Confronta la Nutrizione Fianco a Fianco

Guava vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Arancia

Orange has fewer calories (energy) (47 kcal vs 68 kcal, 21 kcal less).

Più Proteine

+171%

Guava

Guava provides 2.6 g vs 0.94 g in Orange (+1.6 g, +171%).

Più Fibre

+125%

Guava

Guava provides 5.4 g vs 2.4 g in Orange (+3.0 g, +125%).

Più Vitamina C

+329%

Guava

Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Arancia

47 kcal2% VG

Guava provides 68 kcal vs 47 kcal in Orange (+21 kcal, +45%).

ProteineGuava più alto

Guava

2.6 g5% VG

Arancia

0.94 g2% VG

Guava provides 2.6 g vs 0.94 g in Orange (+1.6 g, +171%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Arancia

11.8 g4% VG

Guava provides 14.3 g vs 11.8 g in Orange (+2.6 g, +22%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Arancia

2.4 g9% VG

Guava provides 5.4 g vs 2.4 g in Orange (+3.0 g, +125%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Arancia

0.12 g

Guava provides 0.95 g vs 0.12 g in Orange (+0.83 g, +692%).

ZuccheriArancia più alto

Guava

8.9 g18% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 8.9 g in Guava (+0.43 g, +5%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Arancia

53.2 mg59% VG

Guava provides 228 mg vs 53.2 mg in Orange (+175 mg, +329%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Arancia

11 µg1% VG

Guava provides 31 µg vs 11 µg in Orange (+20 µg, +182%).

Vitamina DSimile

Guava

0 µg

Arancia

0 µg

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Arancia

0.18 mg1% VG

Guava provides 0.73 mg vs 0.18 mg in Orange (+0.55 mg, +306%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Arancia

0 µg

Guava has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Arancia

30 µg8% VG

Guava provides 49 µg vs 30 µg in Orange (+19 µg, +63%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Arancia

0.09 mg7% VG

Both Guava and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Arancia

0.04 mg3% VG

Both Guava and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Arancia

0.28 mg2% VG

Guava provides 1.1 mg vs 0.28 mg in Orange (+0.80 mg, +284%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Arancia

0.25 mg5% VG

Guava provides 0.45 mg vs 0.25 mg in Orange (+0.20 mg, +80%).

Vitamina B6Simile

Guava

0.11 mg6% VG

Arancia

0.06 mg4% VG

Both Guava and Orange provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Guava

0 µg

Arancia

0 µg

Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Arancia

0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotassioGuava più alto

Guava

417 mg9% VG

Arancia

181 mg4% VG

Guava provides 417 mg vs 181 mg in Orange (+236 mg, +130%).

CalcioArancia più alto

Guava

18.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 18.0 mg in Guava (+22.0 mg, +122%).

FerroGuava più alto

Guava

0.26 mg1% VG

Arancia

0.10 mg1% VG

Guava provides 0.26 mg vs 0.10 mg in Orange (+0.16 mg, +160%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Arancia

10.0 mg2% VG

Guava provides 22.0 mg vs 10.0 mg in Orange (+12.0 mg, +120%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Arancia

14.0 mg1% VG

Guava provides 40.0 mg vs 14.0 mg in Orange (+26.0 mg, +186%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Arancia

0.07 mg1% VG

Guava provides 0.23 mg vs 0.07 mg in Orange (+0.16 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Arancia

0.02 g

Guava provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Guava

37 kcal2% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 37 kcal in Guava (+24 kcal, +65%).

ProteineGuava più alto

Guava

1.4 g3% VG

Arancia

1.2 g2% VG

Guava provides 1.4 g vs 1.2 g in Orange (+0.17 g, +14%).

CarboidratiArancia più alto

Guava

7.9 g3% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 7.9 g in Guava (+7.5 g, +95%).

Fibra AlimentareArancia più alto

Guava

3.0 g11% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 3.0 g in Guava (+0.17 g, +6%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Arancia

0.16 g

Guava provides 0.52 g vs 0.16 g in Orange (+0.37 g, +232%).

ZuccheriArancia più alto

Guava

4.9 g10% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 4.9 g in Guava (+7.3 g, +150%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Arancia

69.7 mg77% VG

Guava provides 126 mg vs 69.7 mg in Orange (+55.9 mg, +80%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Arancia

14 µg2% VG

Guava provides 17 µg vs 14 µg in Orange (+2.6 µg, +18%).

Vitamina DSimile

Guava

0 µg

Arancia

0 µg

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Arancia

0.24 mg2% VG

Guava provides 0.40 mg vs 0.24 mg in Orange (+0.17 mg, +70%).

Vitamina KGuava più alto

Guava

1.4 µg1% VG

Arancia

0 µg

Guava has higher vitamin k (1.4 µg vs 0 µg).

Acido FolicoArancia più alto

Guava

27 µg7% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 27 µg in Guava (+12 µg, +46%).

Vitamina B1 (Tiamina)Arancia più alto

Guava

0.04 mg3% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Arancia

0.05 mg4% VG

Both Guava and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Arancia

0.37 mg2% VG

Guava provides 0.60 mg vs 0.37 mg in Orange (+0.23 mg, +61%).

Vitamina B5Arancia più alto

Guava

0.25 mg5% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.25 mg in Guava (+0.08 mg, +32%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Arancia

0.08 mg5% VG

Both Guava and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Arancia

0 µg

Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

1.1 mg

Arancia

0 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotassioArancia più alto

Guava

229 mg5% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 229 mg in Guava (+7.8 mg, +3%).

CalcioArancia più alto

Guava

9.9 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 9.9 mg in Guava (+42.5 mg, +429%).

FerroSimile

Guava

0.14 mg1% VG

Arancia

0.13 mg1% VG

Both Guava and Orange provide similar amounts of iron (0.14 mg).

MagnesioArancia più alto

Guava

12.1 mg3% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 12.1 mg in Guava (+1.0 mg, +8%).

FosforoGuava più alto

Guava

22.0 mg2% VG

Arancia

18.3 mg1% VG

Guava provides 22.0 mg vs 18.3 mg in Orange (+3.7 mg, +20%).

ZincoSimile

Guava

0.13 mg1% VG

Arancia

0.09 mg1% VG

Both Guava and Orange provide similar amounts of zinc (0.13 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Arancia

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Arancia

100 kcal5% VG

Both Guava and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Arancia

2.0 g4% VG

Guava provides 3.7 g vs 2.0 g in Orange (+1.7 g, +87%).

CarboidratiArancia più alto

Guava

21.1 g8% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Arancia

5.1 g18% VG

Guava provides 7.9 g vs 5.1 g in Orange (+2.8 g, +55%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Arancia

0.26 g

Guava provides 1.4 g vs 0.26 g in Orange (+1.1 g, +446%).

ZuccheriArancia più alto

Guava

13.1 g26% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 13.1 g in Guava (+6.8 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Arancia

113 mg126% VG

Guava provides 336 mg vs 113 mg in Orange (+222 mg, +196%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Arancia

23 µg3% VG

Guava provides 46 µg vs 23 µg in Orange (+22 µg, +94%).

Vitamina DSimile

Guava

0 µg

Arancia

0 µg

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Arancia

0.38 mg3% VG

Guava provides 1.1 mg vs 0.38 mg in Orange (+0.69 mg, +180%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Arancia

0 µg

Guava has higher vitamin k (3.8 µg vs 0 µg).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Arancia

64 µg16% VG

Guava provides 72 µg vs 64 µg in Orange (+8.1 µg, +13%).

Vitamina B1 (Tiamina)Arancia più alto

Guava

0.10 mg8% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Arancia

0.09 mg7% VG

Both Guava and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Arancia

0.60 mg4% VG

Guava provides 1.6 mg vs 0.60 mg in Orange (+0.99 mg, +165%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Arancia

0.53 mg11% VG

Guava provides 0.66 mg vs 0.53 mg in Orange (+0.13 mg, +25%).

Vitamina B6Simile

Guava

0.16 mg10% VG

Arancia

0.13 mg8% VG

Both Guava and Orange provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Guava

0 µg

Arancia

0 µg

Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.9 mg

Arancia

0 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotassioGuava più alto

Guava

613 mg13% VG

Arancia

386 mg8% VG

Guava provides 613 mg vs 386 mg in Orange (+227 mg, +59%).

CalcioArancia più alto

Guava

26.5 mg2% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 26.5 mg in Guava (+58.7 mg, +222%).

FerroGuava più alto

Guava

0.38 mg2% VG

Arancia

0.21 mg1% VG

Guava provides 0.38 mg vs 0.21 mg in Orange (+0.17 mg, +79%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Arancia

21.3 mg5% VG

Guava provides 32.3 mg vs 21.3 mg in Orange (+11.0 mg, +52%).

FosforoGuava più alto

Guava

58.8 mg5% VG

Arancia

29.8 mg2% VG

Guava provides 58.8 mg vs 29.8 mg in Orange (+29.0 mg, +97%).

ZincoGuava più alto

Guava

0.34 mg3% VG

Arancia

0.15 mg1% VG

Guava provides 0.34 mg vs 0.15 mg in Orange (+0.19 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Arancia

0.03 g

Guava provides 0.40 g vs 0.03 g in Orange (+0.36 g, +1142%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Arancia

300 kcal15% VG

Both Guava and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Arancia

6.0 g12% VG

Guava provides 11.2 g vs 6.0 g in Orange (+5.2 g, +88%).

CarboidratiArancia più alto

Guava

63.2 g23% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 63.2 g in Guava (+11.8 g, +19%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Arancia

15.3 g55% VG

Guava provides 23.8 g vs 15.3 g in Orange (+8.5 g, +56%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Arancia

0.77 g1% VG

Guava provides 4.2 g vs 0.77 g in Orange (+3.4 g, +447%).

ZuccheriArancia più alto

Guava

39.3 g79% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 39.3 g in Guava (+20.3 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Arancia

339 mg377% VG

Guava provides 1,007 mg vs 339 mg in Orange (+667 mg, +197%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Arancia

70 µg8% VG

Guava provides 137 µg vs 70 µg in Orange (+67 µg, +95%).

Vitamina DSimile

Guava

0 µg

Arancia

0 µg

Both Guava and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Arancia

1.1 mg8% VG

Guava provides 3.2 mg vs 1.1 mg in Orange (+2.1 mg, +180%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Arancia

0 µg

Guava has higher vitamin k (11 µg vs 0 µg).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Arancia

191 µg48% VG

Guava provides 216 µg vs 191 µg in Orange (+25 µg, +13%).

Vitamina B1 (Tiamina)Arancia più alto

Guava

0.30 mg25% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.30 mg in Guava (+0.26 mg, +88%).

Vitamina B2 (Riboflavina)Arancia più alto

Guava

0.18 mg14% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.18 mg in Guava (+0.08 mg, +45%).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Arancia

1.8 mg11% VG

Guava provides 4.8 mg vs 1.8 mg in Orange (+3.0 mg, +166%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Arancia

1.6 mg32% VG

Guava provides 2.0 mg vs 1.6 mg in Orange (+0.39 mg, +25%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Arancia

0.38 mg23% VG

Guava provides 0.49 mg vs 0.38 mg in Orange (+0.10 mg, +27%).

Vitamina B12Simile

Guava

0 µg

Arancia

0 µg

Both Guava and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

8.8 mg

Arancia

0 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotassioGuava più alto

Guava

1,839 mg39% VG

Arancia

1,155 mg25% VG

Guava provides 1,839 mg vs 1,155 mg in Orange (+684 mg, +59%).

CalcioArancia più alto

Guava

79.4 mg6% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 79.4 mg in Guava (+176 mg, +221%).

FerroGuava più alto

Guava

1.1 mg6% VG

Arancia

0.64 mg4% VG

Guava provides 1.1 mg vs 0.64 mg in Orange (+0.51 mg, +80%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Arancia

63.8 mg15% VG

Guava provides 97.0 mg vs 63.8 mg in Orange (+33.2 mg, +52%).

FosforoGuava più alto

Guava

176 mg14% VG

Arancia

89.3 mg7% VG

Guava provides 176 mg vs 89.3 mg in Orange (+87.1 mg, +97%).

ZincoGuava più alto

Guava

1.0 mg9% VG

Arancia

0.45 mg4% VG

Guava provides 1.0 mg vs 0.45 mg in Orange (+0.57 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Arancia

0.10 g

Guava provides 1.2 g vs 0.10 g in Orange (+1.1 g, +1144%).

Guava vs Arancia

Guava

Arancia

Nutritional Takeaways

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