Side-by-Side Comparison

Guava vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-31%

Orange

Orange has fewer calories (energy) (47 kcal vs 68 kcal, 21 kcal less).

Higher Protein

+171%

Guava

Guava provides 2.6 g vs 0.94 g in Orange (+1.6 g, +171%).

Higher Dietary Fiber

+125%

Guava

Guava provides 5.4 g vs 2.4 g in Orange (+3.0 g, +125%).

Higher Vitamin C

+329%

Guava

Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

68 kcal3% DV

Orange

47 kcal2% DV

Guava provides 68 kcal vs 47 kcal in Orange (+21 kcal, +45%).

ProteinGuava higher

Guava

2.6 g5% DV

Orange

0.94 g2% DV

Guava provides 2.6 g vs 0.94 g in Orange (+1.6 g, +171%).

CarbohydratesGuava higher

Guava

14.3 g5% DV

Orange

11.8 g4% DV

Guava provides 14.3 g vs 11.8 g in Orange (+2.6 g, +22%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Orange

2.4 g9% DV

Guava provides 5.4 g vs 2.4 g in Orange (+3.0 g, +125%).

Total FatGuava higher

Guava

0.95 g1% DV

Orange

0.12 g

Guava provides 0.95 g vs 0.12 g in Orange (+0.83 g, +692%).

Total SugarsOrange higher

Guava

8.9 g18% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 8.9 g in Guava (+0.43 g, +5%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Orange

53.2 mg59% DV

Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

Orange

11 µg1% DV

Guava provides 31 µg vs 11 µg in Orange (+20 µg, +182%).

Vitamin DSimilar

Guava

0 µg

Orange

0 µg

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Orange

0.18 mg1% DV

Guava provides 0.73 mg vs 0.18 mg in Orange (+0.55 mg, +306%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Orange

0 µg

Guava has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Orange

30 µg8% DV

Guava provides 49 µg vs 30 µg in Orange (+19 µg, +63%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Orange

0.09 mg7% DV

Both Guava and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

Orange

0.04 mg3% DV

Both Guava and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Orange

0.28 mg2% DV

Guava provides 1.1 mg vs 0.28 mg in Orange (+0.80 mg, +284%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Orange

0.25 mg5% DV

Guava provides 0.45 mg vs 0.25 mg in Orange (+0.20 mg, +80%).

Vitamin B6Similar

Guava

0.11 mg6% DV

Orange

0.06 mg4% DV

Both Guava and Orange provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Guava

0 µg

Orange

0 µg

Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.0 mg

Orange

0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotassiumGuava higher

Guava

417 mg9% DV

Orange

181 mg4% DV

Guava provides 417 mg vs 181 mg in Orange (+236 mg, +130%).

CalciumOrange higher

Guava

18.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 18.0 mg in Guava (+22.0 mg, +122%).

IronGuava higher

Guava

0.26 mg1% DV

Orange

0.10 mg1% DV

Guava provides 0.26 mg vs 0.10 mg in Orange (+0.16 mg, +160%).

MagnesiumGuava higher

Guava

22.0 mg5% DV

Orange

10.0 mg2% DV

Guava provides 22.0 mg vs 10.0 mg in Orange (+12.0 mg, +120%).

PhosphorusGuava higher

Guava

40.0 mg3% DV

Orange

14.0 mg1% DV

Guava provides 40.0 mg vs 14.0 mg in Orange (+26.0 mg, +186%).

ZincGuava higher

Guava

0.23 mg2% DV

Orange

0.07 mg1% DV

Guava provides 0.23 mg vs 0.07 mg in Orange (+0.16 mg, +229%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Orange

0.02 g

Guava provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Guava

37 kcal2% DV

Orange

62 kcal3% DV

Orange provides 62 kcal vs 37 kcal in Guava (+24 kcal, +65%).

ProteinGuava higher

Guava

1.4 g3% DV

Orange

1.2 g2% DV

Guava provides 1.4 g vs 1.2 g in Orange (+0.17 g, +14%).

CarbohydratesOrange higher

Guava

7.9 g3% DV

Orange

15.4 g6% DV

Orange provides 15.4 g vs 7.9 g in Guava (+7.5 g, +95%).

Dietary FiberOrange higher

Guava

3.0 g11% DV

Orange

3.1 g11% DV

Orange provides 3.1 g vs 3.0 g in Guava (+0.17 g, +6%).

Total FatGuava higher

Guava

0.52 g1% DV

Orange

0.16 g

Guava provides 0.52 g vs 0.16 g in Orange (+0.37 g, +232%).

Total SugarsOrange higher

Guava

4.9 g10% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 4.9 g in Guava (+7.3 g, +150%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Orange

69.7 mg77% DV

Guava provides 126 mg vs 69.7 mg in Orange (+55.9 mg, +80%).

