Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 59 kcal, 28 kcal less).

Più Proteine

+929%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.99 g in Red Bell Pepper (+9.2 g, +929%).

Più Fibre

Peperone Rosso

Red Bell Pepper provides 2.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.1 g).

Più Vitamina C

Peperone Rosso

Red Bell Pepper provides 128 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+128 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Peperone Rosso

31 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 31 kcal in Red Bell Pepper (+28 kcal, +90%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Peperone Rosso

0.99 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.99 g in Red Bell Pepper (+9.2 g, +929%).

CarboidratiPeperone Rosso più alto

Yogurt Greco

3.6 g1% VG

Peperone Rosso

6.0 g2% VG

Red Bell Pepper provides 6.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +68%).

Fibra AlimentarePeperone Rosso più alto

Yogurt Greco

0 g

Peperone Rosso

2.1 g8% VG

Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Peperone Rosso

0.30 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).

ZuccheriPeperone Rosso più alto

Yogurt Greco

3.2 g6% VG

Peperone Rosso

4.2 g8% VG

Red Bell Pepper provides 4.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+0.96 g, +30%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Yogurt Greco

0 mg

Peperone Rosso

128 mg142% VG

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Yogurt Greco

2.0 µg

Peperone Rosso

157 µg17% VG

Red Bell Pepper provides 157 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+155 µg, +7750%).

Vitamina DSimile

Yogurt Greco

0 µg

Peperone Rosso

0 µg

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Yogurt Greco

0.03 mg

Peperone Rosso

1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +5167%).

Vitamina KPeperone Rosso più alto

Yogurt Greco

0.2 µg

Peperone Rosso

4.9 µg4% VG

Red Bell Pepper provides 4.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.7 µg, +2350%).

Acido FolicoPeperone Rosso più alto

Yogurt Greco

7.0 µg2% VG

Peperone Rosso

46 µg12% VG

Red Bell Pepper provides 46 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+39 µg, +557%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Peperone Rosso

0.05 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Peperone Rosso

0.09 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.09 mg in Red Bell Pepper (+0.19 mg, +227%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Yogurt Greco

0.21 mg1% VG

Peperone Rosso

0.98 mg6% VG

Red Bell Pepper provides 0.98 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +371%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Peperone Rosso

0.32 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.32 mg in Red Bell Pepper (+0.13 mg, +41%).

Vitamina B6Peperone Rosso più alto

Yogurt Greco

0.06 mg4% VG

Peperone Rosso

0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +362%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Peperone Rosso

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Peperone Rosso

4.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 4.0 mg in Red Bell Pepper (+32.0 mg, +800%).

PotassioPeperone Rosso più alto

Yogurt Greco

141 mg3% VG

Peperone Rosso

211 mg4% VG

Red Bell Pepper provides 211 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+70.0 mg, +50%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Peperone Rosso

7.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 7.0 mg in Red Bell Pepper (+103 mg, +1471%).

FerroPeperone Rosso più alto

Yogurt Greco

0.05 mg

Peperone Rosso

0.43 mg2% VG

Red Bell Pepper provides 0.43 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +760%).

MagnesioPeperone Rosso più alto

Yogurt Greco

11.0 mg3% VG

Peperone Rosso

12.0 mg3% VG

Red Bell Pepper provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Peperone Rosso

26.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 26.0 mg in Red Bell Pepper (+109 mg, +419%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Peperone Rosso

0.25 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.25 mg in Red Bell Pepper (+0.27 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Peperone Rosso

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Peperone Rosso

37 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Red Bell Pepper (+81 kcal, +220%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Peperone Rosso

1.2 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.2 g in Red Bell Pepper (+19.2 g, +1630%).

CarboidratiSimile

Yogurt Greco

7.2 g3% VG

Peperone Rosso

7.2 g3% VG

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of carbohydrates (7.2 g).

Fibra AlimentarePeperone Rosso più alto

Yogurt Greco

0 g

Peperone Rosso

2.5 g9% VG

Red Bell Pepper has higher dietary fiber (2.5 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Peperone Rosso

0.36 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.36 g in Red Bell Pepper (+0.42 g, +118%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Peperone Rosso

5.0 g10% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 5.0 g in Red Bell Pepper (+1.5 g, +30%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Yogurt Greco

0 mg

Peperone Rosso

152 mg169% VG

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Yogurt Greco

4.0 µg

Peperone Rosso

187 µg21% VG

Red Bell Pepper provides 187 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+183 µg, +4571%).

Vitamina DSimile

Yogurt Greco

0 µg

Peperone Rosso

0 µg

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Yogurt Greco

0.06 mg

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +3034%).

Vitamina KPeperone Rosso più alto

Yogurt Greco

0.4 µg

Peperone Rosso

5.8 µg5% VG

Red Bell Pepper provides 5.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+5.4 µg, +1358%).

Acido FolicoPeperone Rosso più alto

Yogurt Greco

14 µg4% VG

Peperone Rosso

55 µg14% VG

Red Bell Pepper provides 55 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +291%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Peperone Rosso

0.06 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Peperone Rosso

0.10 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.10 mg in Red Bell Pepper (+0.45 mg, +450%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Yogurt Greco

0.42 mg3% VG

Peperone Rosso

1.2 mg7% VG

Red Bell Pepper provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +180%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Peperone Rosso

0.38 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.38 mg in Red Bell Pepper (+0.52 mg, +138%).

Vitamina B6Peperone Rosso più alto

Yogurt Greco

0.13 mg7% VG

Peperone Rosso

0.35 mg20% VG

Red Bell Pepper provides 0.35 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +175%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Peperone Rosso

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Peperone Rosso

4.8 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 4.8 mg in Red Bell Pepper (+67.2 mg, +1413%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Peperone Rosso

251 mg5% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 251 mg in Red Bell Pepper (+30.9 mg, +12%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Peperone Rosso

8.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.3 mg in Red Bell Pepper (+212 mg, +2541%).

FerroPeperone Rosso più alto

Yogurt Greco

0.10 mg1% VG

Peperone Rosso

0.51 mg3% VG

Red Bell Pepper provides 0.51 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +412%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Peperone Rosso

14.3 mg3% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 14.3 mg in Red Bell Pepper (+7.7 mg, +54%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Peperone Rosso

30.9 mg2% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 30.9 mg in Red Bell Pepper (+239 mg, +773%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Peperone Rosso

0.30 mg3% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.30 mg in Red Bell Pepper (+0.74 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Peperone Rosso

0.04 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.04 g in Red Bell Pepper (+0.20 g, +572%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Peperone Rosso

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.2 g in Red Bell Pepper (+14.0 g, +439%).

CarboidratiPeperone Rosso più alto

Yogurt Greco

6.1 g2% VG

Peperone Rosso

19.5 g7% VG

Red Bell Pepper provides 19.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+13.4 g, +220%).

Fibra AlimentarePeperone Rosso più alto

Yogurt Greco

0 g

Peperone Rosso

6.8 g24% VG

Red Bell Pepper has higher dietary fiber (6.8 g vs 0 g).

Grassi TotaliPeperone Rosso più alto

Yogurt Greco

0.66 g1% VG

Peperone Rosso

0.97 g1% VG

Red Bell Pepper provides 0.97 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.31 g, +47%).

ZuccheriPeperone Rosso più alto

Yogurt Greco

5.5 g11% VG

Peperone Rosso

13.6 g27% VG

Red Bell Pepper provides 13.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+8.1 g, +148%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Yogurt Greco

0 mg

Peperone Rosso

412 mg458% VG

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Yogurt Greco

3.4 µg

Peperone Rosso

507 µg56% VG

Red Bell Pepper provides 507 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+504 µg, +14903%).

Vitamina DSimile

Yogurt Greco

0 µg

Peperone Rosso

0 µg

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Yogurt Greco

0.05 mg

Peperone Rosso

5.1 mg34% VG

Red Bell Pepper provides 5.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +9966%).

Vitamina KPeperone Rosso più alto

Yogurt Greco

0.3 µg

Peperone Rosso

16 µg13% VG

Red Bell Pepper provides 16 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +4583%).

Acido FolicoPeperone Rosso più alto

Yogurt Greco

12 µg3% VG

Peperone Rosso

149 µg37% VG

Red Bell Pepper provides 149 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+137 µg, +1156%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Yogurt Greco

0.04 mg3% VG

Peperone Rosso

0.17 mg15% VG

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Peperone Rosso

0.27 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.27 mg in Red Bell Pepper (+0.20 mg, +71%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Yogurt Greco

0.35 mg2% VG

Peperone Rosso

3.2 mg20% VG

Red Bell Pepper provides 3.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +800%).

Vitamina B5Peperone Rosso più alto

Yogurt Greco

0.76 mg15% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +35%).

Vitamina B6Peperone Rosso più alto

Yogurt Greco

0.11 mg6% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.83 mg, +783%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Peperone Rosso

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Peperone Rosso

12.9 mg1% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 12.9 mg in Red Bell Pepper (+47.9 mg, +371%).

PotassioPeperone Rosso più alto

Yogurt Greco

238 mg5% VG

Peperone Rosso

682 mg15% VG

Red Bell Pepper provides 682 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+443 mg, +186%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Peperone Rosso

22.6 mg2% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 22.6 mg in Red Bell Pepper (+163 mg, +722%).

