바나나 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 89 kcal, 30 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Banana (+9.1 g, +835%).
Banana provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+8.7 mg).
다량 영양소6 영양소
Banana provides 89 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+30 kcal, +51%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Banana (+9.1 g, +835%).
Banana provides 22.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+19.2 g, +534%).
Banana has higher dietary fiber (2.6 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).
Banana provides 12.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+9.0 g, +277%).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.03 mg).
Banana provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).
Banana provides 20 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +186%).
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Banana (+0.21 mg, +281%).
Banana provides 0.67 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +220%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.33 mg in Banana (+0.11 mg, +34%).
Banana provides 0.37 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +483%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).
Banana provides 358 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+217 mg, +154%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 5.0 mg in Banana (+105 mg, +2100%).
Banana provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +420%).
Banana provides 27.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +145%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 22.0 mg in Banana (+113 mg, +514%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.15 mg in Banana (+0.37 mg, +247%).
지질1 영양소
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.11 g).