Iogurte Grego vs Laranja

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 47 kcal in Orange (+12 kcal, +26%).

Orange provides 11.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +226%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).

Orange has higher vitamin c (53.2 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Orange provides 0.28 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.07 mg, +36%).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 40.0 mg in Orange (+70.0 mg, +175%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Orange (+0.45 mg, +643%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 62 kcal in Orange (+56 kcal, +92%).

Orange provides 15.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +114%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.16 g in Orange (+0.62 g, +396%).

Orange has higher vitamin c (69.7 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of niacin (vitamin b3) (0.42 mg).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 52.4 mg in Orange (+168 mg, +320%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.1 mg in Orange (+8.9 mg, +68%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.09 mg in Orange (+0.95 mg, +1034%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Orange (+0.22 g, +1121%).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.9 g, +311%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.26 g in Orange (+0.40 g, +158%).

Orange has higher vitamin c (113 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Orange provides 0.60 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +71%).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 85.2 mg in Orange (+101 mg, +118%).

Orange provides 21.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +15%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.15 mg in Orange (+0.73 mg, +489%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Orange (+0.17 g, +535%).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.7 g, +310%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.77 g in Orange (+1.2 g, +159%).

Orange has higher vitamin c (339 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Orange provides 0.56 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +375%).

Orange provides 1.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +70%).

Orange provides 0.38 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +20%).

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 255 mg in Orange (+304 mg, +119%).

Orange provides 63.8 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+7.9 mg, +14%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.45 mg in Orange (+2.2 mg, +491%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Orange (+0.51 g, +537%).