Amla (Indian Gooseberry) vs Guava

Guava provides 68 kcal vs 44 kcal in Amla (Indian Gooseberry) (+24 kcal, +55%).

Guava provides 14.3 g vs 10.2 g in Amla (Indian Gooseberry) (+4.1 g, +41%).

Guava provides 0.95 g vs 0.58 g in Amla (Indian Gooseberry) (+0.37 g, +64%).

Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.78 mg, +261%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of vitamin b6 (0.08 mg).

Guava provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

Amla (Indian Gooseberry) provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).

Guava provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

Guava provides 0.23 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.11 mg, +92%).

Guava provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).

Guava provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +183%).

Guava provides 7.9 g vs 3.1 g in Amla (Indian Gooseberry) (+4.8 g, +158%).

Guava provides 0.52 g vs 0.17 g in Amla (Indian Gooseberry) (+0.35 g, +200%).

Amla (Indian Gooseberry) provides 143 mg vs 126 mg in Guava (+17.8 mg, +14%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.3 µg, +853%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Guava provides 0.60 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.51 mg, +562%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of vitamin b6 (0.02 mg).

Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.80 mg, +267%).

Guava provides 9.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.4 mg, +32%).

Guava provides 12.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+9.1 mg, +303%).

Guava provides slightly more zinc (0.13 mg vs 0.04 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 21.1 g in Guava (+2.1 g, +10%).

Guava provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.08 g, +6%).

Amla (Indian Gooseberry) provides 1,085 mg vs 336 mg in Guava (+749 mg, +223%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2.7 µg, +237%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Guava provides 1.6 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.91 mg, +134%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of vitamin b6 (0.18 mg).

Guava provides 2.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.67 mg, +30%).

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Guava (+30.3 mg, +114%).

Guava provides 32.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+9.6 mg, +42%).

Guava provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +24%).

Guava provides 0.40 g vs 0.11 g in Amla (Indian Gooseberry) (+0.28 g, +250%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 63.2 g in Guava (+6.3 g, +10%).

Guava provides 4.2 g vs 4.0 g in Amla (Indian Gooseberry) (+0.23 g, +6%).

Amla (Indian Gooseberry) provides 3,260 mg vs 1,007 mg in Guava (+2,253 mg, +224%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 3.4 µg in Amla (Indian Gooseberry) (+8.1 µg, +236%).

Both Amla (Indian Gooseberry) and Guava provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Guava provides 4.8 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.7 mg, +134%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.49 mg in Guava (+0.06 mg, +12%).

Guava provides 8.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.0 mg, +29%).

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Guava (+91.1 mg, +115%).

Guava provides 97.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+28.8 mg, +42%).

Guava provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.20 mg, +24%).

Guava provides 1.2 g vs 0.34 g in Amla (Indian Gooseberry) (+0.85 g, +249%).