Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-20%

Arancia

Orange has fewer calories (energy) (47 kcal vs 59 kcal, 12 kcal less).

Più Proteine

+984%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.94 g in Orange (+9.3 g, +984%).

Più Fibre

Arancia

Orange provides 2.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.4 g).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Arancia

47 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 47 kcal in Orange (+12 kcal, +26%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Arancia

0.94 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.94 g in Orange (+9.3 g, +984%).

CarboidratiArancia più alto

Yogurt Greco

3.6 g1% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +226%).

Fibra AlimentareArancia più alto

Yogurt Greco

0 g

Arancia

2.4 g9% VG

Orange has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Arancia

0.12 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).

ZuccheriArancia più alto

Yogurt Greco

3.2 g6% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.1 g, +189%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Yogurt Greco

0 mg

Arancia

53.2 mg59% VG

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Yogurt Greco

2.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +450%).

Vitamina DSimile

Yogurt Greco

0 µg

Arancia

0 µg

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Yogurt Greco

0.03 mg

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.2 µg

Arancia

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoArancia più alto

Yogurt Greco

7.0 µg2% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +329%).

Vitamina B1 (Tiamina)Arancia più alto

Yogurt Greco

0.02 mg2% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Arancia

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Orange (+0.24 mg, +595%).

Vitamina B3 (Niacina)Arancia più alto

Yogurt Greco

0.21 mg1% VG

Arancia

0.28 mg2% VG

Orange provides 0.28 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.07 mg, +36%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Arancia

0.25 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.25 mg in Orange (+0.20 mg, +79%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Arancia

0.06 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Arancia

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Arancia

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassioArancia più alto

Yogurt Greco

141 mg3% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+40.0 mg, +28%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Arancia

40.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 40.0 mg in Orange (+70.0 mg, +175%).

FerroSimile

Yogurt Greco

0.05 mg

Arancia

0.10 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of iron (0.05 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Arancia

10.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Arancia

14.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Orange (+121 mg, +864%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Arancia

0.07 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Orange (+0.45 mg, +643%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Arancia

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Arancia

62 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 62 kcal in Orange (+56 kcal, +92%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Arancia

1.2 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.2 g in Orange (+19.1 g, +1555%).

CarboidratiArancia più alto

Yogurt Greco

7.2 g3% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.2 g, +114%).

Fibra AlimentareArancia più alto

Yogurt Greco

0 g

Arancia

3.1 g11% VG

Orange has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Arancia

0.16 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.16 g in Orange (+0.62 g, +396%).

ZuccheriArancia più alto

Yogurt Greco

6.5 g13% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +89%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Yogurt Greco

0 mg

Arancia

69.7 mg77% VG

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Yogurt Greco

4.0 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +260%).

Vitamina DSimile

Yogurt Greco

0 µg

Arancia

0 µg

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Yogurt Greco

0.06 mg

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +293%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.4 µg

Arancia

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoArancia più alto

Yogurt Greco

14 µg4% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+25 µg, +181%).

Vitamina B1 (Tiamina)Arancia più alto

Yogurt Greco

0.05 mg4% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Arancia

0.05 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Orange (+0.50 mg, +961%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

0.42 mg3% VG

Arancia

0.37 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Arancia

0.33 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.33 mg in Orange (+0.57 mg, +174%).

Vitamina B6Simile

Yogurt Greco

0.13 mg7% VG

Arancia

0.08 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Arancia

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Arancia

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Arancia

237 mg5% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 237 mg in Orange (+44.9 mg, +19%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Arancia

52.4 mg4% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 52.4 mg in Orange (+168 mg, +320%).

FerroSimile

Yogurt Greco

0.10 mg1% VG

Arancia

0.13 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of iron (0.10 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Arancia

13.1 mg3% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.1 mg in Orange (+8.9 mg, +68%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Arancia

18.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 18.3 mg in Orange (+252 mg, +1372%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Arancia

0.09 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.09 mg in Orange (+0.95 mg, +1034%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Arancia

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Orange (+0.22 g, +1121%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Arancia

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Arancia

2.0 g4% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.0 g in Orange (+15.2 g, +760%).

CarboidratiArancia più alto

Yogurt Greco

6.1 g2% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.9 g, +311%).

Fibra AlimentareArancia più alto

Yogurt Greco

0 g

Arancia

5.1 g18% VG

Orange has higher dietary fiber (5.1 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Arancia

0.26 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.26 g in Orange (+0.40 g, +158%).

ZuccheriArancia più alto

Yogurt Greco

5.5 g11% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+14.4 g, +264%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Yogurt Greco

0 mg

Arancia

113 mg126% VG

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Yogurt Greco

3.4 µg

Arancia

23 µg3% VG

Orange provides 23 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +593%).

Vitamina DSimile

Yogurt Greco

0 µg

Arancia

0 µg

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Yogurt Greco

0.05 mg

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.33 mg, +656%).

Vitamina KYogurt Greco più alto

Yogurt Greco

0.3 µg

Arancia

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoArancia più alto

Yogurt Greco

12 µg3% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+52 µg, +440%).

Vitamina B1 (Tiamina)Arancia più alto

Yogurt Greco

0.04 mg3% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Arancia

0.09 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.09 mg in Orange (+0.38 mg, +451%).

Vitamina B3 (Niacina)Arancia più alto

Yogurt Greco

0.35 mg2% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +71%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Arancia

0.53 mg11% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.53 mg in Orange (+0.22 mg, +42%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Arancia

0.13 mg8% VG

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Arancia

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Arancia

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassioArancia più alto

Yogurt Greco

238 mg5% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+147 mg, +62%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Arancia

85.2 mg7% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 85.2 mg in Orange (+101 mg, +118%).

FerroArancia più alto

Yogurt Greco

0.08 mg

Arancia

0.21 mg1% VG

Orange provides 0.21 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +152%).

MagnesioArancia più alto

Yogurt Greco

18.6 mg4% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +15%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Arancia

29.8 mg2% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 29.8 mg in Orange (+198 mg, +665%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Arancia

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.15 mg in Orange (+0.73 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Arancia

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Orange (+0.17 g, +535%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Arancia

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Arancia

6.0 g12% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.0 g in Orange (+45.8 g, +763%).

CarboidratiArancia più alto

Yogurt Greco

18.3 g7% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.7 g, +310%).

Fibra AlimentareArancia più alto

Yogurt Greco

0 g

Arancia

15.3 g55% VG

Orange has higher dietary fiber (15.3 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Arancia

0.77 g1% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.77 g in Orange (+1.2 g, +159%).

ZuccheriArancia più alto

Yogurt Greco

16.5 g33% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+43.2 g, +262%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Yogurt Greco

0 mg

Arancia

339 mg377% VG

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Yogurt Greco

10 µg1% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+60 µg, +591%).

Vitamina DSimile

Yogurt Greco

0 µg

Arancia

0 µg

Both Greek Yogurt (Plain Nonfat) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Yogurt Greco

0.15 mg1% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.00 mg, +654%).

Vitamina KYogurt Greco più alto

Yogurt Greco

1.0 µg1% VG

Arancia

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoArancia più alto

Yogurt Greco

36 µg9% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+156 µg, +438%).

Vitamina B1 (Tiamina)Arancia più alto

Yogurt Greco

0.12 mg10% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +375%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Arancia

0.26 mg20% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.26 mg in Orange (+1.2 mg, +453%).

Vitamina B3 (Niacina)Arancia più alto

Yogurt Greco

1.1 mg7% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +70%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Arancia

1.6 mg32% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.6 mg in Orange (+0.68 mg, +43%).

Vitamina B6Arancia più alto

Yogurt Greco

0.32 mg19% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.06 mg, +20%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Arancia

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Arancia

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassioArancia più alto

Yogurt Greco

716 mg15% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+439 mg, +61%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Arancia

255 mg20% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 255 mg in Orange (+304 mg, +119%).

FerroArancia più alto

Yogurt Greco

0.25 mg1% VG

Arancia

0.64 mg4% VG

Orange provides 0.64 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +151%).

MagnesioArancia più alto

Yogurt Greco

55.9 mg13% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+7.9 mg, +14%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Arancia

89.3 mg7% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 89.3 mg in Orange (+596 mg, +668%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Arancia

0.45 mg4% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.45 mg in Orange (+2.2 mg, +491%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Arancia

0.10 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Orange (+0.51 g, +537%).

Yogurt Greco vs Arancia

Yogurt Greco

Arancia

Nutritional Takeaways

Riepilogo del Confronto