그릭 요거트 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 90 kcal, 31 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+8.2 g, +407%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.3 g).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+19.6 mg).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+31 kcal, +53%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+8.2 g, +407%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+17.1 g, +475%).
Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.24 g, +160%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +100%).
비타민12 영양소
Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).
Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+959 µg, +47950%).
Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +2267%).
Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.1 µg, +1050%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +17%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +162%).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +615%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +97%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +354%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Both Greek Yogurt (Plain Nonfat) and Sweet Potato (Baked/Cooked) provide similar amounts of sodium (36.0 mg).
Sweet Potato (Baked/Cooked) provides 475 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+334 mg, +237%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+72.0 mg, +189%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +1280%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +145%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+81.0 mg, +150%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +63%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).