Nährwerte im Vergleich

Banane vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Banane

Banana has fewer calories (energy) (89 kcal vs 206 kcal, 117 kcal less).

Mehr Protein

+1928%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Banana (+21.0 g, +1928%).

Mehr Ballaststoffe

Banane

Banana provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).

Mehr Vitamin C

Banane

Banana provides 8.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Banane

89 kcal4% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 89 kcal in Banana (+117 kcal, +131%).

ProteinLachs höher

Banane

1.1 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Banana (+21.0 g, +1928%).

KohlenhydrateBanane höher

Banane

22.8 g8% TB

Lachs

0 g

Banana has higher carbohydrates (22.8 g vs 0 g).

BallaststoffeBanane höher

Banane

2.6 g9% TB

Lachs

0 g

Banana has higher dietary fiber (2.6 g vs 0 g).

GesamtfettLachs höher

Banane

0.33 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.33 g in Banana (+12.0 g, +3642%).

ZuckerBanane höher

Banane

12.2 g24% TB

Lachs

0 g

Banana has higher total sugars (12.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

8.7 mg10% TB

Lachs

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin ALachs höher

Banane

3.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Banana (+9.0 µg, +300%).

Vitamin DLachs höher

Banane

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Banane

0.10 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.10 mg in Banana (+3.5 mg, +3450%).

Vitamin KBanane höher

Banane

0.5 µg

Lachs

0.1 µg

Banana provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +400%).

FolsäureLachs höher

Banane

20 µg5% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 20 µg in Banana (+9.0 µg, +45%).

Vitamin B1 (Thiamin)Lachs höher

Banane

0.03 mg3% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Banana (+0.20 mg, +629%).

Vitamin B2 (Riboflavin)Lachs höher

Banane

0.07 mg6% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Banane

0.67 mg4% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.67 mg in Banana (+8.0 mg, +1201%).

Vitamin B5Lachs höher

Banane

0.33 mg7% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.33 mg in Banana (+1.3 mg, +397%).

Vitamin B6Lachs höher

Banane

0.37 mg22% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.37 mg in Banana (+0.27 mg, +74%).

Vitamin B12Lachs höher

Banane

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Banane

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Banana (+59.0 mg, +5900%).

KaliumLachs höher

Banane

358 mg8% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 358 mg in Banana (+26.0 mg, +7%).

CalciumLachs höher

Banane

5.0 mg

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 5.0 mg in Banana (+7.0 mg, +140%).

EisenLachs höher

Banane

0.26 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.26 mg in Banana (+0.54 mg, +208%).

MagnesiumLachs höher

Banane

27.0 mg6% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 27.0 mg in Banana (+3.0 mg, +11%).

PhosphorLachs höher

Banane

22.0 mg2% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 22.0 mg in Banana (+230 mg, +1045%).

ZinkLachs höher

Banane

0.15 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Banana (+0.49 mg, +327%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Banane

0.11 g1% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.11 g in Banana (+2.4 g, +2132%).

Nährstoff

Banane118 g (1 medium banana (118 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Banane

105 kcal5% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 105 kcal in Banana (+212 kcal, +202%).

ProteinLachs höher

Banane

1.3 g3% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.3 g in Banana (+32.7 g, +2546%).

KohlenhydrateBanane höher

Banane

27.0 g10% TB

Lachs

0 g

Banana has higher carbohydrates (27.0 g vs 0 g).

BallaststoffeBanane höher

Banane

3.1 g11% TB

Lachs

0 g

Banana has higher dietary fiber (3.1 g vs 0 g).

GesamtfettLachs höher

Banane

0.39 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.39 g in Banana (+18.6 g, +4784%).

ZuckerBanane höher

Banane

14.4 g29% TB

Lachs

0 g

Banana has higher total sugars (14.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

10.3 mg11% TB

Lachs

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin ALachs höher

Banane

3.5 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.5 µg in Banana (+15 µg, +422%).

Vitamin DLachs höher

Banane

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Banane

0.12 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.12 mg in Banana (+5.3 mg, +4533%).

Vitamin KBanane höher

Banane

0.6 µg

Lachs

0.2 µg

Banana provides 0.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +283%).

FolsäureLachs höher

Banane

24 µg6% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 24 µg in Banana (+21 µg, +89%).

Vitamin B1 (Thiamin)Lachs höher

Banane

0.04 mg3% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +851%).

Vitamin B2 (Riboflavin)Lachs höher

Banane

0.09 mg7% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.09 mg in Banana (+0.12 mg, +143%).

Vitamin B3 (Niacin)Lachs höher

Banane

0.78 mg5% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.78 mg in Banana (+12.5 mg, +1598%).

Vitamin B5Lachs höher

Banane

0.39 mg8% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.39 mg in Banana (+2.2 mg, +549%).

Vitamin B6Lachs höher

Banane

0.43 mg25% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.43 mg in Banana (+0.55 mg, +128%).

Vitamin B12Lachs höher

Banane

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Banane

1.2 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Banana (+91.2 mg, +7731%).

KaliumLachs höher

Banane

422 mg9% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 422 mg in Banana (+169 mg, +40%).

CalciumLachs höher

Banane

5.9 mg

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 5.9 mg in Banana (+12.6 mg, +213%).

EisenLachs höher

Banane

0.31 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.31 mg in Banana (+0.93 mg, +302%).

MagnesiumLachs höher

Banane

31.9 mg8% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 31.9 mg in Banana (+14.3 mg, +45%).

PhosphorLachs höher

Banane

26.0 mg2% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 26.0 mg in Banana (+362 mg, +1395%).

ZinkLachs höher

Banane

0.18 mg2% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Banana (+0.81 mg, +457%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Banane

0.13 g1% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.13 g in Banana (+3.7 g, +2813%).

Nährstoff

BananeAmount per 100 kcal (112 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Lachs

101 kcal5% TB

Both Banana and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Banane

1.2 g2% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.2 g in Banana (+9.6 g, +787%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Lachs

0 g

Banana has higher carbohydrates (25.6 g vs 0 g).

BallaststoffeBanane höher

Banane

2.9 g10% TB

Lachs

0 g

Banana has higher dietary fiber (2.9 g vs 0 g).

GesamtfettLachs höher

Banane

0.37 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.37 g in Banana (+5.7 g, +1537%).

ZuckerBanane höher

Banane

13.7 g27% TB

Lachs

0 g

Banana has higher total sugars (13.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

9.7 mg11% TB

Lachs

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin ALachs höher

Banane

3.4 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.4 µg in Banana (+2.5 µg, +75%).

Vitamin DLachs höher

Banane

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Banane

0.11 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Banana (+1.6 mg, +1453%).

Vitamin KBanane höher

Banane

0.6 µg

Lachs

0.0 µg

Banana provides 0.6 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +1043%).

FolsäureBanane höher

Banane

22 µg6% TB

Lachs

14 µg4% TB

Banana provides 22 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+8.2 µg, +58%).

Vitamin B1 (Thiamin)Lachs höher

Banane

0.03 mg3% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.08 mg6% TB

Lachs

0.07 mg5% TB

Both Banana and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Lachs höher

Banane

0.74 mg5% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.74 mg in Banana (+3.5 mg, +469%).

Vitamin B5Lachs höher

Banane

0.37 mg7% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.37 mg in Banana (+0.44 mg, +117%).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Lachs

0.31 mg18% TB

Banana provides 0.41 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +31%).

Vitamin B12Lachs höher

Banane

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Banane

1.1 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.1 mg in Banana (+28.3 mg, +2525%).

KaliumBanane höher

Banane

401 mg9% TB

Lachs

188 mg4% TB

Banana provides 401 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+213 mg, +113%).

CalciumLachs höher

Banane

5.6 mg

Lachs

5.9 mg

Atlantic Salmon (Cooked/Baked) provides 5.9 mg vs 5.6 mg in Banana (+0.28 mg, +5%).

EisenLachs höher

Banane

0.29 mg2% TB

Lachs

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.29 mg in Banana (+0.10 mg, +35%).

MagnesiumBanane höher

Banane

30.2 mg7% TB

Lachs

14.7 mg3% TB

Banana provides 30.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.5 mg, +106%).

PhosphorLachs höher

Banane

24.6 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 24.6 mg in Banana (+98.8 mg, +401%).

ZinkLachs höher

Banane

0.17 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.17 mg in Banana (+0.15 mg, +87%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Banane

0.13 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.13 g in Banana (+1.1 g, +877%).

Nährstoff

BananeNormalized to 300 kcal (337 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Lachs

301 kcal15% TB

Both Banana and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Banane

3.7 g7% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.7 g in Banana (+28.6 g, +778%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Lachs

0 g

Banana has higher carbohydrates (77.0 g vs 0 g).

BallaststoffeBanane höher

Banane

8.8 g31% TB

Lachs

0 g

Banana has higher dietary fiber (8.8 g vs 0 g).

GesamtfettLachs höher

Banane

1.1 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.1 g in Banana (+16.9 g, +1521%).

ZuckerBanane höher

Banane

41.2 g82% TB

Lachs

0 g

Banana has higher total sugars (41.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

29.3 mg33% TB

Lachs

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin ALachs höher

Banane

10 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Banana (+7.4 µg, +73%).

Vitamin DLachs höher

Banane

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Banane

0.34 mg2% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.34 mg in Banana (+4.8 mg, +1438%).

Vitamin KBanane höher

Banane

1.7 µg1% TB

Lachs

0.1 µg

Banana provides 1.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.5 µg, +1054%).

FolsäureBanane höher

Banane

67 µg17% TB

Lachs

42 µg11% TB

Banana provides 67 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+25 µg, +59%).

Vitamin B1 (Thiamin)Lachs höher

Banane

0.10 mg9% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.10 mg in Banana (+0.23 mg, +216%).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.25 mg19% TB

Lachs

0.20 mg15% TB

Both Banana and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamin B3 (Niacin)Lachs höher

Banane

2.2 mg14% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.2 mg in Banana (+10.4 mg, +464%).

Vitamin B5Lachs höher

Banane

1.1 mg23% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.1 mg in Banana (+1.3 mg, +115%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Lachs

0.93 mg55% TB

Banana provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +32%).

Vitamin B12Lachs höher

Banane

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Banane

3.4 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 3.4 mg in Banana (+84.2 mg, +2499%).

KaliumBanane höher

Banane

1,206 mg26% TB

Lachs

561 mg12% TB

Banana provides 1,206 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+646 mg, +115%).

CalciumLachs höher

Banane

16.9 mg1% TB

Lachs

17.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 17.5 mg vs 16.9 mg in Banana (+0.67 mg, +4%).

EisenLachs höher

Banane

0.88 mg5% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.88 mg in Banana (+0.29 mg, +33%).

MagnesiumBanane höher

Banane

91.0 mg22% TB

Lachs

43.8 mg10% TB

Banana provides 91.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+47.2 mg, +108%).

PhosphorLachs höher

Banane

74.1 mg6% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 74.1 mg in Banana (+294 mg, +396%).

ZinkLachs höher

Banane

0.51 mg5% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.51 mg in Banana (+0.43 mg, +85%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Banane

0.38 g2% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.38 g in Banana (+3.3 g, +867%).

Banane vs Lachs

Banane

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs