Cooked · meat_poultry
Chicken Breast (Roasted/Cooked)
31.0 g/ 100g
165 kcal
Why this result?
Chicken Breast (Roasted/Cooked) provides approximately 40% more protein per 100 g (31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked)).
cooked · edible portion100% yield
Atlantic Salmon (Cooked/Baked)
Salmon / Machli
Salmo salar
A premier source of long-chain omega-3 fatty acids (EPA/DHA), high biological value protein, vitamin D, and selenium.
ENERGY206kcal / 100g
PROTEIN22.1grams
FIBER0grams
CARBS0grams
FAT12.4grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Atlantic Salmon (Cooked/Baked) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Atlantic Salmon (Cooked/Baked)
Key vitamins and minerals meeting high percentages of daily recommended intake
Atlantic Salmon (Cooked/Baked) Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Atlantic Salmon (Cooked/Baked)
Discover ranked food alternatives to Atlantic Salmon (Cooked/Baked) based on protein, fiber, or vitamins.
Raw · nuts_seeds
Pumpkin Seeds (Pepitas)
30.2 g/ 100g
559 kcal
Why this result?
Pumpkin Seeds (Pepitas) provides approximately 37% more protein per 100 g (30.2 g vs 22.1 g in Atlantic Salmon (Cooked/Baked)).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 206kcal | |
| Protein | 22.1g | |
| Carbohydrates | 0g | |
| Dietary Fiber | 0g | |
| Total Fat | 12.4g | |
| Saturated Fat | 2.5g | |
| Total Sugars | 0g | |
| Sodium | 60.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 12µg | |
Vitamin DCholecalciferol / Ergocalciferol | 11µg | |
Vitamin EAlpha-tocopherol | 3.6mg | |
Vitamin KPhylloquinone & Menaquinones | 0.1µg | |
Folate (DFE)Vitamin B9 | 29µg | |
| 0.23mg | ||
| 0.14mg | ||
| 8.7mg | ||
| 1.7mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.64mg | |
Vitamin B12Cobalamin | 3.2µg |
Frequently Asked Questions about Atlantic Salmon (Cooked/Baked)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Atlantic Salmon (Cooked/Baked)?
A 100-gram serving of Atlantic Salmon (Cooked/Baked) contains 206 calories, 0g of total carbohydrates, and 0g of dietary fiber (yielding approx. 0.0g net carbs). By portion: 100 g contains approximately 206 calories; 1 fillet (154 g) contains approximately 317 calories; 1/2 fillet (85 g) contains approximately 175 calories.
What are the standout vitamins and health benefits of Atlantic Salmon (Cooked/Baked)?
Atlantic Salmon (Cooked/Baked) is particularly high in Vitamin B12 (133% Daily Value), Vitamin D (55% Daily Value), Niacin (Vitamin B3) (54% Daily Value), Vitamin B6 (38% Daily Value). A premier source of long-chain omega-3 fatty acids (EPA/DHA), high biological value protein, vitamin D, and selenium.
What are good healthy substitutes for Atlantic Salmon (Cooked/Baked)?
Popular and nutritionally verified alternatives to Atlantic Salmon (Cooked/Baked) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Atlantic Salmon (Cooked/Baked) suitable for low-carb, keto, or vegan diets?
Atlantic Salmon (Cooked/Baked) is naturally pescatarian, high protein, low carb, gluten free, dairy free. With 206 calories and 0g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#173686
Preparation Statecooked
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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