グアバ vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 68 kcal, 21 kcal less).
Guava provides 2.6 g vs 0.94 g in Orange (+1.6 g, +171%).
Guava provides 5.4 g vs 2.4 g in Orange (+3.0 g, +125%).
Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).
三大栄養素6 項目
Guava provides 68 kcal vs 47 kcal in Orange (+21 kcal, +45%).
Guava provides 2.6 g vs 0.94 g in Orange (+1.6 g, +171%).
Guava provides 14.3 g vs 11.8 g in Orange (+2.6 g, +22%).
Guava provides 5.4 g vs 2.4 g in Orange (+3.0 g, +125%).
Guava provides 0.95 g vs 0.12 g in Orange (+0.83 g, +692%).
Orange provides 9.4 g vs 8.9 g in Guava (+0.43 g, +5%).
ビタミン12 項目
Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).
Guava provides 31 µg vs 11 µg in Orange (+20 µg, +182%).
Both Guava and Orange provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.18 mg in Orange (+0.55 mg, +306%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Guava provides 49 µg vs 30 µg in Orange (+19 µg, +63%).
Both Guava and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.28 mg in Orange (+0.80 mg, +284%).
Guava provides 0.45 mg vs 0.25 mg in Orange (+0.20 mg, +80%).
Both Guava and Orange provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava has higher sodium (2.0 mg vs 0 mg).
Guava provides 417 mg vs 181 mg in Orange (+236 mg, +130%).
Orange provides 40.0 mg vs 18.0 mg in Guava (+22.0 mg, +122%).
Guava provides 0.26 mg vs 0.10 mg in Orange (+0.16 mg, +160%).
Guava provides 22.0 mg vs 10.0 mg in Orange (+12.0 mg, +120%).
Guava provides 40.0 mg vs 14.0 mg in Orange (+26.0 mg, +186%).
Guava provides 0.23 mg vs 0.07 mg in Orange (+0.16 mg, +229%).
脂質1 項目
Guava provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).