Comparer la Nutrition Côte à Côte

Goyave vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Fruits

Goyave

68Calories

2.5Protéines

5.4Fibres

228.3Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-24%

Goyave

Guava has fewer calories (energy) (68 kcal vs 90 kcal, 22 kcal less).

Plus de Protéines

+27%

Goyave

Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).

Plus de Fibres

+64%

Goyave

Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).

Plus de Vitamine C

+1065%

Goyave

Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).

Comparing per 100 g standard edible portion.

Nutriment

Goyave100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Goyave

68 kcal3% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 68 kcal in Guava (+22 kcal, +32%).

ProtéinesGoyave plus élevé

Goyave

2.6 g5% VQ

Patate Douce

2.0 g4% VQ

Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).

GlucidesPatate Douce plus élevé

Goyave

14.3 g5% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.3 g in Guava (+6.4 g, +45%).

Fibres AlimentairesGoyave plus élevé

Goyave

5.4 g19% VQ

Patate Douce

3.3 g12% VQ

Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).

Lipides TotauxGoyave plus élevé

Goyave

0.95 g1% VQ

Patate Douce

0.15 g

Guava provides 0.95 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.80 g, +533%).

SucresGoyave plus élevé

Goyave

8.9 g18% VQ

Patate Douce

6.5 g13% VQ

Guava provides 8.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.4 g, +38%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

228 mg254% VQ

Patate Douce

19.6 mg22% VQ

Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).

Vitamine APatate Douce plus élevé

Goyave

31 µg3% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Guava (+930 µg, +3000%).

Vitamine DSimilaire

Goyave

0 µg

Patate Douce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Goyave

0.73 mg5% VQ

Patate Douce

0.71 mg5% VQ

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.73 mg).

Vitamine KGoyave plus élevé

Goyave

2.6 µg2% VQ

Patate Douce

2.3 µg2% VQ

Guava provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

Acide FoliqueGoyave plus élevé

Goyave

49 µg12% VQ

Patate Douce

6.0 µg2% VQ

Guava provides 49 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+43 µg, +717%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.07 mg6% VQ

Patate Douce

0.11 mg9% VQ

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Goyave

0.04 mg3% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Goyave

1.1 mg7% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.40 mg, +37%).

Vitamine B5Patate Douce plus élevé

Goyave

0.45 mg9% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.45 mg in Guava (+0.43 mg, +96%).

Vitamine B6Patate Douce plus élevé

Goyave

0.11 mg6% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +160%).

Vitamine B12Similaire

Goyave

0 µg

Patate Douce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Goyave

2.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).

PotassiumPatate Douce plus élevé

Goyave

417 mg9% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 417 mg in Guava (+58.0 mg, +14%).

CalciumPatate Douce plus élevé

Goyave

18.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 18.0 mg in Guava (+20.0 mg, +111%).

FerPatate Douce plus élevé

Goyave

0.26 mg1% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Guava (+0.43 mg, +165%).

MagnésiumPatate Douce plus élevé

Goyave

22.0 mg5% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).

PhosphorePatate Douce plus élevé

Goyave

40.0 mg3% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 40.0 mg in Guava (+14.0 mg, +35%).

ZincPatate Douce plus élevé

Goyave

0.23 mg2% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.23 mg in Guava (+0.09 mg, +39%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

0.27 g1% VQ

Patate Douce

0.05 g

Guava provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nutriment

Goyave55 g (1 medium fruit (55 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Goyave

37 kcal2% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Guava (+65 kcal, +174%).

ProtéinesPatate Douce plus élevé

Goyave

1.4 g3% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Guava (+0.89 g, +63%).

GlucidesPatate Douce plus élevé

Goyave

7.9 g3% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.9 g in Guava (+15.7 g, +200%).

Fibres AlimentairesPatate Douce plus élevé

Goyave

3.0 g11% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Guava (+0.79 g, +27%).

Lipides TotauxGoyave plus élevé

Goyave

0.52 g1% VQ

Patate Douce

0.17 g

Guava provides 0.52 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.35 g, +206%).

SucresPatate Douce plus élevé

Goyave

4.9 g10% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.9 g in Guava (+2.5 g, +51%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

126 mg140% VQ

Patate Douce

22.3 mg25% VQ

Guava provides 126 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+103 mg, +462%).

Vitamine APatate Douce plus élevé

Goyave

17 µg2% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 17 µg in Guava (+1,078 µg, +6325%).

