バナナ vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 89 kcal, 30 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Banana (+9.1 g, +835%).
Banana provides 2.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+8.7 mg).
三大栄養素6 項目
Banana provides 89 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+30 kcal, +51%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Banana (+9.1 g, +835%).
Banana provides 22.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+19.2 g, +534%).
Banana has higher dietary fiber (2.6 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).
Banana provides 12.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+9.0 g, +277%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.03 mg).
Banana provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).
Banana provides 20 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +186%).
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Banana (+0.21 mg, +281%).
Banana provides 0.67 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +220%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.33 mg in Banana (+0.11 mg, +34%).
Banana provides 0.37 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +483%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).
Banana provides 358 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+217 mg, +154%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 5.0 mg in Banana (+105 mg, +2100%).
Banana provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +420%).
Banana provides 27.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +145%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 22.0 mg in Banana (+113 mg, +514%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.15 mg in Banana (+0.37 mg, +247%).
脂質1 項目
Both Banana and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.11 g).