Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 109% more vitamin c per 100 g (478 mg vs 228 mg in Guava).
What can I eat instead of Guava?
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Baseline Food
Full Nutrition DetailsGuava
68 kcal •2.55g protein •5.4g fiber •228.3mg vitamin C (per 100g)
Smart Alternatives
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