Compare Nutrição Lado a Lado

Goiaba vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-24%

Goiaba

Guava has fewer calories (energy) (68 kcal vs 90 kcal, 22 kcal less).

Mais Proteína

+27%

Goiaba

Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).

Mais Fibras

+64%

Goiaba

Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).

Mais Vitamina C

+1065%

Goiaba

Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).

Comparing per 100 g standard edible portion.

Nutriente

Goiaba100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Goiaba

68 kcal3% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 68 kcal in Guava (+22 kcal, +32%).

ProteínaGoiaba mais alto

Goiaba

2.6 g5% VD

Batata-Doce

2.0 g4% VD

Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).

CarboidratosBatata-Doce mais alto

Goiaba

14.3 g5% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.3 g in Guava (+6.4 g, +45%).

Fibra AlimentarGoiaba mais alto

Goiaba

5.4 g19% VD

Batata-Doce

3.3 g12% VD

Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).

Gordura TotalGoiaba mais alto

Goiaba

0.95 g1% VD

Batata-Doce

0.15 g

Guava provides 0.95 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.80 g, +533%).

AçúcaresGoiaba mais alto

Goiaba

8.9 g18% VD

Batata-Doce

6.5 g13% VD

Guava provides 8.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.4 g, +38%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

228 mg254% VD

Batata-Doce

19.6 mg22% VD

Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).

Vitamina ABatata-Doce mais alto

Goiaba

31 µg3% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Guava (+930 µg, +3000%).

Vitamina DSemelhante

Goiaba

0 µg

Batata-Doce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Goiaba

0.73 mg5% VD

Batata-Doce

0.71 mg5% VD

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.73 mg).

Vitamina KGoiaba mais alto

Goiaba

2.6 µg2% VD

Batata-Doce

2.3 µg2% VD

Guava provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

Ácido FólicoGoiaba mais alto

Goiaba

49 µg12% VD

Batata-Doce

6.0 µg2% VD

Guava provides 49 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+43 µg, +717%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.07 mg6% VD

Batata-Doce

0.11 mg9% VD

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Goiaba

0.04 mg3% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Goiaba

1.1 mg7% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.40 mg, +37%).

Vitamina B5Batata-Doce mais alto

Goiaba

0.45 mg9% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.45 mg in Guava (+0.43 mg, +96%).

Vitamina B6Batata-Doce mais alto

Goiaba

0.11 mg6% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +160%).

Vitamina B12Semelhante

Goiaba

0 µg

Batata-Doce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Goiaba

2.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).

PotássioBatata-Doce mais alto

Goiaba

417 mg9% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 417 mg in Guava (+58.0 mg, +14%).

CálcioBatata-Doce mais alto

Goiaba

18.0 mg1% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 18.0 mg in Guava (+20.0 mg, +111%).

FerroBatata-Doce mais alto

Goiaba

0.26 mg1% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Guava (+0.43 mg, +165%).

MagnésioBatata-Doce mais alto

Goiaba

22.0 mg5% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).

FósforoBatata-Doce mais alto

Goiaba

40.0 mg3% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 40.0 mg in Guava (+14.0 mg, +35%).

ZincoBatata-Doce mais alto

Goiaba

0.23 mg2% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.23 mg in Guava (+0.09 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.27 g1% VD

Batata-Doce

0.05 g

Guava provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nutriente

Goiaba55 g (1 medium fruit (55 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Goiaba

37 kcal2% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Guava (+65 kcal, +174%).

ProteínaBatata-Doce mais alto

Goiaba

1.4 g3% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Guava (+0.89 g, +63%).

CarboidratosBatata-Doce mais alto

Goiaba

7.9 g3% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.9 g in Guava (+15.7 g, +200%).

Fibra AlimentarBatata-Doce mais alto

Goiaba

3.0 g11% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Guava (+0.79 g, +27%).

Gordura TotalGoiaba mais alto

Goiaba

0.52 g1% VD

Batata-Doce

0.17 g

Guava provides 0.52 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.35 g, +206%).

AçúcaresBatata-Doce mais alto

Goiaba

4.9 g10% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.9 g in Guava (+2.5 g, +51%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

126 mg140% VD

Batata-Doce

22.3 mg25% VD

Guava provides 126 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+103 mg, +462%).

Vitamina ABatata-Doce mais alto

Goiaba

17 µg2% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 17 µg in Guava (+1,078 µg, +6325%).

Vitamina DSemelhante

Goiaba

0 µg

Batata-Doce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Goiaba

0.40 mg3% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.40 mg in Guava (+0.41 mg, +102%).

Vitamina KBatata-Doce mais alto

Goiaba

1.4 µg1% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.4 µg in Guava (+1.2 µg, +83%).

Ácido FólicoGoiaba mais alto

Goiaba

27 µg7% VD

Batata-Doce

6.8 µg2% VD

Guava provides 27 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+20 µg, +294%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Goiaba

0.04 mg3% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Goiaba

0.02 mg2% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Goiaba

0.60 mg4% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Guava (+1.1 mg, +184%).

Vitamina B5Batata-Doce mais alto

Goiaba

0.25 mg5% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.25 mg in Guava (+0.76 mg, +306%).

Vitamina B6Batata-Doce mais alto

Goiaba

0.06 mg4% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Guava (+0.27 mg, +439%).

Vitamina B12Semelhante

Goiaba

0 µg

Batata-Doce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Goiaba

1.1 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.1 mg in Guava (+39.9 mg, +3631%).

PotássioBatata-Doce mais alto

Goiaba

229 mg5% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 229 mg in Guava (+312 mg, +136%).

CálcioBatata-Doce mais alto

Goiaba

9.9 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 9.9 mg in Guava (+33.4 mg, +338%).

FerroBatata-Doce mais alto

Goiaba

0.14 mg1% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Guava (+0.64 mg, +450%).

MagnésioBatata-Doce mais alto

Goiaba

12.1 mg3% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 12.1 mg in Guava (+18.7 mg, +154%).

FósforoBatata-Doce mais alto

Goiaba

22.0 mg2% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 22.0 mg in Guava (+39.6 mg, +180%).

ZincoBatata-Doce mais alto

Goiaba

0.13 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Guava (+0.24 mg, +188%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.15 g1% VD

Batata-Doce

0.06 g

Guava provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

GoiabaAmount per 100 kcal (147 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Goiaba

3.7 g7% VD

Batata-Doce

2.2 g4% VD

Guava provides 3.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.5 g, +68%).

CarboidratosBatata-Doce mais alto

Goiaba

21.1 g8% VD

Batata-Doce

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.1 g in Guava (+1.9 g, +9%).

Fibra AlimentarGoiaba mais alto

Goiaba

7.9 g28% VD

Batata-Doce

3.7 g13% VD

Guava provides 7.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +117%).

Gordura TotalGoiaba mais alto

Goiaba

1.4 g2% VD

Batata-Doce

0.17 g

Guava provides 1.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +739%).

AçúcaresGoiaba mais alto

Goiaba

13.1 g26% VD

Batata-Doce

7.2 g14% VD

Guava provides 13.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+5.9 g, +82%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

336 mg373% VD

Batata-Doce

21.8 mg24% VD

Guava provides 336 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+314 mg, +1443%).

Vitamina ABatata-Doce mais alto

Goiaba

46 µg5% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 46 µg in Guava (+1,021 µg, +2241%).

Vitamina DSemelhante

Goiaba

0 µg

Batata-Doce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

1.1 mg7% VD

Batata-Doce

0.79 mg5% VD

Guava provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.28 mg, +36%).

Vitamina KGoiaba mais alto

Goiaba

3.8 µg3% VD

Batata-Doce

2.6 µg2% VD

Guava provides 3.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.3 µg, +50%).

Ácido FólicoGoiaba mais alto

Goiaba

72 µg18% VD

Batata-Doce

6.7 µg2% VD

Guava provides 72 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+65 µg, +982%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.10 mg8% VD

Batata-Doce

0.12 mg10% VD

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Goiaba

0.06 mg5% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Goiaba

1.6 mg10% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.6 mg in Guava (+0.06 mg, +4%).

Vitamina B5Batata-Doce mais alto

Goiaba

0.66 mg13% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.66 mg in Guava (+0.32 mg, +48%).

Vitamina B6Batata-Doce mais alto

Goiaba

0.16 mg10% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Guava (+0.16 mg, +96%).

Vitamina B12Semelhante

Goiaba

0 µg

Batata-Doce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Goiaba

2.9 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.9 mg in Guava (+37.0 mg, +1259%).

PotássioGoiaba mais alto

Goiaba

613 mg13% VD

Batata-Doce

527 mg11% VD

Guava provides 613 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+85.7 mg, +16%).

CálcioBatata-Doce mais alto

Goiaba

26.5 mg2% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Guava (+15.7 mg, +59%).

FerroBatata-Doce mais alto

Goiaba

0.38 mg2% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.38 mg in Guava (+0.38 mg, +100%).

MagnésioGoiaba mais alto

Goiaba

32.3 mg8% VD

Batata-Doce

30.0 mg7% VD

Guava provides 32.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+2.4 mg, +8%).

FósforoSemelhante

Goiaba

58.8 mg5% VD

Batata-Doce

59.9 mg5% VD

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (58.8 mg).

ZincoSemelhante

Goiaba

0.34 mg3% VD

Batata-Doce

0.36 mg3% VD

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.34 mg).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.40 g2% VD

Batata-Doce

0.06 g

Guava provides 0.40 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.34 g, +615%).

Nutriente

GoiabaNormalized to 300 kcal (441 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Goiaba

11.2 g22% VD

Batata-Doce

6.7 g13% VD

Guava provides 11.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.6 g, +68%).

CarboidratosBatata-Doce mais alto

Goiaba

63.2 g23% VD

Batata-Doce

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 63.2 g in Guava (+5.8 g, +9%).

Fibra AlimentarGoiaba mais alto

Goiaba

23.8 g85% VD

Batata-Doce

11.0 g39% VD

Guava provides 23.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.8 g, +117%).

Gordura TotalGoiaba mais alto

Goiaba

4.2 g5% VD

Batata-Doce

0.50 g1% VD

Guava provides 4.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.7 g, +739%).

AçúcaresGoiaba mais alto

Goiaba

39.3 g79% VD

Batata-Doce

21.6 g43% VD

Guava provides 39.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+17.8 g, +82%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

1,007 mg1119% VD

Batata-Doce

65.3 mg73% VD

Guava provides 1,007 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+942 mg, +1443%).

Vitamina ABatata-Doce mais alto

Goiaba

137 µg15% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 137 µg in Guava (+3,063 µg, +2241%).

Vitamina DSemelhante

Goiaba

0 µg

Batata-Doce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

3.2 mg21% VD

Batata-Doce

2.4 mg16% VD

Guava provides 3.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.86 mg, +36%).

Vitamina KGoiaba mais alto

Goiaba

11 µg10% VD

Batata-Doce

7.7 µg6% VD

Guava provides 11 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +50%).

Ácido FólicoGoiaba mais alto

Goiaba

216 µg54% VD

Batata-Doce

20 µg5% VD

Guava provides 216 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+196 µg, +982%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Goiaba

0.30 mg25% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Guava (+0.06 mg, +21%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Goiaba

0.18 mg14% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.18 mg in Guava (+0.18 mg, +100%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Goiaba

4.8 mg30% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.8 mg in Guava (+0.17 mg, +4%).

Vitamina B5Batata-Doce mais alto

Goiaba

2.0 mg40% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Guava (+0.95 mg, +48%).

Vitamina B6Batata-Doce mais alto

Goiaba

0.49 mg29% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.49 mg in Guava (+0.47 mg, +96%).

Vitamina B12Semelhante

Goiaba

0 µg

Batata-Doce

0 µg

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Goiaba

8.8 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 8.8 mg in Guava (+111 mg, +1259%).

PotássioGoiaba mais alto

Goiaba

1,839 mg39% VD

Batata-Doce

1,582 mg34% VD

Guava provides 1,839 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+257 mg, +16%).

CálcioBatata-Doce mais alto

Goiaba

79.4 mg6% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Guava (+47.2 mg, +59%).

FerroBatata-Doce mais alto

Goiaba

1.1 mg6% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Guava (+1.2 mg, +100%).

MagnésioGoiaba mais alto

Goiaba

97.0 mg23% VD

Batata-Doce

89.9 mg21% VD

Guava provides 97.0 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +8%).

FósforoSemelhante

Goiaba

176 mg14% VD

Batata-Doce

180 mg14% VD

Both Guava and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (176 mg).

ZincoBatata-Doce mais alto

Goiaba

1.0 mg9% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.05 mg, +5%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

1.2 g6% VD

Batata-Doce

0.17 g1% VD

Guava provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.0 g, +615%).

Goiaba vs Batata-Doce

Goiaba

Batata-Doce

Nutritional Takeaways

Resumo da Comparação