g

Guava provides 1.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +739%).

Total SugarsGuava higher

Guava

13.1 g26% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Guava provides 13.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+5.9 g, +82%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Guava provides 336 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+314 mg, +1443%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Guava

46 µg5% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 46 µg in Guava (+1,021 µg, +2241%).

Vitamin DSimilar

Guava

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Guava provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.28 mg, +36%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Guava provides 3.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.3 µg, +50%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Guava provides 72 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+65 µg, +982%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Guava

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Guava

1.6 mg10% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.6 mg in Guava (+0.06 mg, +4%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Guava

0.66 mg13% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.66 mg in Guava (+0.32 mg, +48%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Guava

0.16 mg10% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Guava (+0.16 mg, +96%).

Vitamin B12Similar

Guava

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Guava

2.9 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.9 mg in Guava (+37.0 mg, +1259%).

PotassiumGuava higher

Guava

613 mg13% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Guava provides 613 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+85.7 mg, +16%).

CalciumSweet Potato (Baked/Cooked) higher

Guava

26.5 mg2% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Guava (+15.7 mg, +59%).

IronSweet Potato (Baked/Cooked) higher

Guava

0.38 mg2% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.38 mg in Guava (+0.38 mg, +100%).

MagnesiumGuava higher

Guava

32.3 mg8% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Guava provides 32.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+2.4 mg, +8%).

PhosphorusSimilar

Guava

58.8 mg5% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (58.8 mg).

ZincSimilar

Guava

0.34 mg3% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.34 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Sweet Potato (Baked/Cooked)

0.06 g

Guava provides 0.40 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.34 g, +615%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Guava provides 11.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.6 g, +68%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Guava

63.2 g23% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 63.2 g in Guava (+5.8 g, +9%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Guava provides 23.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.8 g, +117%).

Total FatGuava higher

Guava

4.2 g5% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Guava provides 4.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.7 g, +739%).

Total SugarsGuava higher

Guava

39.3 g79% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Guava provides 39.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+17.8 g, +82%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Guava provides 1,007 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+942 mg, +1443%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Guava

137 µg15% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 137 µg in Guava (+3,063 µg, +2241%).

Vitamin DSimilar

Guava

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Guava provides 3.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.86 mg, +36%).

Vitamin KGuava higher

Guava

11 µg10% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Guava provides 11 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +50%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Guava provides 216 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+196 µg, +982%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Guava

0.30 mg25% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Guava (+0.06 mg, +21%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Guava

0.18 mg14% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.18 mg in Guava (+0.18 mg, +100%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Guava

4.8 mg30% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.8 mg in Guava (+0.17 mg, +4%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Guava

2.0 mg40% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Guava (+0.95 mg, +48%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Guava

0.49 mg29% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.49 mg in Guava (+0.47 mg, +96%).

Vitamin B12Similar

Guava

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Guava

8.8 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 8.8 mg in Guava (+111 mg, +1259%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Guava provides 1,839 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+257 mg, +16%).

CalciumSweet Potato (Baked/Cooked) higher

Guava

79.4 mg6% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Guava (+47.2 mg, +59%).

IronSweet Potato (Baked/Cooked) higher

Guava

1.1 mg6% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Guava (+1.2 mg, +100%).

MagnesiumGuava higher

Guava

97.0 mg23% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Guava provides 97.0 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +8%).

PhosphorusSimilar

Guava

176 mg14% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (176 mg).

ZincSweet Potato (Baked/Cooked) higher

Guava

1.0 mg9% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.05 mg, +5%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Guava provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.0 g, +615%).

Guava vs Sweet Potato (Baked/Cooked)

Guava

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary