Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-34%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 90 kcal, 31 kcal less).

Più Proteine

+407%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+8.2 g, +407%).

Più Fibre

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.3 g).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Yogurt Greco

59 kcal3% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+31 kcal, +53%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Patata Dolce

2.0 g4% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+8.2 g, +407%).

CarboidratiPatata Dolce più alto

Yogurt Greco

3.6 g1% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.1 g, +475%).

Fibra AlimentarePatata Dolce più alto

Yogurt Greco

0 g

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Patata Dolce

0.15 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).

ZuccheriPatata Dolce più alto

Yogurt Greco

3.2 g6% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +100%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Yogurt Greco

0 mg

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Yogurt Greco

2.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+959 µg, +47950%).

Vitamina DSimile

Yogurt Greco

0 µg

Patata Dolce

0 µg

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Yogurt Greco

0.03 mg

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +2267%).

Vitamina KPatata Dolce più alto

Yogurt Greco

0.2 µg

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.1 µg, +1050%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

7.0 µg2% VG

Patata Dolce

6.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Yogurt Greco

0.02 mg2% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Patata Dolce

0.11 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +162%).

Vitamina B3 (Niacina)Patata Dolce più alto

Yogurt Greco

0.21 mg1% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +615%).

Vitamina B5Patata Dolce più alto

Yogurt Greco

0.45 mg9% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +97%).

Vitamina B6Patata Dolce più alto

Yogurt Greco

0.06 mg4% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +354%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Patata Dolce

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioSimile

Yogurt Greco

36.0 mg2% VG

Patata Dolce

36.0 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of sodium (36.0 mg).

PotassioPatata Dolce più alto

Yogurt Greco

141 mg3% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+334 mg, +237%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Patata Dolce

38.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+72.0 mg, +189%).

FerroPatata Dolce più alto

Yogurt Greco

0.05 mg

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +1280%).

MagnesioPatata Dolce più alto

Yogurt Greco

11.0 mg3% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +145%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Patata Dolce

54.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+81.0 mg, +150%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Patata Dolce

0.32 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +63%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Patata Dolce

0.05 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Patata Dolce

103 kcal5% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+15 kcal, +15%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Patata Dolce

2.3 g5% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+18.1 g, +789%).

CarboidratiPatata Dolce più alto

Yogurt Greco

7.2 g3% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+16.4 g, +228%).

Fibra AlimentarePatata Dolce più alto

Yogurt Greco

0 g

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Patata Dolce

0.17 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.61 g, +356%).

ZuccheriPatata Dolce più alto

Yogurt Greco

6.5 g13% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+0.91 g, +14%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Yogurt Greco

0 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Yogurt Greco

4.0 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+1,092 µg, +27289%).

Vitamina DSimile

Yogurt Greco

0 µg

Patata Dolce

0 µg

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Yogurt Greco

0.06 mg

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +1249%).

Vitamina KPatata Dolce più alto

Yogurt Greco

0.4 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.2 µg, +555%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

14 µg4% VG

Patata Dolce

6.8 µg2% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+7.2 µg, +105%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Yogurt Greco

0.05 mg4% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Patata Dolce

0.12 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.44 mg, +360%).

Vitamina B3 (Niacina)Patata Dolce più alto

Yogurt Greco

0.42 mg3% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +307%).

Vitamina B5Patata Dolce più alto

Yogurt Greco

0.90 mg18% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +12%).

Vitamina B6Patata Dolce più alto

Yogurt Greco

0.13 mg7% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +159%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Patata Dolce

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Patata Dolce

41.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+31.0 mg, +75%).

PotassioPatata Dolce più alto

Yogurt Greco

282 mg6% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+260 mg, +92%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Patata Dolce

43.3 mg3% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+177 mg, +408%).

FerroPatata Dolce più alto

Yogurt Greco

0.10 mg1% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.69 mg, +687%).

MagnesioPatata Dolce più alto

Yogurt Greco

22.0 mg5% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +40%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Patata Dolce

61.6 mg5% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+208 mg, +339%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Patata Dolce

0.36 mg3% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +185%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Patata Dolce

0.06 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.18 g, +321%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Patata Dolce

2.2 g4% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+15.0 g, +672%).

CarboidratiPatata Dolce più alto

Yogurt Greco

6.1 g2% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.9 g, +278%).

Fibra AlimentarePatata Dolce più alto

Yogurt Greco

0 g

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Patata Dolce

0.17 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.49 g, +296%).

ZuccheriPatata Dolce più alto

Yogurt Greco

5.5 g11% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +31%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Yogurt Greco

0 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Yogurt Greco

3.4 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1,063 µg, +31459%).

Vitamina DSimile

Yogurt Greco

0 µg

Patata Dolce

0 µg

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Yogurt Greco

0.05 mg

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +1454%).

Vitamina KPatata Dolce più alto

Yogurt Greco

0.3 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2.2 µg, +655%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

12 µg3% VG

Patata Dolce

6.7 µg2% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+5.2 µg, +78%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Yogurt Greco

0.04 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Patata Dolce

0.12 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +299%).

Vitamina B3 (Niacina)Patata Dolce più alto

Yogurt Greco

0.35 mg2% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +370%).

Vitamina B5Patata Dolce più alto

Yogurt Greco

0.76 mg15% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +30%).

Vitamina B6Patata Dolce più alto

Yogurt Greco

0.11 mg6% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +198%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Patata Dolce

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Patata Dolce

40.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+20.9 mg, +52%).

PotassioPatata Dolce più alto

Yogurt Greco

238 mg5% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+289 mg, +121%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Patata Dolce

42.2 mg3% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+144 mg, +341%).

FerroPatata Dolce più alto

Yogurt Greco

0.08 mg

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +806%).

MagnesioPatata Dolce più alto

Yogurt Greco

18.6 mg4% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+11.4 mg, +61%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Patata Dolce

59.9 mg5% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+168 mg, +281%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Patata Dolce

0.36 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Patata Dolce

0.06 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.15 g, +265%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Patata Dolce

6.7 g13% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+45.1 g, +673%).

CarboidratiPatata Dolce più alto

Yogurt Greco

18.3 g7% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+50.7 g, +277%).

Fibra AlimentarePatata Dolce più alto

Yogurt Greco

0 g

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Patata Dolce

0.50 g1% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.5 g, +297%).

ZuccheriPatata Dolce più alto

Yogurt Greco

16.5 g33% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+5.1 g, +31%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Yogurt Greco

0 mg

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Yogurt Greco

10 µg1% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+3,190 µg, +31397%).

Vitamina DSimile

Yogurt Greco

0 µg

Patata Dolce

0 µg

Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Yogurt Greco

0.15 mg1% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +1451%).

Vitamina KPatata Dolce più alto

Yogurt Greco

1.0 µg1% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+6.6 µg, +654%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

36 µg9% VG

Patata Dolce

20 µg5% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+16 µg, +78%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Yogurt Greco

0.12 mg10% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +205%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Patata Dolce

0.35 mg27% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +300%).

Vitamina B3 (Niacina)Patata Dolce più alto

Yogurt Greco

1.1 mg7% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.9 mg, +369%).

Vitamina B5Patata Dolce più alto

Yogurt Greco

2.3 mg46% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +29%).

Vitamina B6Patata Dolce più alto

Yogurt Greco

0.32 mg19% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.63 mg, +198%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Patata Dolce

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Patata Dolce

120 mg5% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+63.0 mg, +53%).

PotassioPatata Dolce più alto

Yogurt Greco

716 mg15% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+865 mg, +121%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Patata Dolce

127 mg10% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+432 mg, +342%).

FerroPatata Dolce più alto

Yogurt Greco

0.25 mg1% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +805%).

MagnesioPatata Dolce più alto

Yogurt Greco

55.9 mg13% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+34.0 mg, +61%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Patata Dolce

180 mg14% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+506 mg, +281%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Patata Dolce

1.1 mg10% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +148%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Patata Dolce

0.17 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +266%).

Yogurt Greco vs Patata Dolce

Yogurt Greco

Patata Dolce

Nutritional Takeaways

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