Side-by-Side Comparison

Banana vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-57%

Banana

Banana has fewer calories (energy) (89 kcal vs 206 kcal, 117 kcal less).

Higher Protein

+1928%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Banana (+21.0 g, +1928%).

Higher Dietary Fiber

Banana

Banana provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Banana

89 kcal4% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 89 kcal in Banana (+117 kcal, +131%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Banana

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Banana (+21.0 g, +1928%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher carbohydrates (22.8 g vs 0 g).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher dietary fiber (2.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Banana

0.33 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.33 g in Banana (+12.0 g, +3642%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher total sugars (12.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Banana

3.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Banana (+9.0 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Banana

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Banana

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.10 mg in Banana (+3.5 mg, +3450%).

Vitamin KBanana higher

Banana

0.5 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Banana provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +400%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Banana

20 µg5% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 20 µg in Banana (+9.0 µg, +45%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Banana

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Banana (+0.20 mg, +629%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Banana

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Banana

0.67 mg4% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.67 mg in Banana (+8.0 mg, +1201%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Banana

0.33 mg7% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.33 mg in Banana (+1.3 mg, +397%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Banana

0.37 mg22% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.37 mg in Banana (+0.27 mg, +74%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Banana

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Banana

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Banana (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Banana

358 mg8% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 358 mg in Banana (+26.0 mg, +7%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Banana

5.0 mg

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 5.0 mg in Banana (+7.0 mg, +140%).

IronAtlantic Salmon (Cooked/Baked) higher

Banana

0.26 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.26 mg in Banana (+0.54 mg, +208%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Banana

27.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 27.0 mg in Banana (+3.0 mg, +11%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Banana

22.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 22.0 mg in Banana (+230 mg, +1045%).

ZincAtlantic Salmon (Cooked/Baked) higher

Banana

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Banana (+0.49 mg, +327%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Banana

0.11 g1% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.11 g in Banana (+2.4 g, +2132%).

Nutrient

Banana118 g (1 medium banana (118 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Banana

105 kcal5% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 105 kcal in Banana (+212 kcal, +202%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Banana

1.3 g3% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.3 g in Banana (+32.7 g, +2546%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher carbohydrates (27.0 g vs 0 g).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher dietary fiber (3.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Banana

0.39 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.39 g in Banana (+18.6 g, +4784%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher total sugars (14.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Banana

3.5 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.5 µg in Banana (+15 µg, +422%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Banana

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Banana

0.12 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.12 mg in Banana (+5.3 mg, +4533%).

Vitamin KBanana higher

Banana

0.6 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Banana provides 0.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +283%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Banana

24 µg6% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 24 µg in Banana (+21 µg, +89%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Banana

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +851%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Banana

0.09 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.09 mg in Banana (+0.12 mg, +143%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Banana

0.78 mg5% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.78 mg in Banana (+12.5 mg, +1598%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Banana

0.39 mg8% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.39 mg in Banana (+2.2 mg, +549%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Banana

0.43 mg25% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.43 mg in Banana (+0.55 mg, +128%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Banana

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Banana

1.2 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Banana (+91.2 mg, +7731%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Banana

422 mg9% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 422 mg in Banana (+169 mg, +40%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Banana

5.9 mg

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 5.9 mg in Banana (+12.6 mg, +213%).

IronAtlantic Salmon (Cooked/Baked) higher

Banana

0.31 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.31 mg in Banana (+0.93 mg, +302%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Banana

31.9 mg8% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 31.9 mg in Banana (+14.3 mg, +45%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Banana

26.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 26.0 mg in Banana (+362 mg, +1395%).

ZincAtlantic Salmon (Cooked/Baked) higher

Banana

0.18 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Banana (+0.81 mg, +457%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Banana

0.13 g1% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.13 g in Banana (+3.7 g, +2813%).

Nutrient

BananaAmount per 100 kcal (112 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Banana and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Banana

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.2 g in Banana (+9.6 g, +787%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher carbohydrates (25.6 g vs 0 g).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher dietary fiber (2.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Banana

0.37 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.37 g in Banana (+5.7 g, +1537%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher total sugars (13.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Banana

3.4 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.4 µg in Banana (+2.5 µg, +75%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Banana

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Banana

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Banana (+1.6 mg, +1453%).

Vitamin KBanana higher

Banana

0.6 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Banana provides 0.6 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +1043%).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Banana provides 22 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+8.2 µg, +58%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Banana

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Banana and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Banana

0.74 mg5% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.74 mg in Banana (+3.5 mg, +469%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Banana

0.37 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.37 mg in Banana (+0.44 mg, +117%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Banana provides 0.41 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +31%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Banana

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Banana

1.1 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.1 mg in Banana (+28.3 mg, +2525%).

PotassiumBanana higher

Banana

401 mg9% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Banana provides 401 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+213 mg, +113%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Banana

5.6 mg

Atlantic Salmon (Cooked/Baked)

5.9 mg

Atlantic Salmon (Cooked/Baked) provides 5.9 mg vs 5.6 mg in Banana (+0.28 mg, +5%).

IronAtlantic Salmon (Cooked/Baked) higher

Banana

0.29 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.29 mg in Banana (+0.10 mg, +35%).

MagnesiumBanana higher

Banana

30.2 mg7% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Banana provides 30.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.5 mg, +106%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Banana

24.6 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 24.6 mg in Banana (+98.8 mg, +401%).

ZincAtlantic Salmon (Cooked/Baked) higher

Banana

0.17 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.17 mg in Banana (+0.15 mg, +87%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Banana

0.13 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.13 g in Banana (+1.1 g, +877%).

Nutrient

BananaNormalized to 300 kcal (337 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Banana and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Banana

3.7 g7% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.7 g in Banana (+28.6 g, +778%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher carbohydrates (77.0 g vs 0 g).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher dietary fiber (8.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Banana

1.1 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.1 g in Banana (+16.9 g, +1521%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Atlantic Salmon (Cooked/Baked)

0 g

Banana has higher total sugars (41.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Banana

10 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Banana (+7.4 µg, +73%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Banana

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Banana

0.34 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Banana (+4.8 mg, +1438%).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Banana provides 1.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.5 µg, +1054%).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Banana provides 67 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+25 µg, +59%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Banana

0.10 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.10 mg in Banana (+0.23 mg, +216%).

Riboflavin (Vitamin B2)Similar

Banana

0.25 mg19% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Banana and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Banana

2.2 mg14% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.2 mg in Banana (+10.4 mg, +464%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Banana

1.1 mg23% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.1 mg in Banana (+1.3 mg, +115%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Banana provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +32%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Banana

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Banana

3.4 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 3.4 mg in Banana (+84.2 mg, +2499%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Banana provides 1,206 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+646 mg, +115%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Banana

16.9 mg1% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 17.5 mg vs 16.9 mg in Banana (+0.67 mg, +4%).

IronAtlantic Salmon (Cooked/Baked) higher

Banana

0.88 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.88 mg in Banana (+0.29 mg, +33%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Banana provides 91.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+47.2 mg, +108%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Banana

74.1 mg6% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 74.1 mg in Banana (+294 mg, +396%).

ZincAtlantic Salmon (Cooked/Baked) higher

Banana

0.51 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.51 mg in Banana (+0.43 mg, +85%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Banana

0.38 g2% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.38 g in Banana (+3.3 g, +867%).

Banana vs Atlantic Salmon (Cooked/Baked)

Banana

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary