Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Orange

Orange has fewer calories (energy) (47 kcal vs 59 kcal, 12 kcal less).

Higher Protein

+984%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.94 g in Orange (+9.3 g, +984%).

Higher Dietary Fiber

Orange

Orange provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Orange

47 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 47 kcal in Orange (+12 kcal, +26%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Orange

0.94 g2% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.94 g in Orange (+9.3 g, +984%).

CarbohydratesOrange higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Orange

11.8 g4% DV

Orange provides 11.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +226%).

Dietary FiberOrange higher

Greek Yogurt (Plain Nonfat)

0 g

Orange

2.4 g9% DV

Orange has higher dietary fiber (2.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Orange

0.12 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).

Total SugarsOrange higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.1 g, +189%).

Vitamins12 nutrients

Vitamin COrange higher

Greek Yogurt (Plain Nonfat)

0 mg

Orange

53.2 mg59% DV

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Orange

11 µg1% DV

Orange provides 11 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +450%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Orange

0 µg

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Orange

0.18 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Orange

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Orange higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +329%).

Thiamin (Vitamin B1)Orange higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Orange

0.09 mg7% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Orange

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Orange (+0.24 mg, +595%).

Niacin (Vitamin B3)Orange higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Orange

0.28 mg2% DV

Orange provides 0.28 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.07 mg, +36%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Orange

0.25 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.25 mg in Orange (+0.20 mg, +79%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Orange

0.06 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Orange

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Orange

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassiumOrange higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+40.0 mg, +28%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Orange

40.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 40.0 mg in Orange (+70.0 mg, +175%).

IronSimilar

Greek Yogurt (Plain Nonfat)

0.05 mg

Orange

0.10 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of iron (0.05 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Orange

10.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Orange

14.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Orange (+121 mg, +864%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Orange

0.07 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Orange (+0.45 mg, +643%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Orange

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Orange

62 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 62 kcal in Orange (+56 kcal, +92%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Orange

1.2 g2% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.2 g in Orange (+19.1 g, +1555%).

CarbohydratesOrange higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Orange

15.4 g6% DV

Orange provides 15.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +114%).

Dietary FiberOrange higher

Greek Yogurt (Plain Nonfat)

0 g

Orange

3.1 g11% DV

Orange has higher dietary fiber (3.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Orange

0.16 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.16 g in Orange (+0.62 g, +396%).

Total SugarsOrange higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +89%).

Vitamins12 nutrients

Vitamin COrange higher

Greek Yogurt (Plain Nonfat)

0 mg

Orange

69.7 mg77% DV

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Orange

14 µg2% DV

Orange provides 14 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +260%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Orange

0 µg

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +293%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Orange

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Orange higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+25 µg, +181%).

Thiamin (Vitamin B1)Orange higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Orange

0.05 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Orange (+0.50 mg, +961%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Orange

0.37 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of niacin (vitamin b3) (0.42 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Orange

0.33 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.33 mg in Orange (+0.57 mg, +174%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Orange

0.08 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Orange

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Orange

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Orange

237 mg5% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 237 mg in Orange (+44.9 mg, +19%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Orange

52.4 mg4% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 52.4 mg in Orange (+168 mg, +320%).

IronSimilar

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Orange

0.13 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of iron (0.10 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Orange

13.1 mg3% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.1 mg in Orange (+8.9 mg, +68%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Orange

18.3 mg1% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 18.3 mg in Orange (+252 mg, +1372%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Orange

0.09 mg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.09 mg in Orange (+0.95 mg, +1034%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Orange

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Orange (+0.22 g, +1121%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Orange

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Orange

2.0 g4% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.0 g in Orange (+15.2 g, +760%).

CarbohydratesOrange higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.9 g, +311%).

Dietary FiberOrange higher

Greek Yogurt (Plain Nonfat)

0 g

Orange

5.1 g18% DV

Orange has higher dietary fiber (5.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Orange

0.26 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.26 g in Orange (+0.40 g, +158%).

Total SugarsOrange higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+14.4 g, +264%).

Vitamins12 nutrients

Vitamin COrange higher

Greek Yogurt (Plain Nonfat)

0 mg

Orange

113 mg126% DV

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Orange

23 µg3% DV

Orange provides 23 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +593%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Orange

0 µg

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +656%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Orange

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Orange higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+52 µg, +440%).

Thiamin (Vitamin B1)Orange higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Orange

0.09 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.09 mg in Orange (+0.38 mg, +451%).

Niacin (Vitamin B3)Orange higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +71%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Orange

0.53 mg11% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.53 mg in Orange (+0.22 mg, +42%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Orange

0.13 mg8% DV

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Orange

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Orange

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassiumOrange higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+147 mg, +62%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Orange

85.2 mg7% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 85.2 mg in Orange (+101 mg, +118%).

IronOrange higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Orange

0.21 mg1% DV

Orange provides 0.21 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +152%).

MagnesiumOrange higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Orange

21.3 mg5% DV

Orange provides 21.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +15%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Orange

29.8 mg2% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 29.8 mg in Orange (+198 mg, +665%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Orange

0.15 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.15 mg in Orange (+0.73 mg, +489%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Orange

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Orange (+0.17 g, +535%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Orange

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Orange

6.0 g12% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.0 g in Orange (+45.8 g, +763%).

CarbohydratesOrange higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.7 g, +310%).

Dietary FiberOrange higher

Greek Yogurt (Plain Nonfat)

0 g

Orange

15.3 g55% DV

Orange has higher dietary fiber (15.3 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Orange

0.77 g1% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.77 g in Orange (+1.2 g, +159%).

Total SugarsOrange higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+43.2 g, +262%).

Vitamins12 nutrients

Vitamin COrange higher

Greek Yogurt (Plain Nonfat)

0 mg

Orange

339 mg377% DV

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Orange

70 µg8% DV

Orange provides 70 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+60 µg, +591%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Orange

0 µg

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.00 mg, +654%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Orange

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Orange higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+156 µg, +438%).

Thiamin (Vitamin B1)Orange higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +375%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Orange

0.26 mg20% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.26 mg in Orange (+1.2 mg, +453%).

Niacin (Vitamin B3)Orange higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +70%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Orange

1.6 mg32% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.6 mg in Orange (+0.68 mg, +43%).

Vitamin B6Orange higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +20%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Orange

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Orange

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassiumOrange higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+439 mg, +61%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Orange

255 mg20% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 255 mg in Orange (+304 mg, +119%).

IronOrange higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Orange

0.64 mg4% DV

Orange provides 0.64 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +151%).

MagnesiumOrange higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Orange

63.8 mg15% DV

Orange provides 63.8 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+7.9 mg, +14%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Orange

89.3 mg7% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 89.3 mg in Orange (+596 mg, +668%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Orange

0.45 mg4% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.45 mg in Orange (+2.2 mg, +491%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Orange

0.10 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Orange (+0.51 g, +537%).

Greek Yogurt (Plain Nonfat) vs Orange

Greek Yogurt (Plain Nonfat)

Orange

Nutritional Takeaways

Comparison Summary