그릭 요거트 vs 키위

Kiwi (Kiwifruit) provides 61 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+2 kcal, +3%).

Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.1 g, +307%).

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.13 g, +33%).

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 40 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +20050%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Kiwi (Kiwifruit) provides 0.34 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +64%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+33.0 mg, +1100%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 34.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +224%).

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+6.0 mg, +55%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.38 mg, +271%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 42 kcal in Kiwi (Kiwifruit) (+76 kcal, +180%).

Kiwi (Kiwifruit) provides 10.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +40%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.36 g in Kiwi (Kiwifruit) (+0.42 g, +117%).

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+27 µg, +6852%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.18 mg, +77%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+69.9 mg, +3378%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 23.5 mg in Kiwi (Kiwifruit) (+197 mg, +838%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+10.3 mg, +88%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.94 mg, +977%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Kiwi (Kiwifruit) (+0.22 g, +1099%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

Kiwi (Kiwifruit) provides 24.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.0 g, +295%).

Kiwi (Kiwifruit) provides 0.85 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +29%).

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 66 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+66 µg, +19454%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +59%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+55.9 mg, +1137%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 55.8 mg in Kiwi (Kiwifruit) (+130 mg, +233%).

Kiwi (Kiwifruit) provides 27.9 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.3 mg, +50%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.65 mg, +283%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Kiwi (Kiwifruit) (+0.16 g, +326%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

Kiwi (Kiwifruit) provides 72.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+53.8 g, +294%).

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +29%).

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 198 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+197 µg, +19415%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.62 mg, +59%).

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 14.8 mg in Kiwi (Kiwifruit) (+168 mg, +1139%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 167 mg in Kiwi (Kiwifruit) (+392 mg, +234%).

Kiwi (Kiwifruit) provides 83.6 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+27.8 mg, +50%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.0 mg, +284%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.14 g in Kiwi (Kiwifruit) (+0.47 g, +327%).