Guave vs Orange

Guava provides 68 kcal vs 47 kcal in Orange (+21 kcal, +45%).

Guava provides 14.3 g vs 11.8 g in Orange (+2.6 g, +22%).

Guava provides 0.95 g vs 0.12 g in Orange (+0.83 g, +692%).

Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (2.6 µg vs 0 µg).

Both Guava and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.28 mg in Orange (+0.80 mg, +284%).

Both Guava and Orange provide similar amounts of vitamin b6 (0.11 mg).

Guava has higher sodium (2.0 mg vs 0 mg).

Orange provides 40.0 mg vs 18.0 mg in Guava (+22.0 mg, +122%).

Guava provides 22.0 mg vs 10.0 mg in Orange (+12.0 mg, +120%).

Guava provides 0.23 mg vs 0.07 mg in Orange (+0.16 mg, +229%).

Guava provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).

Orange provides 62 kcal vs 37 kcal in Guava (+24 kcal, +65%).

Orange provides 15.4 g vs 7.9 g in Guava (+7.5 g, +95%).

Guava provides 0.52 g vs 0.16 g in Orange (+0.37 g, +232%).

Guava provides 126 mg vs 69.7 mg in Orange (+55.9 mg, +80%).

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (1.4 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Guava provides 0.60 mg vs 0.37 mg in Orange (+0.23 mg, +61%).

Both Guava and Orange provide similar amounts of vitamin b6 (0.06 mg).

Guava has higher sodium (1.1 mg vs 0 mg).

Orange provides 52.4 mg vs 9.9 mg in Guava (+42.5 mg, +429%).

Orange provides 13.1 mg vs 12.1 mg in Guava (+1.0 mg, +8%).

Both Guava and Orange provide similar amounts of zinc (0.13 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Guava and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Guava provides 1.4 g vs 0.26 g in Orange (+1.1 g, +446%).

Guava provides 336 mg vs 113 mg in Orange (+222 mg, +196%).

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (3.8 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Guava provides 1.6 mg vs 0.60 mg in Orange (+0.99 mg, +165%).

Both Guava and Orange provide similar amounts of vitamin b6 (0.16 mg).

Guava has higher sodium (2.9 mg vs 0 mg).

Orange provides 85.2 mg vs 26.5 mg in Guava (+58.7 mg, +222%).

Guava provides 32.3 mg vs 21.3 mg in Orange (+11.0 mg, +52%).

Guava provides 0.34 mg vs 0.15 mg in Orange (+0.19 mg, +127%).

Guava provides 0.40 g vs 0.03 g in Orange (+0.36 g, +1142%).

Both Guava and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 63.2 g in Guava (+11.8 g, +19%).

Guava provides 4.2 g vs 0.77 g in Orange (+3.4 g, +447%).

Guava provides 1,007 mg vs 339 mg in Orange (+667 mg, +197%).

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (11 µg vs 0 µg).

Orange provides 0.56 mg vs 0.30 mg in Guava (+0.26 mg, +88%).

Guava provides 4.8 mg vs 1.8 mg in Orange (+3.0 mg, +166%).

Guava provides 0.49 mg vs 0.38 mg in Orange (+0.10 mg, +27%).

Guava has higher sodium (8.8 mg vs 0 mg).

Orange provides 255 mg vs 79.4 mg in Guava (+176 mg, +221%).

Guava provides 97.0 mg vs 63.8 mg in Orange (+33.2 mg, +52%).

Guava provides 1.0 mg vs 0.45 mg in Orange (+0.57 mg, +127%).

Guava provides 1.2 g vs 0.10 g in Orange (+1.1 g, +1144%).