Vitamine DSimilaire

Goyave

0 µg

Patate Douce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Goyave

0.40 mg3% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.40 mg in Guava (+0.41 mg, +102%).

Vitamine KPatate Douce plus élevé

Goyave

1.4 µg1% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.4 µg in Guava (+1.2 µg, +83%).

Acide FoliqueGoyave plus élevé

Goyave

27 µg7% VQ

Patate Douce

6.8 µg2% VQ

Guava provides 27 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+20 µg, +294%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Goyave

0.04 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Goyave

0.02 mg2% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Goyave

0.60 mg4% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Guava (+1.1 mg, +184%).

Vitamine B5Patate Douce plus élevé

Goyave

0.25 mg5% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.25 mg in Guava (+0.76 mg, +306%).

Vitamine B6Patate Douce plus élevé

Goyave

0.06 mg4% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Guava (+0.27 mg, +439%).

Vitamine B12Similaire

Goyave

0 µg

Patate Douce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Goyave

1.1 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.1 mg in Guava (+39.9 mg, +3631%).

PotassiumPatate Douce plus élevé

Goyave

229 mg5% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 229 mg in Guava (+312 mg, +136%).

CalciumPatate Douce plus élevé

Goyave

9.9 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 9.9 mg in Guava (+33.4 mg, +338%).

FerPatate Douce plus élevé

Goyave

0.14 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Guava (+0.64 mg, +450%).

MagnésiumPatate Douce plus élevé

Goyave

12.1 mg3% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 12.1 mg in Guava (+18.7 mg, +154%).

PhosphorePatate Douce plus élevé

Goyave

22.0 mg2% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 22.0 mg in Guava (+39.6 mg, +180%).

ZincPatate Douce plus élevé

Goyave

0.13 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Guava (+0.24 mg, +188%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

0.15 g1% VQ

Patate Douce

0.06 g

Guava provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriment

GoyaveAmount per 100 kcal (147 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Goyave

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesGoyave plus élevé

Goyave

3.7 g7% VQ

Patate Douce

2.2 g4% VQ

Guava provides 3.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.5 g, +68%).

GlucidesPatate Douce plus élevé

Goyave

21.1 g8% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.1 g in Guava (+1.9 g, +9%).

Fibres AlimentairesGoyave plus élevé

Goyave

7.9 g28% VQ

Patate Douce

3.7 g13% VQ

Guava provides 7.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +117%).

Lipides TotauxGoyave plus élevé

Goyave

1.4 g2% VQ

Patate Douce

0.17 g

Guava provides 1.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +739%).

SucresGoyave plus élevé

Goyave

13.1 g26% VQ

Patate Douce

7.2 g14% VQ

Guava provides 13.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+5.9 g, +82%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

336 mg373% VQ

Patate Douce

21.8 mg24% VQ

Guava provides 336 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+314 mg, +1443%).

Vitamine APatate Douce plus élevé

Goyave

46 µg5% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 46 µg in Guava (+1,021 µg, +2241%).

Vitamine DSimilaire

Goyave

0 µg

Patate Douce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Goyave

1.1 mg7% VQ

Patate Douce

0.79 mg5% VQ

Guava provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.28 mg, +36%).

Vitamine KGoyave plus élevé

Goyave

3.8 µg3% VQ

Patate Douce

2.6 µg2% VQ

Guava provides 3.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.3 µg, +50%).

Acide FoliqueGoyave plus élevé

Goyave

72 µg18% VQ

Patate Douce

6.7 µg2% VQ

Guava provides 72 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+65 µg, +982%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.10 mg8% VQ

Patate Douce

0.12 mg10% VQ

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Goyave

0.06 mg5% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Goyave

1.6 mg10% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.6 mg in Guava (+0.06 mg, +4%).

Vitamine B5Patate Douce plus élevé

Goyave

0.66 mg13% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.66 mg in Guava (+0.32 mg, +48%).

Vitamine B6Patate Douce plus élevé

Goyave

0.16 mg10% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Guava (+0.16 mg, +96%).

Vitamine B12Similaire

Goyave

0 µg

Patate Douce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Goyave

2.9 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.9 mg in Guava (+37.0 mg, +1259%).

PotassiumGoyave plus élevé

Goyave

613 mg13% VQ

Patate Douce

527 mg11% VQ

Guava provides 613 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+85.7 mg, +16%).

CalciumPatate Douce plus élevé

Goyave

26.5 mg2% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Guava (+15.7 mg, +59%).

FerPatate Douce plus élevé

Goyave

0.38 mg2% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.38 mg in Guava (+0.38 mg, +100%).

MagnésiumGoyave plus élevé

Goyave

32.3 mg8% VQ

Patate Douce

30.0 mg7% VQ

Guava provides 32.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+2.4 mg, +8%).

PhosphoreSimilaire

Goyave

58.8 mg5% VQ

Patate Douce

59.9 mg5% VQ

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (58.8 mg).

ZincSimilaire

Goyave

0.34 mg3% VQ

Patate Douce

0.36 mg3% VQ

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.34 mg).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

0.40 g2% VQ

Patate Douce

0.06 g

Guava provides 0.40 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.34 g, +615%).

Nutriment

GoyaveNormalized to 300 kcal (441 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Goyave

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesGoyave plus élevé

Goyave

11.2 g22% VQ

Patate Douce

6.7 g13% VQ

Guava provides 11.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.6 g, +68%).

GlucidesPatate Douce plus élevé

Goyave

63.2 g23% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 63.2 g in Guava (+5.8 g, +9%).

Fibres AlimentairesGoyave plus élevé

Goyave

23.8 g85% VQ

Patate Douce

11.0 g39% VQ

Guava provides 23.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.8 g, +117%).

Lipides TotauxGoyave plus élevé

Goyave

4.2 g5% VQ

Patate Douce

0.50 g1% VQ

Guava provides 4.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.7 g, +739%).

SucresGoyave plus élevé

Goyave

39.3 g79% VQ

Patate Douce

21.6 g43% VQ

Guava provides 39.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+17.8 g, +82%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

1,007 mg1119% VQ

Patate Douce

65.3 mg73% VQ

Guava provides 1,007 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+942 mg, +1443%).

Vitamine APatate Douce plus élevé

Goyave

137 µg15% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 137 µg in Guava (+3,063 µg, +2241%).

Vitamine DSimilaire

Goyave

0 µg

Patate Douce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Goyave

3.2 mg21% VQ

Patate Douce

2.4 mg16% VQ

Guava provides 3.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.86 mg, +36%).

Vitamine KGoyave plus élevé

Goyave

11 µg10% VQ

Patate Douce

7.7 µg6% VQ

Guava provides 11 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +50%).

Acide FoliqueGoyave plus élevé

Goyave

216 µg54% VQ

Patate Douce

20 µg5% VQ

Guava provides 216 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+196 µg, +982%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Goyave

0.30 mg25% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Guava (+0.06 mg, +21%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Goyave

0.18 mg14% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.18 mg in Guava (+0.18 mg, +100%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Goyave

4.8 mg30% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.8 mg in Guava (+0.17 mg, +4%).

Vitamine B5Patate Douce plus élevé

Goyave

2.0 mg40% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Guava (+0.95 mg, +48%).

Vitamine B6Patate Douce plus élevé

Goyave

0.49 mg29% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.49 mg in Guava (+0.47 mg, +96%).

Vitamine B12Similaire

Goyave

0 µg

Patate Douce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Goyave

8.8 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 8.8 mg in Guava (+111 mg, +1259%).

PotassiumGoyave plus élevé

Goyave

1,839 mg39% VQ

Patate Douce

1,582 mg34% VQ

Guava provides 1,839 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+257 mg, +16%).

CalciumPatate Douce plus élevé

Goyave

79.4 mg6% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Guava (+47.2 mg, +59%).

FerPatate Douce plus élevé

Goyave

1.1 mg6% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Guava (+1.2 mg, +100%).

MagnésiumGoyave plus élevé

Goyave

97.0 mg23% VQ

Patate Douce

89.9 mg21% VQ

Guava provides 97.0 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +8%).

PhosphoreSimilaire

Goyave

176 mg14% VQ

Patate Douce

180 mg14% VQ

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (176 mg).

ZincPatate Douce plus élevé

Goyave

1.0 mg9% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.05 mg, +5%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

1.2 g6% VQ

Patate Douce

0.17 g1% VQ

Guava provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.0 g, +615%).

Goyave vs Patate Douce

Goyave

Patate Douce

Nutritional Takeaways

Résumé du Comparatif