구아바 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 68 kcal, 21 kcal less).
Guava provides 2.6 g vs 0.94 g in Orange (+1.6 g, +171%).
Guava provides 5.4 g vs 2.4 g in Orange (+3.0 g, +125%).
Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).
다량 영양소6 영양소
Guava provides 68 kcal vs 47 kcal in Orange (+21 kcal, +45%).
Guava provides 2.6 g vs 0.94 g in Orange (+1.6 g, +171%).
Guava provides 14.3 g vs 11.8 g in Orange (+2.6 g, +22%).
Guava provides 5.4 g vs 2.4 g in Orange (+3.0 g, +125%).
Guava provides 0.95 g vs 0.12 g in Orange (+0.83 g, +692%).
Orange provides 9.4 g vs 8.9 g in Guava (+0.43 g, +5%).
비타민12 영양소
Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).
Guava provides 31 µg vs 11 µg in Orange (+20 µg, +182%).
Both Guava and Orange provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.18 mg in Orange (+0.55 mg, +306%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Guava provides 49 µg vs 30 µg in Orange (+19 µg, +63%).
Both Guava and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.28 mg in Orange (+0.80 mg, +284%).
Guava provides 0.45 mg vs 0.25 mg in Orange (+0.20 mg, +80%).
Both Guava and Orange provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava has higher sodium (2.0 mg vs 0 mg).
Guava provides 417 mg vs 181 mg in Orange (+236 mg, +130%).
Orange provides 40.0 mg vs 18.0 mg in Guava (+22.0 mg, +122%).
Guava provides 0.26 mg vs 0.10 mg in Orange (+0.16 mg, +160%).
Guava provides 22.0 mg vs 10.0 mg in Orange (+12.0 mg, +120%).
Guava provides 40.0 mg vs 14.0 mg in Orange (+26.0 mg, +186%).
Guava provides 0.23 mg vs 0.07 mg in Orange (+0.16 mg, +229%).
지질1 영양소
Guava provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).