バナナ vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 206 kcal, 117 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Banana (+21.0 g, +1928%).
Banana provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+8.7 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 89 kcal in Banana (+117 kcal, +131%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Banana (+21.0 g, +1928%).
Banana has higher carbohydrates (22.8 g vs 0 g).
Banana has higher dietary fiber (2.6 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.33 g in Banana (+12.0 g, +3642%).
Banana has higher total sugars (12.2 g vs 0 g).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Banana (+9.0 µg, +300%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.10 mg in Banana (+3.5 mg, +3450%).
Banana provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +400%).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 20 µg in Banana (+9.0 µg, +45%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Banana (+0.20 mg, +629%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.67 mg in Banana (+8.0 mg, +1201%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.33 mg in Banana (+1.3 mg, +397%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.37 mg in Banana (+0.27 mg, +74%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Banana (+59.0 mg, +5900%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 358 mg in Banana (+26.0 mg, +7%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 5.0 mg in Banana (+7.0 mg, +140%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.26 mg in Banana (+0.54 mg, +208%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 27.0 mg in Banana (+3.0 mg, +11%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 22.0 mg in Banana (+230 mg, +1045%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Banana (+0.49 mg, +327%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.11 g in Banana (+2.4 g, +2132%).