Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 59 kcal, 28 kcal less).

Higher Protein

+929%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.99 g in Red Bell Pepper (+9.2 g, +929%).

Higher Dietary Fiber

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.1 g).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 31 kcal in Red Bell Pepper (+28 kcal, +90%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Red Bell Pepper

0.99 g2% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.99 g in Red Bell Pepper (+9.2 g, +929%).

CarbohydratesRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Red Bell Pepper

6.0 g2% DV

Red Bell Pepper provides 6.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +68%).

Dietary FiberRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0 g

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Red Bell Pepper

0.30 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).

Total SugarsRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+0.96 g, +30%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+155 µg, +7750%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Red Bell Pepper

0 µg

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +5167%).

Vitamin KRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.7 µg, +2350%).

Folate (DFE)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+39 µg, +557%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Red Bell Pepper

0.05 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Red Bell Pepper

0.09 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.09 mg in Red Bell Pepper (+0.19 mg, +227%).

Niacin (Vitamin B3)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +371%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Red Bell Pepper

0.32 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.32 mg in Red Bell Pepper (+0.13 mg, +41%).

Vitamin B6Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +362%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Red Bell Pepper

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Red Bell Pepper

4.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 4.0 mg in Red Bell Pepper (+32.0 mg, +800%).

PotassiumRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+70.0 mg, +50%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Red Bell Pepper

7.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 7.0 mg in Red Bell Pepper (+103 mg, +1471%).

IronRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +760%).

MagnesiumRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Red Bell Pepper

26.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 26.0 mg in Red Bell Pepper (+109 mg, +419%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Red Bell Pepper

0.25 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.25 mg in Red Bell Pepper (+0.27 mg, +108%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Red Bell Pepper

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Red Bell Pepper

37 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Red Bell Pepper (+81 kcal, +220%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Red Bell Pepper

1.2 g2% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.2 g in Red Bell Pepper (+19.2 g, +1630%).

CarbohydratesSimilar

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Red Bell Pepper

7.2 g3% DV

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of carbohydrates (7.2 g).

Dietary FiberRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0 g

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper has higher dietary fiber (2.5 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Red Bell Pepper

0.36 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.36 g in Red Bell Pepper (+0.42 g, +118%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Red Bell Pepper

5.0 g10% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 5.0 g in Red Bell Pepper (+1.5 g, +30%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+183 µg, +4571%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Red Bell Pepper

0 µg

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +3034%).

Vitamin KRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+5.4 µg, +1358%).

Folate (DFE)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +291%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Red Bell Pepper

0.06 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Red Bell Pepper

0.10 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.10 mg in Red Bell Pepper (+0.45 mg, +450%).

Niacin (Vitamin B3)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +180%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Red Bell Pepper

0.38 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.38 mg in Red Bell Pepper (+0.52 mg, +138%).

Vitamin B6Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +175%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Red Bell Pepper

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Red Bell Pepper

4.8 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 4.8 mg in Red Bell Pepper (+67.2 mg, +1413%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Red Bell Pepper

251 mg5% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 251 mg in Red Bell Pepper (+30.9 mg, +12%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Red Bell Pepper

8.3 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.3 mg in Red Bell Pepper (+212 mg, +2541%).

IronRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +412%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Red Bell Pepper

14.3 mg3% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 14.3 mg in Red Bell Pepper (+7.7 mg, +54%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Red Bell Pepper

30.9 mg2% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 30.9 mg in Red Bell Pepper (+239 mg, +773%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Red Bell Pepper

0.30 mg3% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.30 mg in Red Bell Pepper (+0.74 mg, +250%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Red Bell Pepper

0.04 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Red Bell Pepper (+0.20 g, +572%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Red Bell Pepper

3.2 g6% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.2 g in Red Bell Pepper (+14.0 g, +439%).

CarbohydratesRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+13.4 g, +220%).

Dietary FiberRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0 g

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper has higher dietary fiber (6.8 g vs 0 g).

Total FatRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.31 g, +47%).

Total SugarsRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +148%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+504 µg, +14903%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Red Bell Pepper

0 µg

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +9966%).

Vitamin KRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +4583%).

Folate (DFE)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+137 µg, +1156%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Red Bell Pepper

0.27 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.27 mg in Red Bell Pepper (+0.20 mg, +71%).

Niacin (Vitamin B3)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +800%).

Pantothenic Acid (B5)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +35%).

Vitamin B6Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.83 mg, +783%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Red Bell Pepper

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Red Bell Pepper

12.9 mg1% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 12.9 mg in Red Bell Pepper (+47.9 mg, +371%).

PotassiumRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+443 mg, +186%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Red Bell Pepper

22.6 mg2% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 22.6 mg in Red Bell Pepper (+163 mg, +722%).

IronRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +1544%).

MagnesiumRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+20.2 mg, +108%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Red Bell Pepper

84.0 mg7% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 84.0 mg in Red Bell Pepper (+144 mg, +172%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Red Bell Pepper

0.81 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.81 mg in Red Bell Pepper (+0.07 mg, +9%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Red Bell Pepper

0.10 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.10 g in Red Bell Pepper (+0.11 g, +109%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Red Bell Pepper

9.6 g19% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 9.6 g in Red Bell Pepper (+42.2 g, +440%).

CarbohydratesRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+40.1 g, +219%).

Dietary FiberRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0 g

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper has higher dietary fiber (20.3 g vs 0 g).

Total FatRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.92 g, +47%).

Total SugarsRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+24.2 g, +147%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+1,510 µg, +14858%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Red Bell Pepper

0 µg

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+15.1 mg, +9936%).

Vitamin KRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+46 µg, +4569%).

Folate (DFE)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+410 µg, +1152%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +347%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Red Bell Pepper

0.82 mg63% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.82 mg in Red Bell Pepper (+0.59 mg, +72%).

Niacin (Vitamin B3)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +797%).

Pantothenic Acid (B5)Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.79 mg, +35%).

Vitamin B6Red Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+2.5 mg, +780%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Red Bell Pepper

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Red Bell Pepper

38.7 mg2% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 38.7 mg in Red Bell Pepper (+144 mg, +372%).

PotassiumRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,326 mg, +185%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Red Bell Pepper

67.8 mg5% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 67.8 mg in Red Bell Pepper (+491 mg, +725%).

IronRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.9 mg, +1539%).

MagnesiumRed Bell Pepper higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+60.3 mg, +108%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Red Bell Pepper

252 mg20% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 252 mg in Red Bell Pepper (+434 mg, +172%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Red Bell Pepper

2.4 mg22% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.4 mg in Red Bell Pepper (+0.22 mg, +9%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Red Bell Pepper

0.29 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.29 g in Red Bell Pepper (+0.32 g, +110%).

Greek Yogurt (Plain Nonfat) vs Red Bell Pepper

Greek Yogurt (Plain Nonfat)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary