ギリシャヨーグルト vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 59 kcal, 12 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.94 g in Orange (+9.3 g, +984%).
Orange provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+53.2 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 47 kcal in Orange (+12 kcal, +26%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.94 g in Orange (+9.3 g, +984%).
Orange provides 11.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +226%).
Orange has higher dietary fiber (2.4 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).
Orange provides 9.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.1 g, +189%).
ビタミン12 項目
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange provides 11 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +450%).
Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Orange provides 30 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +329%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Orange (+0.24 mg, +595%).
Orange provides 0.28 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.07 mg, +36%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.25 mg in Orange (+0.20 mg, +79%).
Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).
Orange provides 181 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+40.0 mg, +28%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 40.0 mg in Orange (+70.0 mg, +175%).
Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of iron (0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Orange (+121 mg, +864%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Orange (+0.45 mg, +643%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).