Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-34%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 90 kcal, 31 kcal less).

Higher Protein

+407%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+8.2 g, +407%).

Higher Dietary Fiber

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.3 g).

Higher Vitamin C

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+31 kcal, +53%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+8.2 g, +407%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.1 g, +475%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0 g

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Sweet Potato (Baked/Cooked)

0.15 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

Total SugarsSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +100%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0 mg

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+959 µg, +47950%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +2267%).

Vitamin KSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.1 µg, +1050%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +17%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +162%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +615%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +97%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +354%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Sweet Potato (Baked/Cooked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumSimilar

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of sodium (36.0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+334 mg, +237%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+72.0 mg, +189%).

IronSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +1280%).

MagnesiumSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +145%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+81.0 mg, +150%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +63%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Sweet Potato (Baked/Cooked)

0.05 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+15 kcal, +15%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+18.1 g, +789%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+16.4 g, +228%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0 g

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.61 g, +356%).

Total SugarsSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+0.91 g, +14%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0 mg

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+1,092 µg, +27289%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +1249%).

Vitamin KSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.2 µg, +555%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+7.2 µg, +105%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.44 mg, +360%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +307%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +12%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +159%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Sweet Potato (Baked/Cooked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+31.0 mg, +75%).

PotassiumSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+260 mg, +92%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+177 mg, +408%).

IronSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.69 mg, +687%).

MagnesiumSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +40%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+208 mg, +339%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +185%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.18 g, +321%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+15.0 g, +672%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.9 g, +278%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0 g

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.49 g, +296%).

Total SugarsSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +31%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0 mg

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1,063 µg, +31459%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +1454%).

Vitamin KSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2.2 µg, +655%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+5.2 µg, +78%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +299%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +370%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +30%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +198%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Sweet Potato (Baked/Cooked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+20.9 mg, +52%).

PotassiumSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+289 mg, +121%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+144 mg, +341%).

IronSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +806%).

MagnesiumSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+11.4 mg, +61%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+168 mg, +281%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +147%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.15 g, +265%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+45.1 g, +673%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+50.7 g, +277%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0 g

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.5 g, +297%).

Total SugarsSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) provides 21.6 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+5.1 g, +31%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0 mg

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+3,190 µg, +31397%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +1451%).

Vitamin KSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+6.6 µg, +654%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+16 µg, +78%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +205%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +300%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.9 mg, +369%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +29%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.63 mg, +198%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Sweet Potato (Baked/Cooked)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+63.0 mg, +53%).

PotassiumSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+865 mg, +121%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+432 mg, +342%).

IronSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +805%).

MagnesiumSweet Potato (Baked/Cooked) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+34.0 mg, +61%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+506 mg, +281%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +148%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +266%).

Greek Yogurt (Plain Nonfat) vs Sweet Potato (Baked/Cooked)

Greek Yogurt (Plain Nonfat)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary