Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 59 kcal, 15 kcal less).

Più Proteine

+1058%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).

Più Fibre

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.3 g).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Uva Spina Indiana

44 kcal2% VG

Yogurt Greco

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 44 kcal in Amla (Indian Gooseberry) (+15 kcal, +34%).

ProteineYogurt Greco più alto

Uva Spina Indiana

0.88 g2% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Yogurt Greco

3.6 g1% VG

Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +183%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Yogurt Greco

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Yogurt Greco

0.39 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +49%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Yogurt Greco

3.2 g6% VG

Amla (Indian Gooseberry) provides 4.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+0.96 g, +30%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Yogurt Greco

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Yogurt Greco

2.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +650%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Yogurt Greco

0 µg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Yogurt Greco

0.03 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.03 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.5 µg

Yogurt Greco

0.2 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).

Acido FolicoYogurt Greco più alto

Uva Spina Indiana

6.0 µg2% VG

Yogurt Greco

7.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Yogurt Greco

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Uva Spina Indiana

0.05 mg4% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +456%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Yogurt Greco

0.21 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +44%).

Vitamina B5Yogurt Greco più alto

Uva Spina Indiana

0.28 mg6% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +60%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Yogurt Greco

0.06 mg4% VG

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Yogurt Greco più alto

Uva Spina Indiana

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Uva Spina Indiana

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Yogurt Greco

141 mg3% VG

Amla (Indian Gooseberry) provides 198 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+57.0 mg, +40%).

CalcioYogurt Greco più alto

Uva Spina Indiana

25.0 mg2% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 25.0 mg in Amla (Indian Gooseberry) (+85.0 mg, +340%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Yogurt Greco

0.05 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +2300%).

MagnesioYogurt Greco più alto

Uva Spina Indiana

10.0 mg2% VG

Yogurt Greco

11.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

FosforoYogurt Greco più alto

Uva Spina Indiana

27.0 mg2% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 27.0 mg in Amla (Indian Gooseberry) (+108 mg, +400%).

ZincoYogurt Greco più alto

Uva Spina Indiana

0.12 mg1% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.40 mg, +333%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Uva Spina Indiana

0.05 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Uva Spina Indiana

13 kcal1% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 13 kcal in Amla (Indian Gooseberry) (+105 kcal, +794%).

ProteineYogurt Greco più alto

Uva Spina Indiana

0.26 g1% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.26 g in Amla (Indian Gooseberry) (+20.1 g, +7620%).

CarboidratiYogurt Greco più alto

Uva Spina Indiana

3.1 g1% VG

Yogurt Greco

7.2 g3% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 3.1 g in Amla (Indian Gooseberry) (+4.1 g, +136%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Yogurt Greco

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Uva Spina Indiana

0.17 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.17 g in Amla (Indian Gooseberry) (+0.61 g, +348%).

ZuccheriYogurt Greco più alto

Uva Spina Indiana

1.3 g3% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.2 g, +414%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Yogurt Greco

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Yogurt Greco

4.0 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +13%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Yogurt Greco

0 µg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Yogurt Greco

0.06 mg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).

Vitamina KYogurt Greco più alto

Uva Spina Indiana

0.2 µg

Yogurt Greco

0.4 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +167%).

Acido FolicoYogurt Greco più alto

Uva Spina Indiana

1.8 µg

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 1.8 µg in Amla (Indian Gooseberry) (+12 µg, +678%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Yogurt Greco

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Uva Spina Indiana

0.02 mg1% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.54 mg, +3607%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Uva Spina Indiana

0.09 mg1% VG

Yogurt Greco

0.42 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.33 mg, +362%).

Vitamina B5Yogurt Greco più alto

Uva Spina Indiana

0.08 mg2% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.81 mg, +967%).

Vitamina B6Yogurt Greco più alto

Uva Spina Indiana

0.02 mg1% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamina B12Yogurt Greco più alto

Uva Spina Indiana

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Uva Spina Indiana

0.30 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+71.7 mg, +23900%).

PotassioYogurt Greco più alto

Uva Spina Indiana

59.4 mg1% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 59.4 mg in Amla (Indian Gooseberry) (+223 mg, +375%).

CalcioYogurt Greco più alto

Uva Spina Indiana

7.5 mg1% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 7.5 mg in Amla (Indian Gooseberry) (+213 mg, +2833%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Yogurt Greco

0.10 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +260%).

MagnesioYogurt Greco più alto

Uva Spina Indiana

3.0 mg1% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +633%).

FosforoYogurt Greco più alto

Uva Spina Indiana

8.1 mg1% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 8.1 mg in Amla (Indian Gooseberry) (+262 mg, +3233%).

ZincoYogurt Greco più alto

Uva Spina Indiana

0.04 mg

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.0 mg, +2789%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Uva Spina Indiana

0.02 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Amla (Indian Gooseberry) (+0.22 g, +1500%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Uva Spina Indiana

2.0 g4% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.0 g in Amla (Indian Gooseberry) (+15.2 g, +762%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Yogurt Greco

6.1 g2% VG

Amla (Indian Gooseberry) provides 23.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+17.0 g, +280%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Yogurt Greco

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Yogurt Greco

0.66 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.66 g, +100%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Yogurt Greco

5.5 g11% VG

Amla (Indian Gooseberry) provides 9.5 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+4.1 g, +74%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Yogurt Greco

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Yogurt Greco

3.4 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+31 µg, +907%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Yogurt Greco

0 µg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Yogurt Greco

0.05 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +616%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Yogurt Greco

0.3 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +236%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Yogurt Greco

12 µg3% VG

Amla (Indian Gooseberry) provides 14 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +15%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.09 mg8% VG

Yogurt Greco

0.04 mg3% VG

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Uva Spina Indiana

0.11 mg9% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.36 mg, +314%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Yogurt Greco

0.35 mg2% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +94%).

Vitamina B5Yogurt Greco più alto

Uva Spina Indiana

0.64 mg13% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.12 mg, +19%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Yogurt Greco

0.11 mg6% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Yogurt Greco più alto

Uva Spina Indiana

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Uva Spina Indiana

2.3 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+58.6 mg, +2580%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Yogurt Greco

238 mg5% VG

Amla (Indian Gooseberry) provides 449 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+211 mg, +89%).

CalcioYogurt Greco più alto

Uva Spina Indiana

56.8 mg4% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 56.8 mg in Amla (Indian Gooseberry) (+129 mg, +228%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Yogurt Greco

0.08 mg

Amla (Indian Gooseberry) provides 2.7 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +3124%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Yogurt Greco

18.6 mg4% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +22%).

FosforoYogurt Greco più alto

Uva Spina Indiana

61.3 mg5% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 61.3 mg in Amla (Indian Gooseberry) (+167 mg, +272%).

ZincoYogurt Greco più alto

Uva Spina Indiana

0.27 mg2% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.61 mg, +223%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Uva Spina Indiana

0.11 g1% VG

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Amla (Indian Gooseberry) (+0.09 g, +79%).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Uva Spina Indiana

6.0 g12% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.0 g in Amla (Indian Gooseberry) (+45.8 g, +763%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Yogurt Greco

18.3 g7% VG

Amla (Indian Gooseberry) provides 69.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+51.1 g, +280%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Yogurt Greco

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Yogurt Greco

2.0 g3% VG

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +100%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Yogurt Greco

16.5 g33% VG

Amla (Indian Gooseberry) provides 28.6 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+12.2 g, +74%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Yogurt Greco

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Yogurt Greco

10 µg1% VG

Amla (Indian Gooseberry) provides 102 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+92 µg, +907%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Yogurt Greco

0 µg

Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Yogurt Greco

0.15 mg1% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +616%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Yogurt Greco

1.0 µg1% VG

Amla (Indian Gooseberry) provides 3.4 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +236%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Yogurt Greco

36 µg9% VG

Amla (Indian Gooseberry) provides 41 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+5.4 µg, +15%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Yogurt Greco

0.12 mg10% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +133%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Uva Spina Indiana

0.34 mg26% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.34 mg in Amla (Indian Gooseberry) (+1.1 mg, +314%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Yogurt Greco

1.1 mg7% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.99 mg, +94%).

Vitamina B5Yogurt Greco più alto

Uva Spina Indiana

1.9 mg38% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.37 mg, +19%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Yogurt Greco

0.32 mg19% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +70%).

Vitamina B12Yogurt Greco più alto

Uva Spina Indiana

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Uva Spina Indiana

6.8 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 6.8 mg in Amla (Indian Gooseberry) (+176 mg, +2582%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Yogurt Greco

716 mg15% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+634 mg, +89%).

CalcioYogurt Greco più alto

Uva Spina Indiana

171 mg13% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 171 mg in Amla (Indian Gooseberry) (+388 mg, +228%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Yogurt Greco

0.25 mg1% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+7.9 mg, +3122%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Yogurt Greco

55.9 mg13% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+12.3 mg, +22%).

FosforoYogurt Greco più alto

Uva Spina Indiana

184 mg15% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 184 mg in Amla (Indian Gooseberry) (+502 mg, +272%).

ZincoYogurt Greco più alto

Uva Spina Indiana

0.82 mg7% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.8 mg, +223%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Uva Spina Indiana

0.34 g2% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.34 g in Amla (Indian Gooseberry) (+0.27 g, +79%).

Uva Spina Indiana vs Yogurt Greco

Uva Spina Indiana

Yogurt Greco

Nutritional Takeaways

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