인도 구스베리 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 59 kcal, 15 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).
Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.3 g).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+478 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 44 kcal in Amla (Indian Gooseberry) (+15 kcal, +34%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).
Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +183%).
Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).
Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +49%).
Amla (Indian Gooseberry) provides 4.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+0.96 g, +30%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +650%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.03 mg).
Amla (Indian Gooseberry) provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+1.0 µg, +17%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +456%).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +44%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +60%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).
Amla (Indian Gooseberry) provides 198 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+57.0 mg, +40%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 25.0 mg in Amla (Indian Gooseberry) (+85.0 mg, +340%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +2300%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 27.0 mg in Amla (Indian Gooseberry) (+108 mg, +400%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.40 mg, +333%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).