FerroPeperone Rosso più alto

Yogurt Greco

0.08 mg

Peperone Rosso

1.4 mg8% VG

Red Bell Pepper provides 1.4 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +1544%).

MagnesioPeperone Rosso più alto

Yogurt Greco

18.6 mg4% VG

Peperone Rosso

38.8 mg9% VG

Red Bell Pepper provides 38.8 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+20.2 mg, +108%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Peperone Rosso

84.0 mg7% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 84.0 mg in Red Bell Pepper (+144 mg, +172%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Peperone Rosso

0.81 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.81 mg in Red Bell Pepper (+0.07 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Peperone Rosso

0.10 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.10 g in Red Bell Pepper (+0.11 g, +109%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Peperone Rosso

9.6 g19% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 9.6 g in Red Bell Pepper (+42.2 g, +440%).

CarboidratiPeperone Rosso più alto

Yogurt Greco

18.3 g7% VG

Peperone Rosso

58.4 g21% VG

Red Bell Pepper provides 58.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+40.1 g, +219%).

Fibra AlimentarePeperone Rosso più alto

Yogurt Greco

0 g

Peperone Rosso

20.3 g73% VG

Red Bell Pepper has higher dietary fiber (20.3 g vs 0 g).

Grassi TotaliPeperone Rosso più alto

Yogurt Greco

2.0 g3% VG

Peperone Rosso

2.9 g4% VG

Red Bell Pepper provides 2.9 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.92 g, +47%).

ZuccheriPeperone Rosso più alto

Yogurt Greco

16.5 g33% VG

Peperone Rosso

40.7 g81% VG

Red Bell Pepper provides 40.7 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+24.2 g, +147%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Yogurt Greco

0 mg

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Yogurt Greco

10 µg1% VG

Peperone Rosso

1,520 µg169% VG

Red Bell Pepper provides 1,520 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+1,510 µg, +14858%).

Vitamina DSimile

Yogurt Greco

0 µg

Peperone Rosso

0 µg

Both Greek Yogurt (Plain Nonfat) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Yogurt Greco

0.15 mg1% VG

Peperone Rosso

15.3 mg102% VG

Red Bell Pepper provides 15.3 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+15.1 mg, +9936%).

Vitamina KPeperone Rosso più alto

Yogurt Greco

1.0 µg1% VG

Peperone Rosso

47 µg40% VG

Red Bell Pepper provides 47 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+46 µg, +4569%).

Acido FolicoPeperone Rosso più alto

Yogurt Greco

36 µg9% VG

Peperone Rosso

445 µg111% VG

Red Bell Pepper provides 445 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+410 µg, +1152%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Yogurt Greco

0.12 mg10% VG

Peperone Rosso

0.52 mg44% VG

Red Bell Pepper provides 0.52 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +347%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Peperone Rosso

0.82 mg63% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.82 mg in Red Bell Pepper (+0.59 mg, +72%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Yogurt Greco

1.1 mg7% VG

Peperone Rosso

9.5 mg59% VG

Red Bell Pepper provides 9.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +797%).

Vitamina B5Peperone Rosso più alto

Yogurt Greco

2.3 mg46% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.79 mg, +35%).

Vitamina B6Peperone Rosso più alto

Yogurt Greco

0.32 mg19% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+2.5 mg, +780%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Peperone Rosso

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Peperone Rosso

38.7 mg2% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 38.7 mg in Red Bell Pepper (+144 mg, +372%).

PotassioPeperone Rosso più alto

Yogurt Greco

716 mg15% VG

Peperone Rosso

2,042 mg43% VG

Red Bell Pepper provides 2,042 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,326 mg, +185%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Peperone Rosso

67.8 mg5% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 67.8 mg in Red Bell Pepper (+491 mg, +725%).

FerroPeperone Rosso più alto

Yogurt Greco

0.25 mg1% VG

Peperone Rosso

4.2 mg23% VG

Red Bell Pepper provides 4.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.9 mg, +1539%).

MagnesioPeperone Rosso più alto

Yogurt Greco

55.9 mg13% VG

Peperone Rosso

116 mg28% VG

Red Bell Pepper provides 116 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+60.3 mg, +108%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Peperone Rosso

252 mg20% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 252 mg in Red Bell Pepper (+434 mg, +172%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Peperone Rosso

2.4 mg22% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.4 mg in Red Bell Pepper (+0.22 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Peperone Rosso

0.29 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.29 g in Red Bell Pepper (+0.32 g, +110%).

Yogurt Greco vs Peperone Rosso

Yogurt Greco

Peperone Rosso

Nutritional Takeaways

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