Grosella Espinosa India vs Yogur Griego
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 59 kcal, 15 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).
Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+4.3 g).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+478 mg).
Macronutrientes6 nutrientes
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 44 kcal in Amla (Indian Gooseberry) (+15 kcal, +34%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.88 g in Amla (Indian Gooseberry) (+9.3 g, +1058%).
Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +183%).
Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).
Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +49%).
Amla (Indian Gooseberry) provides 4.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+0.96 g, +30%).
Vitaminas12 nutrientes
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +650%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.03 mg).
Amla (Indian Gooseberry) provides 0.5 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +150%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+1.0 µg, +17%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.23 mg, +456%).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +44%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +60%).
Both Amla (Indian Gooseberry) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Minerales7 nutrientes
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).
Amla (Indian Gooseberry) provides 198 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+57.0 mg, +40%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 25.0 mg in Amla (Indian Gooseberry) (+85.0 mg, +340%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +2300%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 27.0 mg in Amla (Indian Gooseberry) (+108 mg, +400%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.40 mg, +333%).
Lípidos1 nutrientes
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).