Side-by-Side Comparison

Banana vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-34%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 89 kcal, 30 kcal less).

Higher Protein

+835%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Banana (+9.1 g, +835%).

Higher Dietary Fiber

Banana

Banana provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Banana provides 89 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+30 kcal, +51%).

ProteinGreek Yogurt (Plain Nonfat) higher

Banana

1.1 g2% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Banana (+9.1 g, +835%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Banana provides 22.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+19.2 g, +534%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Greek Yogurt (Plain Nonfat)

0 g

Banana has higher dietary fiber (2.6 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Banana

0.33 g

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Banana provides 12.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+9.0 g, +277%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Greek Yogurt (Plain Nonfat)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Greek Yogurt (Plain Nonfat)

2.0 µg

Banana provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamin DSimilar

Banana

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.10 mg1% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.03 mg).

Vitamin KBanana higher

Banana

0.5 µg

Greek Yogurt (Plain Nonfat)

0.2 µg

Banana provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Banana provides 20 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +186%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Banana

0.07 mg6% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Banana (+0.21 mg, +281%).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Banana provides 0.67 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +220%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Banana

0.33 mg7% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.33 mg in Banana (+0.11 mg, +34%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Banana provides 0.37 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +483%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Banana

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Banana

1.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).

PotassiumBanana higher

Banana

358 mg8% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Banana provides 358 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+217 mg, +154%).

CalciumGreek Yogurt (Plain Nonfat) higher

Banana

5.0 mg

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 5.0 mg in Banana (+105 mg, +2100%).

IronBanana higher

Banana

0.26 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Banana provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +420%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Banana provides 27.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +145%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Banana

22.0 mg2% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 22.0 mg in Banana (+113 mg, +514%).

ZincGreek Yogurt (Plain Nonfat) higher

Banana

0.15 mg1% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.15 mg in Banana (+0.37 mg, +247%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.11 g1% DV

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.11 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Banana

105 kcal5% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 105 kcal in Banana (+13 kcal, +12%).

ProteinGreek Yogurt (Plain Nonfat) higher

Banana

1.3 g3% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.3 g in Banana (+19.1 g, +1485%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Banana provides 27.0 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +274%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Greek Yogurt (Plain Nonfat)

0 g

Banana has higher dietary fiber (3.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Banana

0.39 g

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.39 g in Banana (+0.39 g, +100%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Banana provides 14.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+8.0 g, +123%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Greek Yogurt (Plain Nonfat)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Banana

3.5 µg

Greek Yogurt (Plain Nonfat)

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 3.5 µg in Banana (+0.5 µg, +13%).

Vitamin DSimilar

Banana

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.12 mg1% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamin KBanana higher

Banana

0.6 µg

Greek Yogurt (Plain Nonfat)

0.4 µg

Banana provides 0.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +47%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Banana provides 24 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+9.6 µg, +69%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Banana

0.09 mg7% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.09 mg in Banana (+0.47 mg, +545%).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Banana provides 0.78 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +89%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Banana

0.39 mg8% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.39 mg in Banana (+0.50 mg, +127%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Banana provides 0.43 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +244%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Banana

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Banana

1.2 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.2 mg in Banana (+70.8 mg, +6002%).

PotassiumBanana higher

Banana

422 mg9% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Banana provides 422 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+140 mg, +50%).

CalciumGreek Yogurt (Plain Nonfat) higher

Banana

5.9 mg

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 5.9 mg in Banana (+214 mg, +3629%).

IronBanana higher

Banana

0.31 mg2% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Banana provides 0.31 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +207%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Banana provides 31.9 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+9.9 mg, +45%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Banana

26.0 mg2% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 26.0 mg in Banana (+244 mg, +940%).

ZincGreek Yogurt (Plain Nonfat) higher

Banana

0.18 mg2% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.18 mg in Banana (+0.86 mg, +488%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Banana

0.13 g1% DV

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.13 g in Banana (+0.11 g, +82%).

Nutrient

BananaAmount per 100 kcal (112 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Banana

1.2 g2% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.2 g in Banana (+16.0 g, +1311%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Banana provides 25.6 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.5 g, +320%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Greek Yogurt (Plain Nonfat)

0 g

Banana has higher dietary fiber (2.9 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Banana

0.37 g

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.37 g in Banana (+0.29 g, +78%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Banana provides 13.7 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +150%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Greek Yogurt (Plain Nonfat)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Similar

Banana

3.4 µg

Greek Yogurt (Plain Nonfat)

3.4 µg

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin a (rae) (3.4 µg).

Vitamin DSimilar

Banana

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.11 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KBanana higher

Banana

0.6 µg

Greek Yogurt (Plain Nonfat)

0.3 µg

Banana provides 0.6 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +66%).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Banana provides 22 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +89%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Banana

0.08 mg6% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.08 mg in Banana (+0.39 mg, +475%).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Banana provides 0.74 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +112%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Banana

0.37 mg7% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.37 mg in Banana (+0.38 mg, +102%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Banana provides 0.41 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +286%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Banana

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Banana

1.1 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.1 mg in Banana (+59.7 mg, +5332%).

PotassiumBanana higher

Banana

401 mg9% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Banana provides 401 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+163 mg, +68%).

CalciumGreek Yogurt (Plain Nonfat) higher

Banana

5.6 mg

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 5.6 mg in Banana (+180 mg, +3220%).

IronBanana higher

Banana

0.29 mg2% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Banana provides 0.29 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +245%).

MagnesiumBanana higher

Banana

30.2 mg7% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Banana provides 30.2 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+11.7 mg, +63%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Banana

24.6 mg2% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 24.6 mg in Banana (+204 mg, +826%).

ZincGreek Yogurt (Plain Nonfat) higher

Banana

0.17 mg2% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.17 mg in Banana (+0.71 mg, +423%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Banana

0.13 g1% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.13 g in Banana (+0.08 g, +62%).

Nutrient

BananaNormalized to 300 kcal (337 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Banana

3.7 g7% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.7 g in Banana (+48.1 g, +1309%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Banana provides 77.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+58.7 g, +321%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Greek Yogurt (Plain Nonfat)

0 g

Banana has higher dietary fiber (8.8 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Banana

1.1 g1% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.1 g in Banana (+0.87 g, +78%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Banana provides 41.2 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+24.8 g, +150%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Greek Yogurt (Plain Nonfat)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Banana

10 µg1% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin a (rae) (10 µg).

Vitamin DSimilar

Banana

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.34 mg2% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Banana provides 0.34 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +121%).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Banana provides 1.7 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.7 µg, +66%).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Banana provides 67 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+32 µg, +90%).

Thiamin (Vitamin B1)Similar

Banana

0.10 mg9% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Banana

0.25 mg19% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.25 mg in Banana (+1.2 mg, +474%).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Banana provides 2.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +112%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Banana

1.1 mg23% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.1 mg in Banana (+1.2 mg, +102%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Banana provides 1.2 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.92 mg, +286%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Banana

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Banana

3.4 mg

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 3.4 mg in Banana (+180 mg, +5327%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Banana provides 1,206 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+490 mg, +68%).

CalciumGreek Yogurt (Plain Nonfat) higher

Banana

16.9 mg1% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 16.9 mg in Banana (+542 mg, +3216%).

IronBanana higher

Banana

0.88 mg5% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Banana provides 0.88 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.62 mg, +245%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Banana provides 91.0 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+35.1 mg, +63%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Banana

74.1 mg6% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 74.1 mg in Banana (+612 mg, +825%).

ZincGreek Yogurt (Plain Nonfat) higher

Banana

0.51 mg5% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.51 mg in Banana (+2.1 mg, +423%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Banana

0.38 g2% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.38 g in Banana (+0.23 g, +62%).

Banana vs Greek Yogurt (Plain Nonfat)

Banana

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary