Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (59 kcal vs 61 kcal).

Higher Protein

+794%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Kiwi (Kiwifruit) (+9.0 g, +794%).

Higher Dietary Fiber

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.0 g).

Higher Vitamin C

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+2 kcal, +3%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Kiwi (Kiwifruit) (+9.0 g, +794%).

CarbohydratesKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.1 g, +307%).

Dietary FiberKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0 g

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Total FatKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.13 g, +33%).

Total SugarsKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +177%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0 mg

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +100%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +4767%).

Vitamin KKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +20050%).

Folate (DFE)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +257%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.25 mg, +1012%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +64%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +145%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Kiwi (Kiwifruit)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Kiwi (Kiwifruit)

3.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+33.0 mg, +1100%).

PotassiumKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+171 mg, +121%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 34.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +224%).

IronKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Kiwi (Kiwifruit)

0.31 mg2% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +520%).

MagnesiumKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+6.0 mg, +55%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 34.0 mg in Kiwi (Kiwifruit) (+101 mg, +297%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.38 mg, +271%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Kiwi (Kiwifruit)

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 42 kcal in Kiwi (Kiwifruit) (+76 kcal, +180%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.79 g in Kiwi (Kiwifruit) (+19.6 g, +2491%).

CarbohydratesKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +40%).

Dietary FiberKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0 g

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Kiwi (Kiwifruit)

0.36 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.36 g in Kiwi (Kiwifruit) (+0.42 g, +117%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 6.2 g in Kiwi (Kiwifruit) (+0.28 g, +4%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0 mg

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Kiwi (Kiwifruit)

2.8 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.2 µg, +45%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.95 mg, +1579%).

Vitamin KKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+27 µg, +6852%).

Folate (DFE)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+3.3 µg, +23%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.54 mg, +3123%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.18 mg, +77%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.77 mg, +610%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Kiwi (Kiwifruit)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Kiwi (Kiwifruit)

2.1 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+69.9 mg, +3378%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Kiwi (Kiwifruit)

215 mg5% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 215 mg in Kiwi (Kiwifruit) (+66.7 mg, +31%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 23.5 mg in Kiwi (Kiwifruit) (+197 mg, +838%).

IronKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Kiwi (Kiwifruit) provides 0.21 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +114%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+10.3 mg, +88%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 23.5 mg in Kiwi (Kiwifruit) (+247 mg, +1051%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.94 mg, +977%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Kiwi (Kiwifruit)

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Kiwi (Kiwifruit) (+0.22 g, +1099%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.9 g in Kiwi (Kiwifruit) (+15.4 g, +821%).

CarbohydratesKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.0 g, +295%).

Dietary FiberKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0 g

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Total FatKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +29%).

Total SugarsKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+9.3 g, +169%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0 mg

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+3.2 µg, +94%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.3 mg, +4623%).

Vitamin KKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+66 µg, +19454%).

Folate (DFE)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +247%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.43 mg, +1046%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +59%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.46 mg, +152%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Kiwi (Kiwifruit)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Kiwi (Kiwifruit)

4.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+55.9 mg, +1137%).

PotassiumKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+273 mg, +115%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 55.8 mg in Kiwi (Kiwifruit) (+130 mg, +233%).

IronKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Kiwi (Kiwifruit)

0.51 mg3% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +502%).

MagnesiumKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.3 mg, +50%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 55.8 mg in Kiwi (Kiwifruit) (+172 mg, +309%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.65 mg, +283%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Kiwi (Kiwifruit)

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Kiwi (Kiwifruit) (+0.16 g, +326%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 5.6 g in Kiwi (Kiwifruit) (+46.2 g, +823%).

CarbohydratesKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+53.8 g, +294%).

Dietary FiberKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0 g

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Total FatKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +29%).

Total SugarsKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+27.8 g, +169%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0 mg

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+9.5 µg, +94%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +4613%).

Vitamin KKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+197 µg, +19415%).

Folate (DFE)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+87 µg, +246%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.12 mg in Kiwi (Kiwifruit) (+1.3 mg, +1048%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.62 mg, +59%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.4 mg, +153%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Kiwi (Kiwifruit)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 14.8 mg in Kiwi (Kiwifruit) (+168 mg, +1139%).

PotassiumKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+819 mg, +114%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Kiwi (Kiwifruit)

167 mg13% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 167 mg in Kiwi (Kiwifruit) (+392 mg, +234%).

IronKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +500%).

MagnesiumKiwi (Kiwifruit) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+27.8 mg, +50%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Kiwi (Kiwifruit)

167 mg13% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 167 mg in Kiwi (Kiwifruit) (+519 mg, +310%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.0 mg, +284%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.14 g in Kiwi (Kiwifruit) (+0.47 g, +327%).

Greek Yogurt (Plain Nonfat) vs Kiwi (Kiwifruit)

Greek Yogurt (Plain Nonfat)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary