그릭 요거트 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 59 kcal, 12 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.94 g in Orange (+9.3 g, +984%).
Orange provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+53.2 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 47 kcal in Orange (+12 kcal, +26%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.94 g in Orange (+9.3 g, +984%).
Orange provides 11.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +226%).
Orange has higher dietary fiber (2.4 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).
Orange provides 9.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.1 g, +189%).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange provides 11 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +450%).
Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.03 mg).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Orange provides 30 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +329%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Orange (+0.24 mg, +595%).
Orange provides 0.28 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.07 mg, +36%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.25 mg in Orange (+0.20 mg, +79%).
Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).
Orange provides 181 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+40.0 mg, +28%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 40.0 mg in Orange (+70.0 mg, +175%).
Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of iron (0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Orange (+121 mg, +864%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Orange (+0.45 mg, +643%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).