Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (59 kcal vs 61 kcal).

Più Proteine

+794%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Kiwi (Kiwifruit) (+9.0 g, +794%).

Più Fibre

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.0 g).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Yogurt Greco

59 kcal3% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+2 kcal, +3%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Kiwi

1.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Kiwi (Kiwifruit) (+9.0 g, +794%).

CarboidratiKiwi più alto

Yogurt Greco

3.6 g1% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.1 g, +307%).

Fibra AlimentareKiwi più alto

Yogurt Greco

0 g

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliKiwi più alto

Yogurt Greco

0.39 g1% VG

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.13 g, +33%).

ZuccheriKiwi più alto

Yogurt Greco

3.2 g6% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +177%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Yogurt Greco

0 mg

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi più alto

Yogurt Greco

2.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +100%).

Vitamina DSimile

Yogurt Greco

0 µg

Kiwi

0 µg

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Yogurt Greco

0.03 mg

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +4767%).

Vitamina KKiwi più alto

Yogurt Greco

0.2 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+40 µg, +20050%).

Acido FolicoKiwi più alto

Yogurt Greco

7.0 µg2% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +257%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Kiwi

0.03 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Kiwi

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.25 mg, +1012%).

Vitamina B3 (Niacina)Kiwi più alto

Yogurt Greco

0.21 mg1% VG

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +64%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Kiwi

0.18 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +145%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Kiwi

0.06 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Kiwi

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Kiwi

3.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+33.0 mg, +1100%).

PotassioKiwi più alto

Yogurt Greco

141 mg3% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+171 mg, +121%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Kiwi

34.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 34.0 mg in Kiwi (Kiwifruit) (+76.0 mg, +224%).

FerroKiwi più alto

Yogurt Greco

0.05 mg

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +520%).

MagnesioKiwi più alto

Yogurt Greco

11.0 mg3% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+6.0 mg, +55%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Kiwi

34.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 34.0 mg in Kiwi (Kiwifruit) (+101 mg, +297%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Kiwi

0.14 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.38 mg, +271%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Kiwi

0.03 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Kiwi

42 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 42 kcal in Kiwi (Kiwifruit) (+76 kcal, +180%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Kiwi

0.79 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.79 g in Kiwi (Kiwifruit) (+19.6 g, +2491%).

CarboidratiKiwi più alto

Yogurt Greco

7.2 g3% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +40%).

Fibra AlimentareKiwi più alto

Yogurt Greco

0 g

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Kiwi

0.36 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.36 g in Kiwi (Kiwifruit) (+0.42 g, +117%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Kiwi

6.2 g12% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 6.2 g in Kiwi (Kiwifruit) (+0.28 g, +4%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Yogurt Greco

0 mg

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Kiwi

2.8 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.2 µg, +45%).

Vitamina DSimile

Yogurt Greco

0 µg

Kiwi

0 µg

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Yogurt Greco

0.06 mg

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.95 mg, +1579%).

Vitamina KKiwi più alto

Yogurt Greco

0.4 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+27 µg, +6852%).

Acido FolicoKiwi più alto

Yogurt Greco

14 µg4% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+3.3 µg, +23%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Kiwi

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Kiwi

0.02 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.54 mg, +3123%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Kiwi

0.24 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.18 mg, +77%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Kiwi

0.13 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.77 mg, +610%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Kiwi

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Kiwi

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Kiwi

2.1 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 2.1 mg in Kiwi (Kiwifruit) (+69.9 mg, +3378%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Kiwi

215 mg5% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 215 mg in Kiwi (Kiwifruit) (+66.7 mg, +31%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Kiwi

23.5 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 23.5 mg in Kiwi (Kiwifruit) (+197 mg, +838%).

FerroKiwi più alto

Yogurt Greco

0.10 mg1% VG

Kiwi

0.21 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +114%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Kiwi

11.7 mg3% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+10.3 mg, +88%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Kiwi

23.5 mg2% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 23.5 mg in Kiwi (Kiwifruit) (+247 mg, +1051%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Kiwi

0.10 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.94 mg, +977%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Kiwi

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Kiwi (Kiwifruit) (+0.22 g, +1099%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Kiwi

1.9 g4% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.9 g in Kiwi (Kiwifruit) (+15.4 g, +821%).

CarboidratiKiwi più alto

Yogurt Greco

6.1 g2% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.0 g, +295%).

Fibra AlimentareKiwi più alto

Yogurt Greco

0 g

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Grassi TotaliKiwi più alto

Yogurt Greco

0.66 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +29%).

ZuccheriKiwi più alto

Yogurt Greco

5.5 g11% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+9.3 g, +169%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Yogurt Greco

0 mg

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Yogurt Greco

3.4 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+3.2 µg, +94%).

Vitamina DSimile

Yogurt Greco

0 µg

Kiwi

0 µg

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Yogurt Greco

0.05 mg

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.3 mg, +4623%).

Vitamina KKiwi più alto

Yogurt Greco

0.3 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+66 µg, +19454%).

Acido FolicoKiwi più alto

Yogurt Greco

12 µg3% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +247%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Kiwi

0.04 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Kiwi

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.43 mg, +1046%).

Vitamina B3 (Niacina)Kiwi più alto

Yogurt Greco

0.35 mg2% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +59%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Kiwi

0.30 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.46 mg, +152%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Kiwi

0.10 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Kiwi

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Kiwi

4.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.9 mg in Kiwi (Kiwifruit) (+55.9 mg, +1137%).

PotassioKiwi più alto

Yogurt Greco

238 mg5% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+273 mg, +115%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Kiwi

55.8 mg4% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 55.8 mg in Kiwi (Kiwifruit) (+130 mg, +233%).

FerroKiwi più alto

Yogurt Greco

0.08 mg

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +502%).

MagnesioKiwi più alto

Yogurt Greco

18.6 mg4% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.3 mg, +50%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Kiwi

55.8 mg4% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 55.8 mg in Kiwi (Kiwifruit) (+172 mg, +309%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Kiwi

0.23 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.65 mg, +283%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Kiwi

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Kiwi (Kiwifruit) (+0.16 g, +326%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Kiwi

5.6 g11% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 5.6 g in Kiwi (Kiwifruit) (+46.2 g, +823%).

CarboidratiKiwi più alto

Yogurt Greco

18.3 g7% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+53.8 g, +294%).

Fibra AlimentareKiwi più alto

Yogurt Greco

0 g

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Grassi TotaliKiwi più alto

Yogurt Greco

2.0 g3% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +29%).

ZuccheriKiwi più alto

Yogurt Greco

16.5 g33% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+27.8 g, +169%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Yogurt Greco

0 mg

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Yogurt Greco

10 µg1% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+9.5 µg, +94%).

Vitamina DSimile

Yogurt Greco

0 µg

Kiwi

0 µg

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Yogurt Greco

0.15 mg1% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +4613%).

Vitamina KKiwi più alto

Yogurt Greco

1.0 µg1% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+197 µg, +19415%).

Acido FolicoKiwi più alto

Yogurt Greco

36 µg9% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+87 µg, +246%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.12 mg10% VG

Kiwi

0.13 mg11% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Kiwi

0.12 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.12 mg in Kiwi (Kiwifruit) (+1.3 mg, +1048%).

Vitamina B3 (Niacina)Kiwi più alto

Yogurt Greco

1.1 mg7% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.62 mg, +59%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Kiwi

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.4 mg, +153%).

Vitamina B6Simile

Yogurt Greco

0.32 mg19% VG

Kiwi

0.31 mg18% VG

Both Greek Yogurt (Plain Nonfat) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Kiwi

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Kiwi

14.8 mg1% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 14.8 mg in Kiwi (Kiwifruit) (+168 mg, +1139%).

PotassioKiwi più alto

Yogurt Greco

716 mg15% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+819 mg, +114%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Kiwi

167 mg13% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 167 mg in Kiwi (Kiwifruit) (+392 mg, +234%).

FerroKiwi più alto

Yogurt Greco

0.25 mg1% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +500%).

MagnesioKiwi più alto

Yogurt Greco

55.9 mg13% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+27.8 mg, +50%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Kiwi

167 mg13% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 167 mg in Kiwi (Kiwifruit) (+519 mg, +310%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Kiwi

0.69 mg6% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+2.0 mg, +284%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Kiwi

0.14 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.14 g in Kiwi (Kiwifruit) (+0.47 g, +327%).

Yogurt Greco vs Kiwi

Yogurt Greco

Kiwi

Nutritional Takeaways

Riepilogo del Confronto