Vitamin A (RAE)Guava higher

Guava

17 µg2% DV

Orange

14 µg2% DV

Guava provides 17 µg vs 14 µg in Orange (+2.6 µg, +18%).

Vitamin DSimilar

Guava

0 µg

Orange

0 µg

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

Orange

0.24 mg2% DV

Guava provides 0.40 mg vs 0.24 mg in Orange (+0.17 mg, +70%).

Vitamin KGuava higher

Guava

1.4 µg1% DV

Orange

0 µg

Guava has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Orange higher

Guava

27 µg7% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 27 µg in Guava (+12 µg, +46%).

Thiamin (Vitamin B1)Orange higher

Guava

0.04 mg3% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.02 mg2% DV

Orange

0.05 mg4% DV

Both Guava and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Guava

0.60 mg4% DV

Orange

0.37 mg2% DV

Guava provides 0.60 mg vs 0.37 mg in Orange (+0.23 mg, +61%).

Pantothenic Acid (B5)Orange higher

Guava

0.25 mg5% DV

Orange

0.33 mg7% DV

Orange provides 0.33 mg vs 0.25 mg in Guava (+0.08 mg, +32%).

Vitamin B6Similar

Guava

0.06 mg4% DV

Orange

0.08 mg5% DV

Both Guava and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Guava

0 µg

Orange

0 µg

Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

1.1 mg

Orange

0 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotassiumOrange higher

Guava

229 mg5% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 229 mg in Guava (+7.8 mg, +3%).

CalciumOrange higher

Guava

9.9 mg1% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 9.9 mg in Guava (+42.5 mg, +429%).

IronSimilar

Guava

0.14 mg1% DV

Orange

0.13 mg1% DV

Both Guava and Orange provide similar amounts of iron (0.14 mg).

MagnesiumOrange higher

Guava

12.1 mg3% DV

Orange

13.1 mg3% DV

Orange provides 13.1 mg vs 12.1 mg in Guava (+1.0 mg, +8%).

PhosphorusGuava higher

Guava

22.0 mg2% DV

Orange

18.3 mg1% DV

Guava provides 22.0 mg vs 18.3 mg in Orange (+3.7 mg, +20%).

ZincSimilar

Guava

0.13 mg1% DV

Orange

0.09 mg1% DV

Both Guava and Orange provide similar amounts of zinc (0.13 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.15 g1% DV

Orange

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Orange

100 kcal5% DV

Both Guava and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Orange

2.0 g4% DV

Guava provides 3.7 g vs 2.0 g in Orange (+1.7 g, +87%).

CarbohydratesOrange higher

Guava

21.1 g8% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Orange

5.1 g18% DV

Guava provides 7.9 g vs 5.1 g in Orange (+2.8 g, +55%).

Total FatGuava higher

Guava

1.4 g2% DV

Orange

0.26 g

Guava provides 1.4 g vs 0.26 g in Orange (+1.1 g, +446%).

Total SugarsOrange higher

Guava

13.1 g26% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 13.1 g in Guava (+6.8 g, +52%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Orange

113 mg126% DV

Guava provides 336 mg vs 113 mg in Orange (+222 mg, +196%).

Vitamin A (RAE)Guava higher

Guava

46 µg5% DV

Orange

23 µg3% DV

Guava provides 46 µg vs 23 µg in Orange (+22 µg, +94%).

Vitamin DSimilar

Guava

0 µg

Orange

0 µg

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Orange

0.38 mg3% DV

Guava provides 1.1 mg vs 0.38 mg in Orange (+0.69 mg, +180%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Orange

0 µg

Guava has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Orange

64 µg16% DV

Guava provides 72 µg vs 64 µg in Orange (+8.1 µg, +13%).

Thiamin (Vitamin B1)Orange higher

Guava

0.10 mg8% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Orange

0.09 mg7% DV

Both Guava and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Orange

0.60 mg4% DV

Guava provides 1.6 mg vs 0.60 mg in Orange (+0.99 mg, +165%).

Pantothenic Acid (B5)Guava higher

Guava

0.66 mg13% DV

Orange

0.53 mg11% DV

Guava provides 0.66 mg vs 0.53 mg in Orange (+0.13 mg, +25%).

Vitamin B6Similar

Guava

0.16 mg10% DV

Orange

0.13 mg8% DV

Both Guava and Orange provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Guava

0 µg

Orange

0 µg

Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.9 mg

Orange

0 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotassiumGuava higher

Guava

613 mg13% DV

Orange

386 mg8% DV

Guava provides 613 mg vs 386 mg in Orange (+227 mg, +59%).

