그릭 요거트 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 59 kcal, 28 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.99 g in Red Bell Pepper (+9.2 g, +929%).
Red Bell Pepper provides 2.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+128 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 31 kcal in Red Bell Pepper (+28 kcal, +90%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.99 g in Red Bell Pepper (+9.2 g, +929%).
Red Bell Pepper provides 6.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +68%).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).
Red Bell Pepper provides 4.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+0.96 g, +30%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+155 µg, +7750%).
Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +5167%).
Red Bell Pepper provides 4.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.7 µg, +2350%).
Red Bell Pepper provides 46 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+39 µg, +557%).
Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.09 mg in Red Bell Pepper (+0.19 mg, +227%).
Red Bell Pepper provides 0.98 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +371%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.32 mg in Red Bell Pepper (+0.13 mg, +41%).
Red Bell Pepper provides 0.29 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +362%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 4.0 mg in Red Bell Pepper (+32.0 mg, +800%).
Red Bell Pepper provides 211 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+70.0 mg, +50%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 7.0 mg in Red Bell Pepper (+103 mg, +1471%).
Red Bell Pepper provides 0.43 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +760%).
Red Bell Pepper provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 26.0 mg in Red Bell Pepper (+109 mg, +419%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.25 mg in Red Bell Pepper (+0.27 mg, +108%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).