Banane vs Griechischer Joghurt
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 89 kcal, 30 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Banana (+9.1 g, +835%).
Banana provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+8.7 mg).
Makronährstoffe6 Nährstoffe
Banana provides 89 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+30 kcal, +51%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Banana (+9.1 g, +835%).
Banana provides 22.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+19.2 g, +534%).
Banana has higher dietary fiber (2.6 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).
Banana provides 12.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+9.0 g, +277%).
Vitamine12 Nährstoffe
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.03 mg).
Banana provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).
Banana provides 20 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +186%).
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Banana (+0.21 mg, +281%).
Banana provides 0.67 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +220%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.33 mg in Banana (+0.11 mg, +34%).
Banana provides 0.37 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +483%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).
Banana provides 358 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+217 mg, +154%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 5.0 mg in Banana (+105 mg, +2100%).
Banana provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +420%).
Banana provides 27.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +145%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 22.0 mg in Banana (+113 mg, +514%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.15 mg in Banana (+0.37 mg, +247%).
Lipide1 Nährstoffe
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.11 g).