CalciumOrange higher

Guava

26.5 mg2% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 26.5 mg in Guava (+58.7 mg, +222%).

IronGuava higher

Guava

0.38 mg2% DV

Orange

0.21 mg1% DV

Guava provides 0.38 mg vs 0.21 mg in Orange (+0.17 mg, +79%).

MagnesiumGuava higher

Guava

32.3 mg8% DV

Orange

21.3 mg5% DV

Guava provides 32.3 mg vs 21.3 mg in Orange (+11.0 mg, +52%).

PhosphorusGuava higher

Guava

58.8 mg5% DV

Orange

29.8 mg2% DV

Guava provides 58.8 mg vs 29.8 mg in Orange (+29.0 mg, +97%).

ZincGuava higher

Guava

0.34 mg3% DV

Orange

0.15 mg1% DV

Guava provides 0.34 mg vs 0.15 mg in Orange (+0.19 mg, +127%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Orange

0.03 g

Guava provides 0.40 g vs 0.03 g in Orange (+0.36 g, +1142%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Orange

300 kcal15% DV

Both Guava and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Orange

6.0 g12% DV

Guava provides 11.2 g vs 6.0 g in Orange (+5.2 g, +88%).

CarbohydratesOrange higher

Guava

63.2 g23% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 63.2 g in Guava (+11.8 g, +19%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Orange

15.3 g55% DV

Guava provides 23.8 g vs 15.3 g in Orange (+8.5 g, +56%).

Total FatGuava higher

Guava

4.2 g5% DV

Orange

0.77 g1% DV

Guava provides 4.2 g vs 0.77 g in Orange (+3.4 g, +447%).

Total SugarsOrange higher

Guava

39.3 g79% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 39.3 g in Guava (+20.3 g, +52%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Orange

339 mg377% DV

Guava provides 1,007 mg vs 339 mg in Orange (+667 mg, +197%).

Vitamin A (RAE)Guava higher

Guava

137 µg15% DV

Orange

70 µg8% DV

Guava provides 137 µg vs 70 µg in Orange (+67 µg, +95%).

Vitamin DSimilar

Guava

0 µg

Orange

0 µg

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Orange

1.1 mg8% DV

Guava provides 3.2 mg vs 1.1 mg in Orange (+2.1 mg, +180%).

Vitamin KGuava higher

Guava

11 µg10% DV

Orange

0 µg

Guava has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Orange

191 µg48% DV

Guava provides 216 µg vs 191 µg in Orange (+25 µg, +13%).

Thiamin (Vitamin B1)Orange higher

Guava

0.30 mg25% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.30 mg in Guava (+0.26 mg, +88%).

Riboflavin (Vitamin B2)Orange higher

Guava

0.18 mg14% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.18 mg in Guava (+0.08 mg, +45%).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Orange

1.8 mg11% DV

Guava provides 4.8 mg vs 1.8 mg in Orange (+3.0 mg, +166%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

Orange

1.6 mg32% DV

Guava provides 2.0 mg vs 1.6 mg in Orange (+0.39 mg, +25%).

Vitamin B6Guava higher

Guava

0.49 mg29% DV

Orange

0.38 mg23% DV

Guava provides 0.49 mg vs 0.38 mg in Orange (+0.10 mg, +27%).

Vitamin B12Similar

Guava

0 µg

Orange

0 µg

Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

8.8 mg

Orange

0 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotassiumGuava higher

Guava

1,839 mg39% DV

Orange

1,155 mg25% DV

Guava provides 1,839 mg vs 1,155 mg in Orange (+684 mg, +59%).

CalciumOrange higher

Guava

79.4 mg6% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 79.4 mg in Guava (+176 mg, +221%).

IronGuava higher

Guava

1.1 mg6% DV

Orange

0.64 mg4% DV

Guava provides 1.1 mg vs 0.64 mg in Orange (+0.51 mg, +80%).

MagnesiumGuava higher

Guava

97.0 mg23% DV

Orange

63.8 mg15% DV

Guava provides 97.0 mg vs 63.8 mg in Orange (+33.2 mg, +52%).

PhosphorusGuava higher

Guava

176 mg14% DV

Orange

89.3 mg7% DV

Guava provides 176 mg vs 89.3 mg in Orange (+87.1 mg, +97%).

ZincGuava higher

Guava

1.0 mg9% DV

Orange

0.45 mg4% DV

Guava provides 1.0 mg vs 0.45 mg in Orange (+0.57 mg, +127%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Orange

0.10 g

Guava provides 1.2 g vs 0.10 g in Orange (+1.1 g, +1144%).

Guava vs Orange

Guava

Orange

Nutritional Takeaways

Comparison Summary