Side-by-Side Comparison

Amla (Indian Gooseberry) vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-25%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 59 kcal, 15 kcal less).

Higher Protein

+1058%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).

Higher Dietary Fiber

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.3 g).

Higher Vitamin C

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+478 mg).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 44 kcal in Amla (Indian Gooseberry) (+15 kcal, +34%).

ProteinGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +183%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Greek Yogurt (Plain Nonfat)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +49%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Amla (Indian Gooseberry) provides 4.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+0.96 g, +30%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Greek Yogurt (Plain Nonfat)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Greek Yogurt (Plain Nonfat)

2.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +650%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.5 µg

Greek Yogurt (Plain Nonfat)

0.2 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+1.0 µg, +17%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +456%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Amla (Indian Gooseberry) provides 0.30 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +44%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +60%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.08 mg5% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

1.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

198 mg4% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Amla (Indian Gooseberry) provides 198 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+57.0 mg, +40%).

CalciumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 25.0 mg in Amla (Indian Gooseberry) (+85.0 mg, +340%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +2300%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 27.0 mg in Amla (Indian Gooseberry) (+108 mg, +400%).

ZincGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.40 mg, +333%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.05 g

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 13 kcal in Amla (Indian Gooseberry) (+105 kcal, +794%).

ProteinGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.26 g in Amla (Indian Gooseberry) (+20.1 g, +7620%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 3.1 g in Amla (Indian Gooseberry) (+4.1 g, +136%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Greek Yogurt (Plain Nonfat)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.17 g

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Amla (Indian Gooseberry) (+0.61 g, +348%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.2 g, +414%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Greek Yogurt (Plain Nonfat)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Greek Yogurt (Plain Nonfat)

4.0 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +13%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.05 mg

Greek Yogurt (Plain Nonfat)

0.06 mg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.2 µg

Greek Yogurt (Plain Nonfat)

0.4 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +167%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

1.8 µg

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 1.8 µg in Amla (Indian Gooseberry) (+12 µg, +678%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.01 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.54 mg, +3607%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.33 mg, +362%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.81 mg, +967%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.30 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+71.7 mg, +23900%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 59.4 mg in Amla (Indian Gooseberry) (+223 mg, +375%).

CalciumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 7.5 mg in Amla (Indian Gooseberry) (+213 mg, +2833%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +260%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +633%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 8.1 mg in Amla (Indian Gooseberry) (+262 mg, +3233%).

ZincGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.04 mg

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.0 mg, +2789%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.02 g

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Amla (Indian Gooseberry) (+0.22 g, +1500%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.0 g in Amla (Indian Gooseberry) (+15.2 g, +762%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Amla (Indian Gooseberry) provides 23.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+17.0 g, +280%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Greek Yogurt (Plain Nonfat)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.66 g, +100%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Amla (Indian Gooseberry) provides 9.5 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +74%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Greek Yogurt (Plain Nonfat)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +907%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +616%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +236%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Amla (Indian Gooseberry) provides 14 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +15%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.09 mg8% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.36 mg, +314%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +94%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.12 mg, +19%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

2.3 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+58.6 mg, +2580%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Amla (Indian Gooseberry) provides 449 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+211 mg, +89%).

CalciumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 56.8 mg in Amla (Indian Gooseberry) (+129 mg, +228%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Amla (Indian Gooseberry) provides 2.7 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +3124%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Amla (Indian Gooseberry) provides 22.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +22%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 61.3 mg in Amla (Indian Gooseberry) (+167 mg, +272%).

ZincGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.61 mg, +223%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Amla (Indian Gooseberry) (+0.09 g, +79%).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.0 g in Amla (Indian Gooseberry) (+45.8 g, +763%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Amla (Indian Gooseberry) provides 69.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+51.1 g, +280%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Greek Yogurt (Plain Nonfat)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +100%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Amla (Indian Gooseberry) provides 28.6 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+12.2 g, +74%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Greek Yogurt (Plain Nonfat)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Amla (Indian Gooseberry) provides 102 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+92 µg, +907%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +616%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Amla (Indian Gooseberry) provides 3.4 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +236%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Amla (Indian Gooseberry) provides 41 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+5.4 µg, +15%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +133%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.34 mg in Amla (Indian Gooseberry) (+1.1 mg, +314%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +94%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.37 mg, +19%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +70%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

6.8 mg

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 6.8 mg in Amla (Indian Gooseberry) (+176 mg, +2582%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+634 mg, +89%).

CalciumGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

171 mg13% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 171 mg in Amla (Indian Gooseberry) (+388 mg, +228%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+7.9 mg, +3122%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Amla (Indian Gooseberry) provides 68.2 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+12.3 mg, +22%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

184 mg15% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 184 mg in Amla (Indian Gooseberry) (+502 mg, +272%).

ZincGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.8 mg, +223%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.34 g in Amla (Indian Gooseberry) (+0.27 g, +79%).

Amla (Indian Gooseberry) vs Greek Yogurt (Plain Nonfat)

Amla (Indian Gooseberry)

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary