アムラ vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 59 kcal, 15 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).
Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.3 g).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+478 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 44 kcal in Amla (Indian Gooseberry) (+15 kcal, +34%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).
Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +183%).
Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).
Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +49%).
Amla (Indian Gooseberry) provides 4.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+0.96 g, +30%).
ビタミン12 項目
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +650%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.03 mg).
Amla (Indian Gooseberry) provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+1.0 µg, +17%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +456%).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +44%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +60%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).
Amla (Indian Gooseberry) provides 198 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+57.0 mg, +40%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 25.0 mg in Amla (Indian Gooseberry) (+85.0 mg, +340%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +2300%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 27.0 mg in Amla (Indian Gooseberry) (+108 mg, +400%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.40 mg, +333%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).